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Ex-All-American Joseph Whelan ready to hit the road in Buffalo Marathon

Each time Joseph Whelan looks at his right wrist during the course of a road race, he’s not just taking note of his running pace.

The 2009 Hamburg High graduate is looking at a set of numbers he’s written on the back of his hand. Each number denotes each of the miles in a race where he needs to be especially mindful of certain elements of the course.

Whelan will run the Buffalo Marathon this weekend, and he’ll take note of specific miles, including mile 25, where, he explains, there’s a slight yet deceptive uphill climb on an otherwise flat course.

“There’s also some potholes,” Whelan said, laughing. “But that’s just an Upstate New York thing, after a long winter. Be careful with the potholes.”

About 7,500 are expected to participate in the Buffalo Marathon, which begins at 6:30 a.m. Sunday just north of Niagara Square and winds through various city neighborhoods.

Whelan, 28, will run the Buffalo Marathon for the third time in three years; he finished second in the 2017 marathon in 2 hours, 25 minutes, 4 seconds, and won the half-marathon in 2018 in 1:05:37. He also won the Austin Marathon in February in 2:17:03, his second race win in as many years.

Whelan, a high school All-American in 2008, plans to get ambitious as he runs through Buffalo. He’s training for the Grandma’s Marathon on June 22 in Duluth, Minn., and aims to run his goal marathon pace of 5:05 per mile over 18 miles in Buffalo.

“I’m going to try to do a workout inside of the marathon,” said Whelan, who lives in Spring Branch, Texas, where he is a construction site supervisor. “I’m going to try to win, but it makes sense for me to come home, get out of the heat and get a nice, long effort in, before I have another big marathon.”

Not bad for someone who only began running marathons a little more than two years ago. Whelan ran cross country and track at Syracuse, but after he graduated in 2014, he focused on relocating and starting his career. When he told people he was a runner, other hardcore runners asked two questions of him: What’s your mile time? What’s your marathon time?

“I took a couple years off after college, not competing, but I’d run all through middle school, high school and college, and it felt like I was obligated to run,” Whelan said. “In 2017, that was the first year that I really thought, ‘I need to put something on the table and do something other than work.’ I needed to run a marathon to say that I’m a runner, and that became my New Year’s resolution in 2017.”

Whelan, who was third in the Buffalo YMCA Turkey Trot in November, is now preparing to qualify for the 2020 Olympic Trials next year in Atlanta. The qualifying time for the 2020 marathon trials is 2:19; Whelan aims to complete the 26.2-mile course in less than 2:13.48.

“I enjoyed the training and the buildup for a marathon, and I thought, hey, if I can focus on this, I can do really well in a marathon. Eventually, I want to do the marathons in Chicago, Boston and New York. They’re the big ones.”

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