Looking for a gym to start the new year?
Take time to choose the best gym for you and your family, and take a copy of the following list of questions as you visit potential options. Match your answers with what you see in various gyms in your goal to find the best fitness fit:
WHAT ARE MY GOALS?
Do I want to:
_ Lose weight?
_ Build muscle?
_ Eat healthier?
_ All of these things?
_ Lift weights?
_ Participate in exercise classes?
_ Do resistance training?
_ All of these things
_ Get personal attention? _ Be left alone when I exercise? _ Get extra help because of physical limitations?
CAN I TRY OUT THE PLACE?
_ How long is the trial?
_ Do I have to pay?
_ Are there limits to what I can try?
IS IT CONVENIENT?
_ Near home?
_ Near work?
_ Somewhere in between?
_ How many locations does this gym have and can I work out in any of them (and if so, is there an additional cost)?
DOES IT HAVE WHAT I NEED?
_ Cardio machines?
_ Exercise machines?
_ Free weights and kettle bells?
_ Resistance bands or TRX?
_ Mats and other group exercise equipment?
_ Locker rooms?
_ Child care (what are the hours and does it cost extra)?
_ All of these?
_ Tai chi?
_ Wellness and nutrition?
_ Yoga and Pilates?
_ All of these (and do any cost extra)?
_ A swimming pool, sauna or hot tub?
_ A juice bar?
_ Protein shakes or other healthy foods or beverages?
_ Message therapy or physical therapy (which always cost more)?
WHAT IS THE QUALITY OF THE STAFF?
_ How friendly and tuned into your needs and interests is the staff?
_ How welcoming are the group fitness instructors?
_ Are trainers and group fitness instructors certified with the American Council on Exercise (ACE) or the Aerobics and Fitness Association of America (AFAA)?
_ Do they have college degrees in fitness, nutrition or exercise science?
WHAT ABOUT THE MEMBERS?
_ Are they friendly?
_ Too obtrusive?
_ In similar shape as I am?
_ In my age group?
_ Doing the sorts of fitness training I’m interested in?
WHEN IS THE GYM OPEN?
_ Early morning?
_ Holidays and weekends?
_ Are group exercise classes scheduled at times convenient for me?
_ Is enough equipment available during times I plan to work out?
_ Do you have to reserve a slot for a class or schedule time to speak with a trainer?
IS THE GYM CLEAN AND WELL MAINTAINED?
_ Is any of the equipment broken down?
_ Do you see towels and sanitizer?
_ Are members working out on the exercise machines and weight benches wiping them down?
_ Do you see evidence of a cleaning staff?
_ Are the floors and bathrooms clean?
WHAT WILL IT COST?
_ Is there an initiation or signup fee?
_ What’s included in the base price?
_ Do I have to make a long-term commitment or can I pay month-to-month?
_ Can I take the contract home and read it carefully before I sign it?
_ If I opt out, can I get my money back?
WHAT COSTS EXTRA?
_ Group classes?
_ Personal training?
_ Child care?
_ Anything else?
WHAT ARE THE BENEFITS?
_ Does the gym take Medicare or other health insurance benefits (and who will handle the paperwork)?
_ Does the gym offer financial assistance?
Twitter: @BNrefresh, @ScottBScanlon