Outdoor fitness events at Canalside will spill into Labor Day weekend but Independent Health Fitness in the Parks classes in favorite outdoor spots across the region will take place in the coming days. They are among family, fitness, health and wellness, and nutrition events in the next week in Western New York.
Family Fun Day. Noon to 4 p.m. Saturday, next Saturday, Artpark, Lewiston.
Family Fun on Saturday Afternoon. Noon to 5 p.m. Saturday, last day next Saturday, Middle Block, Old Falls Street, Niagara Falls. Arts and crafts, interactive children’s performers, “Exercise Like the Animals” fitness sessions and block party from noon to 2 p.m. Free.
Outdoor library. Including storytelling and craft program, 11 a.m. to 1 p.m. Tuesday, Canalside. Free.
Buffalo City Swim Racers Pirate Fundrais-aaarr. Board the Harbor Queen, docked at the Central Wharf at Canalside, by 7 p.m. Tuesday for a two-hour fundraiser for the nonprofit swim racers youth program. Wear your favorite pirate attire. Boat ride, entertainment, drinks and hors d’oeuvres are part of the fun. $50. Buy tickets here.
Storytime. 11 a.m. to 1 p.m. Wednesday, Canalside. For families and young children up to age 8. Free.
Lackawanna Community Fun Days. Kicks off from 11 a.m. to 4 p.m. Friday, with a resource and wellness fair in the Lackawanna Public Library, 560 Ridge Road. Health screenings, information and a car seat safety check from 11 a.m. to 2 p.m. hosted by Every Person Influences Children (EPIC) and Catholic Health. Any damaged, expired and recalled car seats will be replaced. A pop-up park is scheduled from 11 a.m. to 4 p.m. next Saturday at the library; the free event will feature bounce houses, pony rides, games, food trucks and music.
GriefShare. 6 p.m. Monday, Niagara Falls Memorial Medical Center, 621 10th St., Niagara Falls.
BIKE, RUN, WALK
Tom’s Pro Bike ride. 25-mile ride starts at 9 a.m. Sunday, 15-mile rides are 6 p.m. Monday and Wednesday, Tom’s Pro Bike shop, 3687 Walden Ave., Lancaster. Rides are weather dependent. For more info, visit tomsprobike.com.
Bike the Harbor. 5 p.m. Sunday, Buffalo Harbor State Park. To register and for info, call 282-5154. Free.
Slow Roll Buffalo. 5:30 p.m. Monday, roll at 6:30 p.m., Buffalo & Erie County Botanical Gardens, 2655 South Park Ave. Roughly 10-mile guided ride for all ages and abilities. First-time riders should register at slowrollbuffalo.org. Free.
Campus WheelWorks outing. 6 p.m. Tuesday, Campus WheelWorks, 744 Elmwood Ave. Five categories range from fast-paced, 30-mile course to a shorter “ice cream ride.” Bike helmet mandatory. For information on this and other excursions, visit campuswheelworks.com.
Walking on Wednesday. Brisk, 30-minute walk at noon Wednesday, Kaminski Park outside Roswell Park Cancer Institute, Elm and Carlton streets. Presented by the Wellness Institute of Greater Buffalo.
Bike to Work Breakfast. 7 to 10 p.m., Colby Park, next to the parking ramp at 134 High St.
Gorge Hiking Series. 4:30 p.m. next Saturday, Whirlpool State Park, Niagara Falls. To register and for info, call 282-5154. Free.
Forest hike. 10 a.m. next Saturday, Evangola State Park, Irving. To register and for info, call 549-1050. Free.
Boot Camp. Last of season, 5:45 a.m. Tuesday, Friday, Edward F. Loomis Park, Loomis Bay Road, Ashville. Free.
Jada Blitz Body Boot Camp. 7 p.m. Tuesday, Canalside. Fast paced workout for maximum results. Will sample Balanced Body meals and offer fitness class participants 15 percent off with the code Canalside. Free.
Boot Camp. Last of season, 6 p.m. Wednesday, Garrison Park, Garrison Road, Amherst. Free.
Boot Camp. Last of season, 6 p.m. Wednesday, Goehle Marina, 767 Market St., Lockport. Free.
DANCE AND ZUMBA
Zumba. 10 a.m. Saturday, last of season next Saturday, Artpark, Lewiston. Free.
FreeStyle Barre. 10 a.m. Saturday, last of season, next Saturday, Buffalo RiverWorks, 359 Ganson St. Free.
BollyX. 11 a.m. Saturday, next Saturday, Canalside. Free.
Bellydance. 9 a.m. Sunday, Canalside. Free.
Hip Hop Cardio. 11 a.m. Sunday, Canalside. Free.
Zumba. Last of season, 5 p.m. Monday, Goehle Marina, 767 Market St., Lockport. Free.
Zumba. Last of season, 6 p.m. Monday, Bassett Park, 359 359 Klein Road, Amherst. Free.
ConfiDANCE. 6 p.m. Monday, Canalside. Jazz fitness class. Free.
Barre Centric. 7 p.m. Monday, Canalside. Free.
Salsa in the Park. Last of season, 7 to 9 p.m. Monday, Rose Garden at Marcy Casino, Delaware Park. $5 includes lesson and dance social. Beginners and singles welcomed and encouraged. For more info, visit sarahhaykel.com/dance.
Everyone Can Dance. 10 a.m. Tuesday, Canalside. Dance fitness and games for all ages. Free.
BollyX. Last of season, 10 a.m. Tuesday, Cheektowaga Town Park, 2600 Harlem Road. Free.
Zumba. Last of season, 6 p.m. Tuesday, Thursday, Day Road Park, 5014-5098 Day Road, Lockport. Free.
Zumba. Last of season, 6 p.m. Tuesday, Chestnut Ridge Park, 6121 Chestnut Ridge Road, Orchard Park.
Zumba. 6:30 p.m. Tuesday, Canalside.
Zumba. Last of season, 6:30 p.m. Wednesday, Westwood Park, 175 Pavement Road, Lancaster.
Zumba. Last of season, 7 p.m. Wednesday, Krull Park, 6108 E. Lake Road, Olcott.
Zumba. Last of season, 10 a.m. Thursday, Cheektowaga Town Park, 2600 Harlem Road.
BollyX. Last of season, 9:30 a.m. Friday, Clarence Town Park, 10405 Main St.
Youth Circuit. Last of season, 6 p.m. Tuesday, Delaware Park at the Amherst Street/Colvin Avenue green space.
Little Gym of Williamsville fitness. 10 a.m. Friday, Canalside. Designed for children ages 4 months to 12 years old.
Kayak safety courses. Throughout the summer at various rates through Seabirds International. For more info, visit seabirds.co or email email@example.com.
PILATES, TAI CHI, YOGA
HEAL Bflo Yoga. 10 a.m. today, next Saturday, Bidwell Park, Elmwood Avenue at Bidwell Parkway.
Yoga on the Green. 9 a.m. Sunday, Kenmore Farmers Market, Village Green at 2919 Delaware Ave. For more info, visit vedayogaspace.com. Suggested donation $5 to $15.
Yoga. Last of season, 10 a.m. Sunday, Delaware Park near the Rose Garden. Free.
Qigong. 9 a.m. Sunday, Reinstein Woods Nature Preserve, 93 Honorine Drive, Cheektowaga. $8.
Pilates. Last of season, 11 a.m. Monday, Lakewood Beach, Hartley Park, 531 E. Terrace Ave., Lakewood. Free.
Yoga. Last of season, 5:30 p.m. Monday, Larkin Square, 745 Seneca St. Free.
OWM Yoga Downtown. 5:30 p.m. Monday, The Westin Buffalo, 250 Delaware Ave. $5. Preregister at owmyogadowntown.com or drop in. Open to hotel guests and the public.
Yoga. Last of season, 6:30 p.m. Monday, Westwood Park, 175 Pavement Road, Lancaster. Free.
Love in Motion Yoga. Vinyasa yoga, 5:30 p.m. Tuesday, Canalside.
Tai chi. Last of season, 6 p.m., Tuesday, Lakewood Beach, Hartley Park, 531 E. Terrace Ave., Lakewood.
Power Pilates. Last of season, 6 p.m. Tuesday, Thursday, Wilkeson Pointe, Buffalo Outer Harbor, 225 Fuhrmann Blvd. Free.
Pilates. Last of season, 8:45 a.m. Wednesday, Day Road Park, 5014-5098 Day Road, Lockport. Free.
Yoga. Last of season, 5:30 p.m. Wednesday, Colby Park, High Street at Michigan Avenue, Buffalo Niagara Medical Campus. Free.
Yoga. Last of season, 7:15 p.m. Wednesday, Garrison Park, Garrison Road, Amherst. Free.
Sunset yoga. Last of season, 8 p.m. Wednesday, Krull Park, 6108 E. Lake Road, Olcott. Free.
Yoga. Last of season, 6 p.m. Thursday, Ellicott Creek Park, 1 Ellicott Creek Drive, Town of Tonawanda. Free.
Power Yoga Buffalo. 6 p.m. Friday, Canalside. Free.
OTHER OUTDOOR EVENTS
Garage kettlebell. 9 a.m. Saturday, Canalside. Free.
Full Body Blast, By Harmony Fitness. 10 a.m. today, next Saturday, Canalside. Combines resistance training, cardiovascular training, stretching and flexibility, fat burning, and muscle building components. Free.
Turbo Kick Live. 10 a.m. Sunday, Canalside. Cardio-kickboxing party that tones muscles and torches fat. Free.
SilverSneakers. Senior fitness by Sow it Now Fitness, 10 a.m. Monday, Canalside. Free.
RevFit. 6 p.m. Monday, Canalside. Total body circuit workout. Free.
Cardio kickboxing. Last of season, 6 p.m. Monday, Goehle Marina, 767 Market St., Lockport. Free.
Bodyweight Strength Training. Last of season, 9 a.m. Tuesday, Allen Park playground, 31 Hughes St., Jamestown. Free.
Pound. Last of season, 12:10 p.m. Tuesday, Allen Park bandshell, 31 Hughes St., Jamestown. Free.
Cardio Kickboxing. Last of season, 5:30 p.m. Thursday, Larkin Square, 745 Seneca St. Free.
Cardio Kickboxing. Last of season, 6 p.m. Friday, Bassett Park, 359 Klein Road Amherst. Free.
Roller skating. The Aurora Ice Association will set up the Healthy Zone Rink as a roller skating haven on Fridays this summer. Rentals available. For more info, visit thinkrink.org.
BollyX with Henna and Madhu. 11 a.m. Sunday, Oasis Dance Center, 920 Niagara Falls Blvd., City of Tonawanda. Dance fitness class. For more info, call 698-0288. $7 or buy six-class pass for $35 (1 class free) and use it within 10 weeks of purchase.
Get Movin’ exercise program. 5 p.m. Monday, Wednesday, Daemen College Academic and Wellness Center, 4433 Main St., Amherst. For individuals with or without disabilities ages 18 and older. For more info, visit daemen.edu. Free.
Meditation & Yoga as Christian Spiritual Practice. 7 to 8 p.m. Tuesday, St. Mary’s Elementary School gym, 2 St. Mary’s Hill, Aurora and St. Joseph streets, Lancaster. Free, though donations are accepted, with all proceeds going to the parish. For more info and class dates, call 683-6445, Ext. 24.
Tai chi for seniors. 10:15 a.m. Monday, Friday, West Seneca Senior Center, 4620 Seneca St., West Seneca. For info, call 675-9288. Free.
Yoga for seniors. 10:45 a.m. Monday, Wednesday, West Side Community Services, 161 Vermont St. For info, email firstname.lastname@example.org or call 510-7457. $2.
Zumba Gold with Jaime. 9:15 a.m. Tuesday, Thursday, St. George’s Church, 2 Nottingham Terrace. Low-impact dance fitness. For more info, call 574-9303. $5.
Taijiquan (tai chi). 10 a.m. today, next Saturday, 9:30 a.m. and 6 p.m. Monday, 9:30 a.m. and 4 p.m. Friday, Peaceful Water Health and Fitness, 1914 Colvin Blvd., Town of Tonawanda. Try two classes for $20. For more info, visit peacefulwaterhealth.com.
Taoist tai chi. Free open house 10 a.m. today, next Saturday, 7 p.m. Wednesday, Taoist Tai Chi Society of USA, 968 Kenmore Ave. For info, visit buffalo.taoist.org.
YOGA AND PILATES
Hatha yoga. Drop-in class at 9:30 a.m. today, next Saturday, Himalayan Institute of Buffalo, 841 Delaware Ave. For more info, visit hibuffalo.org. $12.
Therapeutic yoga sessions. Spinal rejuvenation session from noon to 2 p.m. Sunday, OWM Yoga Downtown’s Great Yoga Wall, 235 S. Elmwood Ave., Suite 120. For more info and required reservations, visit owmyogadowntown.com/yoga-wall or call 332-1555. $35.
HEALTH AND WELLNESS
Respiratory health seminar. 12:15 p.m. Tuesday, The Dale Center, 33 Ontario St., Lockport. For anyone with asthma, COPD, sleep apnea or other respiratory issues. For info, call 433-1886. Free.
Health screenings. 10 a.m. Wednesday, Lockport Town Hall, 6560 Dysinger Road, Lockport. Hearing, vision, memory, bone density, cholesterol, blood pressure, pulse oxygen screening. Free.
Recovery International support. 7 p.m. Tuesday, Trinity United Methodist Church, 2100 Whitehaven Road, Grand Island; 6:45 p.m. Thursday, Clarence Public Library, 3 Town Place, Clarence. For adults needing help with depression, panic attacks, anxiety, PTSD, bipolar disorder or anger management. Visit recoveryinternational.org or call 694-0104 for info on 10 Western New York meetings.
Invisible illness game night. 6 p.m. today, The Comfort Zone Cafe, 17 Main St., Hamburg. Peer-to-peer support group for people ages 18 to 45 with chronic, “invisible” illnesses. For info, call 880-0404.
Breast cancer support. 6 p.m. Monday, HSBC Community Room – The Heart Center of Niagara, 571 10th St., Niagara Falls.
Parkinson’s caregiver support. 3 p.m. Tuesday, Weinberg Campus, 2700 N. Forest Road, Amherst.
Volunteer training with Crisis Services. 5 p.m. Tuesday, Crisis Services, 2969 Main St. For more info, visit crisisservices.org/volunteering.
Bipolar disorder support. Noon Thursday, Mental Health Association of Erie County, 999 Delaware Ave. For more info, call 886-1242 or email email@example.com.
Alzheimer’s support. 4:30 p.m. Thursday. Fredonia Place, 50 Howard St., Hanover. Information about the 30-plus group meetings across the region at alz.org/WNY or by calling 800-272-3900.
Friends and Family of persons with addiction. 6:45 p.m. Thursday, Amherst Town Court, 400 John James Audubon, Amherst. Information on how to find help for families affected by addiction.
Fat Facts health workshop. 10:30 a.m. Monday, The Dale Center, 33 Ontario St., Lockport. Learn about fats, including the healthiest and fats to limit. RSVP to 433-1886. Free.
Food Truck Tuesday. 5 to 8 p.m. Tuesday, Larkin Square, 745 Seneca St., and Flying Bison Brewing Co., 840 Seneca St. For more info, visit larkinsquare.com.
Elmwood Village Farmers Market. 8 a.m. to 1 p.m. today, next Saturday, Elmwood Avenue at Bidwell Parkway. For more info, visit elmwoodmarket.org.
Williamsville Farmers Market. 8 a.m. to 1 p.m. today and next Saturday Spring Street, Williamsville. Features as many as 30 farmers and artisans. For more info, visit williamsvillefarmersmarket.com.
Kenmore Farmers Market. 9 a.m. to 1 p.m. Sunday,Village Green, 2919 Delaware Ave., at Delaware Road, Kenmore.
Twitter: @BNrefresh, @ScottBScanlon