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The American Cancer Society will hold a Friday fundraiser and two important fundraising walks will take place on the weekend. These are among WNY Refresh Top 10 Picks of the Week when it comes to health, fitness, nutrition and family events in Western New York. TUESDAY Tibetan Sound Healing: Join Matt Overfield and experience the healing sounds of Tibetan singing bow…

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The phenomenon started, as many do, in Japan. An up-and-coming chef takes the stage to face off with an experienced one in a singular cooking style, featuring a secret ingredient. A panel of guest judges determines whether the winner had bested the “Iron Chef.” The American version took the country by storm and now, in its 12th season, headlines a genre that has brought u…