Share this article

print logo
Health and Fitness

A young widow who had to pick up the pieces of her life after her husband died from cancer. A lawyer who has successfully addressed depression. A couple with a son who has autism who opened two gyms so all children could embrace their playful sides together. These are among the hundreds of real stories, about real people in Western New York, that have been contain…

Health and Fitness

The fastest-growing class at Glistening Sky Fitness & Wellness in Delevan used to be called Burlesque. "Some of my oldest son's friends' moms thought we were stripping," owner Tami George-Stevenson said. "You don't want your teenage son thinking that you're stripping, so we rebranded." George-Stevenson, the former health and wellness director at the Wyoming Count…

Family

Following is a weekly listing of upcoming public events for those interested in health, fitness, nutrition and family support. The Buffalo News is now accepting more community events than ever for an expanded online calendar. If you would like your event included, submit the information two weeks in advance online at BuffaloNews.com/submit. Mail, fax and email submission…

Erie County

Amy Bueme tends to hear lots of explanations during the holidays about why people have decided to shelve their fitness routines. There are too many family meals to prepare. There is not enough time, what with parties to attend, gifts to buy and kids to manage when they have days off from school. The stress of the holidays makes it too tiring to work out. These …

Health and Fitness

Workouts aren’t just for weekends and times of year when you have time to hit the gym or log some miles. Workouts – even mini-ones – are something you should do throughout the week. “A ‘daily defender’ is someone who engages in physical activity every day in order to defend against chronic health conditions and musculoskeletal injuries,” said Dr. Bruce Naughton, Univ…

Dance

Farmers' markets – indoor and out – a kidney bean cookoff, and a seminar for breast cancer survivors that focuses on their relationships are among the WNY Refresh Top 10 Picks of the Week when it comes to health, fitness, nutrition and family events in the region. To see this week’s complete calendar, click here. x MONDAY Swing dancing. 7:45 p.m. Tuesday, Polish Cade…

Health and Fitness

You've probably seen them, those red bikes around Buffalo. They are locked up in neat rows with bright yellow locks. They are Reddy Bikes, sponsored by Independent Health and ready to roll, thanks to a local system called Reddy Bikeshare. They called to me. "But you have a bike!" my friends said. True. Over the years, though, I've had bikes stolen. I got flat t…

Bills

More than 19,000 Western New Yorkers signed up for the spring Independent Health and Buffalo Bills Health & Wellness Challenge, making it the most successful challenge to date. Overall, 3,285 new participants registered for the online communitywide health and wellness initiative, which ran from April 24 through June 4. The series of six-week challenges – which st…

Health and Fitness

A Saturday paddle festival, two bike rides and a pair of kickboxing classes are among the WNY Refresh Top 10 Picks of the Week when it comes to health, fitness, nutrition and family events in the region. To see this week’s complete calendar, click here. MONDAY Slow Roll Buffalo: Meet at 5:30 p.m., roll at 6:30 p.m., Colored Musicians Club, 145 Broadway. Ten-mile guid…

Health and Fitness

Following is a weekly listing of upcoming public events for those interested in health, fitness, nutrition and family support. The Buffalo News is now accepting more community events than ever for an expanded online calendar. If you would like your event included, submit the information two weeks in advance online at BuffaloNews.com/submit. Mail, fax and email submissions…

Gusto

For a city that smacks its lips at $.50 chicken wings and endures seven months of Siberia, Buffalo doesn't seem like it would rank among the most fit cities in America. This study by BodyBuilding.com, however, rebels against perceptions. The Nickel City ranks No. 5 out of the website's Strength in Numbers: 10 Ripped Cities article posted on April 25, an achievement that …