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Health and Fitness

Outdoor yoga and Zumba classes, boot camp on the field where the Buffalo Bills play football, and two health fairs are among the Healthy 10 picks this week when it comes to wellness, fitness, nutrition and family events in the region.. MONDAY Slow Roll Buffalo: Niagara Square, outside Buffalo City Hall, is the starting and ending point of this weekly seasonal bike ri…

Buffalo

You feel an ache here, a pain there. Your kid is sick. Worse yet, you or someone you love has been diagnosed with a serious illness. It can be tempting to jump online and seek help from “Dr. Google,” but Mary Jean Jakubowski has a better idea. Reach out to your local library. “People think they can find anything they need to know on the internet,” said Jakubowski,…

Family

An inspiring weight loss story, a gem and mineral show at the Erie County Fairgrounds, and Saturday health fairs in Amherst and Orchard Park are among WNY Refresh Top 10 Picks of the Week when it comes to health, fitness, nutrition and family events in the region. MONDAY Spring into Health: Rachel Miller lost more than 120 pounds, became a holistic health coach and p…