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Health and Fitness

Outdoor yoga, salsa dancing and biking are among WNY Refresh Top 10 Picks of the Week when it comes to health, fitness, nutrition and family events in the region. MONDAY Summer yoga: The Winery at Marjim Manor, 7171 E. Lake Road in Newfane, will host a yoga class at 5 p.m. and it will be tailored to those who attend. If attendees prefer, it can be held outside. Call …

Health and Fitness

Slow Roll times two, yoga in the Elmwood Village and Zumba on the beach are among WNY Refresh Top 10 Picks of the Week when it comes to health, fitness, nutrition and family events in the region. MONDAY Fitness in the Parks: Take a Pilates class at 10 a.m. in Stiglmeier Park, 810 Losson Road, Cheektowaga, one of 500 free outdoor classes in 23 parks across the region …

Health and Fitness

Take a Zumba class on Sunset Bay Beach, participate in two Slow Roll bike rides this week or launch into four days of "American Ninja Warrior" events at Buffalo RiverWorks. These are among WNY Refresh Top 10 Picks of the Week when it comes to health, fitness, nutrition and family events in the region. MONDAY Towne blood drive: The Towne Automotive group will host a U…

Health and Fitness

Free fitness classes are underway across the region, Slow Roll Buffalo plans two bike rides, and runners have race options this week in Western New York. These are among the Refresh Top 10 Picks of the Week when it comes to health, fitness, nutrition and family events in the region. MONDAY Slow Roll Buffalo: Biking enthusiasts can ride twice this week with Slow Roll,…

Health and Fitness

Slow Roll Buffalo will offer two rides this week and Cornell Cooperative Extension master gardeners will present their annual plant sale. Registration for the Buffalo Marathon closed at the end of the weekend but you can still sign up for a related 5K. These are among the WNY Refresh Top 10 Picks of the Week when it comes to health, fitness, nutrition and family events in …

Health and Fitness

Slow Roll Buffalo starts its fourth season this this week, Food Truck Tuesdays keeps rolling and the Elmwood Village Farmers Market starts its 20th season. These are among the WNY Refresh Top 10 Picks of the Week when it comes to health, fitness, nutrition and family events in the region. MONDAY Slow Roll Buffalo: All are welcome to Slow Roll's opening ride of the se…

Health and Fitness

A new Independent Health and Buffalo Bills Health & Wellness Challenge starts this week, with a $5,000 grand prize. You also have the chance to run in your underwear this week and safely get rid of unused and unwanted prescription drugs. These are among WNY Refresh Top 10 Picks of the Week when it comes to health, fitness, nutrition and family events in the region. …

Family

The April weather could be better, but two 5Ks are on the schedule this week, along with opening night of Food Truck Tuesdays and a Walking to Wellness event at the Central Library. These are among WNY Refresh Top 10 Picks of the Week when it comes to health, fitness, nutrition and family events in the region. TUESDAY Food Truck Tuesday: This week includes opening ni…

Education

This is National Public Health Week, when leaders offer special events to underline important health needs in neighborhoods, communities and regions. Four related events are among WNY Refresh Top 10 Picks of the week. TUESDAY Tibetan Sound Healing: Join Matt Overfield and experience the healing sounds of Tibetan singing bowls and chimes at 7 p.m. in Santosha Holistic…

Family

It's winter break in the region and there is plenty for families to do when it comes to health, fitness, nutrition and family events. Holistic health events in Amherst, Depew and West Seneca, a new exhibit in Niagara Falls, Ont., and a "Snowga" class in Lockport are among our top 10 healthy picks of the week. MONDAY Wild Ontario exhibit: Today is Family Day in Canada…

Family

Outdoor fun and fitness, free indoor yoga and barre classes, and a mental health first-aid class that will help adults help young people struggling with behavioral or substance abuse challenges are among the top picks of the week when it comes to health, fitness, nutrition and family events in the region. TUESDAY Holistic Lecture Series: “Posture Matters: Quick and E…

Family

Take a "snow roll" with Slow Roll Buffalo this week, learn more about doulas and pose at a special Sun Salutation yoga class (Who couldn't use that right about now?). These are among WNY Refresh Top 10 Picks of the Week when it comes to health, fitness, nutrition and family events in the region. To see this week’s complete calendar, click here. MONDAY Cross-country s…

Family

Meet some doulas, take a free yoga class and enjoy the lights at the Erie County Fairgrounds this week. These are among WNY Refresh Top 10 Picks of the Week when it comes to health, fitness, nutrition and family events in the region. To see this week’s complete calendar, click here. MONDAY Meet the Doula Night: 7 to 8 p.m., Creative Wellness Group, 726 Main St., thir…

Family

Kids theater, a Slow Roll fundraiser and a trio of Monday tai chi classes are among WNY Refresh Top 10 Picks of the Week when it comes to health, fitness, nutrition and family events in the region. To see this week’s complete calendar, click here. MONDAY Tai chi: 9:30 a.m., Jewish Community Center of Buffalo, 787 Delaware Ave. For more info, visit jccbuffalo.org; als…