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Zentangle is a form of meditative art that involves creating free-flowing repetitive patterns. It has been shown to reduce anxiety, improve mood, increase self-confidence and cultivate mindful awareness. Related workshops will take place for children in grades kindergarten through second at 10 a.m. to 12:30 p.m. and 3 to 5 p.m. Dec. 7 in the C. Dee Wright Community Cent…

Health and Fitness

Children in the 21st century spend free time a lot differently than Dave Bauer did in the 1960s, “when your parents let you out the door and they let you play in your neighborhood.” Society has changed a lot for kids during the last half-century, including a growing reliance on organized sports and a growing dependence on computer technology. Bauer, 68, a retired ear…

Business

Olin “Buddy” Campbell Jr. got introduced to the YMCA six decades ago, in a way still common today. He learned to swim there as a child. His introduction to work life at the Y was another matter. “When I turned 16, my parents gave me a month to get a job,” he said. He missed the deadline, so his mom found him work as busboy, a gig he hated so much that he turned…

Health and Fitness

The Care Connection Lactation and Wellness Center will host its third annual Diaper Drive to help families who can use a lift when it comes to their young kids. One in three caregivers experience diaper needs for their children, according to the National Diaper Bank Network, and because they are considered a hygiene item, diapers aren’t covered through government progra…

Family

It’s understandable that parents who look to instill healthier family eating habits rue holidays such as Easter, when candy often takes center stage, especially for the kids. It might be tempting to scrap the idea of giving out Easter baskets, but certified nutritional specialist Andrea Langston recommends a few twists on the holiday tradition that can create a happy mi…

Gusto

When you make summer plans to attend carnivals, festivals and amusement parks, you’ve probably noticed how much it costs to actually go on the rides. But if you have small children, there’s a classic park in Olcott Beach that feels like a carnival from another time. Overlooking Lake Ontario, the Olcott Beach Carousel Park offers visitors carnival fun at a quarter of the…

Health and Fitness

For generations, the phrase “I’m bored” has been a familiar childhood refrain during summer – but kids today belong to the first generation that can easily fill time sitting and gazing at a smartphone or computer screen. It’s not enough anymore for a parent to say, “It’s not my job to entertain you.” Today, they have to add “and you’re not getting on your phone – go fig…

Education

Every Person Influences Children (EPIC) has launched its Storytime Series at Canalside for the summer. The M&T Bank-sponsored program will offer weekly programming to children up to age 8 and their families from 11 a.m. to 1 p.m. every Wednesday through Aug. 29. The series aims to create a positive and fun environment while promoting reading and a healthy lifesty…

Health and Fitness

Amy Schule understands the challenges that can come with kids and summer. More places to drop off and retrieve children, often at less convenient times. Messier homes to clean. More worries about how sons and daughters are spending time while parents are at work. "My husband and I feel like we've had two families: our poor older kids, who we were a mess with, and the…

Health and Fitness

Nanette Pohle often finds the greatest meaning in foster parenting when it's time to give babies back to authorities so they can be returned to parents, who've addressed their troubling circumstances. Many of these babies were born addicted to drugs. They're irritable, clingy, and comforted only by the swaddling of Pohle, her husband Kevin, and their two daughters, Gret…

Family

Lights on four iconic structures in Buffalo will go blue at dusk on Tuesday to help raise awareness about the importance of foster care. “In Erie County alone, there are over 900 children age birth to 21 who are part of our foster care system,” said Carolyne DeFranco, president and CEO of Gateway Longview, who is also a foster and adoptive mother. “As our city lights up…

Family

An inspiring weight loss story, a gem and mineral show at the Erie County Fairgrounds, and Saturday health fairs in Amherst and Orchard Park are among WNY Refresh Top 10 Picks of the Week when it comes to health, fitness, nutrition and family events in the region. MONDAY Spring into Health: Rachel Miller lost more than 120 pounds, became a holistic health coach and p…