Following is a weekly listing of upcoming public events for those interested in health, fitness, nutrition and family support.
The Buffalo News is now accepting more community events than ever for an expanded online calendar. If you would like your event included, submit the information two weeks in advance online at BuffaloNews.com/submit. Mail, fax and email submissions no longer are accepted.
Rural Outreach Center Parenting Support Group. 10:30 a.m. Saturday, 10:30 a.m. next Saturday. East Aurora Christian Church, 464 Main St., Aurora. For more info, visit theroc.co.
Toddler story time. 10 to 11 a.m. Tuesday, Buffalo History Museum, One Museum Court. Bring your little one for reading and activities. Museum admission applies; free for members.
Enhancing adult relationships. 7:30 p.m. Tuesday, Jewish Community Center, 2640 N. Forest Road, Amherst. A small group workshop setting that explores the joys and trials of adult relationships. $25; JCC member discount of $18.
Medicaid and Child Health Plus info session. BlueCross BlueShield of Western New York and the Rural Outreach Center will host an enrollment-assistance session from 10 a.m. to 1 p.m. Wednesday at the ROC, 730 Olean Road, East Aurora. Call 331-4844 for more information or to set up an appointment.
Trailblazing Women: Western New York Connections. 6 p.m. Wednesday, Buffalo History Museum, One Museum Court. Maryann Saccomando-Freedman will present a talk on the life of Belva Lockwood, a pioneer in the women’s rights movement, peace activist, the first woman to be admitted to the U.S. Supreme Court, and a candidate for president. Museum admission applies; free for members.
Grief Share. 6 p.m. Monday, Niagara Falls Memorial Medical Center, 621 10th St., Niagara Falls.
Hope After Heartache: Tools for Living with Loss. 7 p.m. Tuesday, Mount Olivet Cemetery, 4000 Elmwood Ave., Kenmore. For info, call 873-6500.
Caregiver support. 11 a.m. Monday, Harris Hill Nursing Facility, 2699 Wehrle Drive, Lancaster. For individuals with a loved in a nursing facility.
Respite care. 10:30 a.m. Wednesday, Trinity Old Lutheran Church, 3445 Sheridan Drive (near Sweet Home Road), Amherst. For those caring for loved ones with Alzheimer’s or any form of dementia. You must register your loved one at trinityoldlutheran.com.
BollyX with Henna and Madhu. 11 a.m. Sunday, Oasis Dance Center, 920 Niagara Falls Blvd., City of Tonawanda. Dance fitness class. For more info, call 698-0288. $7 or buy six-class pass for $35 (1 class free) and use it within 10 weeks of purchase.
International Folk Dance. 10 a.m. Monday, Unitarian Universalist Church, 695 Elmwood Ave. Instruction by Martha Malkiewicz with half-hour advance class at 11 a.m. For info, call 816-5049. $2.
Swing dancing. 7:45 p.m. Tuesday, Polish Cadets Hall, 927 Grant St. Beginner swing dance followed by a social dance. No partner or dance experience necessary. For info, visit swingbuffalo.com.
Innisfree Ceili Dance Group. 7:45 p.m. Tuesday, Buffalo Irish Center, 245 Abbott Road. For more info, contact email@example.com, call 627-5966 or visit buffaloirishcenter.com. $1 donation.
Fitness Center/Weight Room. For ages 16 and up, 9 a.m. to 2 p.m. Saturday and next Saturday, 3:30 to 8 p.m. Monday to Thursday, 3:30 to 7 p.m. Friday, Village of Lewiston Recreation, 145 N. 4th Street, Lewiston. Free.
Pound. 10:30 a.m. Saturday, next Saturday, Stokes Fitness, 1669 Hertel Ave. Full-body cardio and toning with continuous simulated drumming. For more info, visit stokesfitness.com. $5-$10.
Water in Motion aqua fitness class. 10 a.m. Saturday, next Saturday, Jewish Community Center of Greater Buffalo, 2640 N. Forest Road, Amherst. Nonmembers can purchase a 10-class pass for $59. For more info, contact Eric Poniatowski at firstname.lastname@example.org or 886-3172, Ext. 411.
BodyAttack. 10:15 a.m. Sunday, 7:15 p.m. Monday, 5 p.m. Wednesday, Jewish Community Center of Buffalo, 787 Delaware Ave. Nonmembers pay $10 per class or can purchase 10 classes for $59.
The Glute Workshop. 10:30 a.m. Sunday, Fierce Fitness, 167 Ashland Ave. For more info, visit fiercetraining.net. $10.
Meditation & Yoga as Christian Spiritual Practice. 7 to 8 p.m. Tuesday, St. Mary’s Elementary School cafeteria, 2 St. Mary’s Hill, Aurora and St. Joseph streets, Lancaster. Taught by certified yoga instructor Jane Schmitt, the classes incorporate prayer, meditation and music, complementing Christian spiritual practices. They are based on the teachings of Father Thomas Ryan, author of “Prayer of Heart & Body.” Free, though donations are accepted, with all proceeds going to the parish. For more info, call Diane Zwirecki at 683-6445, Ext. 24 or email email@example.com.
Chair exercise. 10:30 a.m. Tuesday, Thursday, The Dale Center, 33 Ontario St., Lockport. Light hand weights and dyna-bands are used to help increase strength, flexibility, balance and endurance to those with mobility limitations or arthritis. For info, call 433-1886 or visit daleassociation.com. $2.
Meditation and relaxation. 11 a.m. Wednesday, Karuna Yoga Buffalo, 777 Maple Road, Amherst. Learn and practice traditional meditation to cultivate joy, happiness, relaxation, concentration and skill in everyday living. For more info, visit karunayogabuffalo.com. $17; use code FOCUS for $10 off your first six-week session.
Senior Yoga Fit. 10 a.m. Monday, Wednesday, Jewish Community Center Benderson Family Building, 2640 N. Forest Road, Amherst. Nonmembers can participate by purchasing a 10-class pass for $59. For info, call Ann Vorburger at 204-2070 or email firstname.lastname@example.org.
Tai chi for seniors. 10:15 a.m. Monday, Friday, West Seneca Senior Center, 4620 Seneca St., West Seneca. For info, call 675-9288. Free.
Yoga for seniors. 10:45 a.m. Monday, Wednesday, West Side Community Services, 161 Vermont St. Gentle seated and standing yoga classes. For info, email email@example.com or call 510-7457. $2.
Zumba. 11 a.m. Monday, Richmond-Summer Senior Building, 337 Summer St. $2.
Zumba Gold. 1 p.m. Monday, Wednesday and Friday, Independent Health Family Branch YMCA, 150 Tech Drive. Included in YMCA membership or as part of the Silver Sneakers program, in which costs vary by insurance carrier. For more info, call 839-2543.
Zumba Gold with Jaime. 9:15 a.m. Tuesday, Thursday. St. George’s Church, 2 Nottingham Terrace. Low-impact dance fitness for beginners and older adults. For more info, call 574-9303. $5.
Zumba Gold With Jaime chair class. 10:45 a.m. Tuesday, St. George’s Church, 2 Nottingham Terrace. Easy-to-follow dance fitness moves in a seated position, for all ages and abilities. $5.
Chair yoga. 9:45 a.m. Tuesday, Thursday. Living Breathing Yoga, 7703 Niagara Falls Blvd., Niagara Falls. Classes designed for those with limited mobility, great for everyone. For more info, visit livingbreathyogi.com. $10.
Zumba Gold with Lisa B. 3:45 p.m. Thursday. Parkdale Elementary School, 141 Girard Ave, East Aurora. Sign up at eastauroraschools.org; For more info, call 687-2352.
Yoga for seniors. 9 a.m. Friday, Clarence Senior Center, 4600 Thompson Road, Clarence. Call 633-5138 for more info. $5.
SilverSneakers Cardio Circuit. Noon Friday, Jewish Community Center, 2640 N. Forest Road, Amherst. For more info, call 688-4033. Nonmembers can participate by purchasing 10 classes for $59.
Tai Chi Chih. 9 a.m. Saturday, next Saturday, Clarence Hollow Wellness Center, 10946 Main St., Clarence; 20 soft movements designed to activate and circulate your energy, improving balance, memory, joint restrictions. For info, visit massageandreikibyDenise.massagetherapy.com. Eight classes for $80.
Taijiquan (tai chi). 10 a.m. Saturday and next Saturday, 9:30 a.m. and 6 p.m. Monday, 6 p.m. Thursday, 9:30 a.m. Friday, Peaceful Water Health and Fitness, 1914 Colvin Blvd., Town of Tonawanda. Try two classes for $20. For more info, visit peacefulwaterhealth.com.
Taoist tai chi. Free open house 10 a.m. Saturday and next Saturday, Taoist Tai Chi Society of USA, 968 Kenmore Ave. Demonstrations, talk to instructors, learn about beginner class time. For info, visit buffalo.taoist.org, email firstname.lastname@example.org or call 876-7218.
Tai chi. 9:30 a.m. Monday, Jewish Community Center of Buffalo, 787 Delaware Ave. For more info, visit jccbuffalo.org. Free for members; nonmembers pay $10 per class or 10 classes for $59.
Tai chi. 11 a.m. Monday, DeGraff Community Center, 139 Division St., North Tonawanda. Wear loose comfortable clothes, beginners welcome. $5.
Tai chi. 11:30 a.m. Monday, 11:15 a.m. Tuesday, 5:30 p.m. Tuesday, Jewish Community Center Benderson Family Building, 2640 N. Forest Road, Amherst. Nonmembers can participate by purchasing a 10-class pass for $59. For more info, contact Ann Vorburger at 204-2070.
Tai chi. 9:30 a.m. Monday, Jewish Community Center of Buffalo, 787 Delaware Ave. Achieve better balance, strength and coordination through this sequence of gentle movements. Nonmembers can participate by purchasing a 10-class pass for $59.
Tai Chi for Better Balance. 10:30 a.m. Tuesday, Tosh Collins Senior Center, 35 Cazenovia St. For info, call 828-1093. $3.
YOGA AND PILATES
Little Pretzels Yoga. 9 a.m. Saturday, next Saturday, Power Yoga Buffalo, 758 Elmwood Ave. To sign up or for more info, visit poweryogabuffalo.com. $10.
Yoga. 10 a.m. Saturday, next Saturday, 4 p.m. Wednesday, Resurrection Church Community Room, 3 Doat St., at Genesee St. Free for all ages and abilities; a snack will be served afterward. Supported by the church and the nonprofit Yogis in Service. For more info, visit yogisinservice.org.
Yoga Reset. 10 a.m. Saturday, next Saturday, 9:30 a.m. Tuesday, Karuna Yoga Buffalo, 777 Maple Road, Amherst. Class designed to refresh the body, mind, and spirit. For more info, visit karunayogabuffalo.com. $17. Use code FOCUS for $10 off your first six-week session.
Yoga. 10 a.m. Monday, the Dale Center, 33 Ontario St., Lockport. Bring your own yoga mat and towel. For info, call 433-1886 or visit daleassociation.com. $5.
Pilates. 10 a.m. Monday, Clarence Hollow Wellness, 10946 Main St., Clarence. For info, visit carlaspilates.com. $8.
As the Spirit Moves you yoga. 5 p.m. Monday, Winery at Marjim Manor, 7171 E. Lake Road, Newfane. Taught by Kim Seddon. For more info, call the winery at 778-7001. $10.
Pilates. 6 p.m. Monday, Lifestyle Health and Fitness, 80 Clinton St., Room 211, City of Tonawanda. For more info, visit healthyandfitwny.com. $5.
Vinyasa yoga. 6 p.m. Monday, 4:30 p.m. Friday, Shakti Yoga, 133 Grant St. $12.
Gentle yoga. 7 p.m. Monday, 10 a.m. Thursday, Body of Wealth Fitness, 3053 Main St. Zen Mind, Beginner’s yoga to relax, de-stress and improve flexibility. For more info, visit theBodyofWealth.com. $10. Pay as you go. No contract or membership required.
Pilates. 9 a.m. Tuesday, Thursday. Karyn Kelly Dance, 4223 Transit Road, Amherst. For info, email email@example.com. $6.
Chair yoga. 9:45 a.m. Tuesday, Thursday, Living Breath Yoga, 7703 Niagara Falls Blvd, Niagara Falls. Yoga flow class with chairs for stability. Great for all ages and physical abilities. For info, visit livingbreathyogi.com. $10.
Gentle yoga. 4:30 p.m. Tuesday and Thursday, Shakti Yoga, 133 Grant St. For more info, visit shaktibuffalo.com or call 884-9642. $12.
Gentle yoga. 9:15 a.m. Wednesday, West Side Community Services, 161 Vermont St. Gentle mat classes. For info, email yogaforlifebflo.com or call 510-7457. $10.
Yoga Relax. 9:30 a.m. Wednesday, Karuna Yoga Buffalo, 777 Maple Road, Amherst. Designed to reduce tension, pain and stress. Beginners are encouraged to join. For more info, visit karunayogabuffalo.com. $17; use code FOCUS for $10 off your first six-week session.
Yoga. 5:30 p.m. Wednesday, Buffalo and Erie County Botanical Gardens, 2655 South Park Ave. Gentle hatha yoga designed for all ages and fitness levels. For more info, visit buffalogardens.com. $15 per class.
Gentle Restorative Yoga. 6 p.m. Wednesday, Body Glyphix Studio, 12377 Big Tree Road, Wales. Free for cancer patients. $12.
Yoga Reset. 6:30 p.m. Wednesday, Clarence Hollow Wellness, 10946 Main St., Clarence. A gentle meditative yoga class for all. $15.
Laughter Yoga. 6:30 p.m. Thursday, Many Haha’s Laughter Yoga Club, 546 Eggert Road. For more info, visit bit.do/manyhaha. Free for all ages and abilities.
Zumba by Samira. 9:15 a.m. Saturday, next Saturday, North Buffalo Community Center, 203 Sanders Road; 9:15 a.m. Monday and 5:15 p.m. Zumba. Monday and Wednesday, St. George’s Church, 2 Nottingham Terrace. All are welcome and no experience required. For info, call Sue at 868-1578. $5.
Zumba. 6:45 p.m. Monday, 9 a.m. Tuesday. St. John’s Lutheran Church, 3512 Clinton St., West Seneca. For info, email firstname.lastname@example.org or call 829-9314. $5.
Zumba Fitness with Lisa B. 4:30 p.m. Wednesday, Parkdale Elementary School, 141 Girard Ave, East Aurora. Sign up at eastauroraschools.org; For more info, call 687-2352. $5.
HEALTH AND WELLNESS
Memory Minders. 10 a.m. Monday, Friday, The Dale Center, 33 Ontario St., Lockport. Social day program for adults with mild memory loss. For more info, call 433-1886 or visit daleassociation.com. $30 per day.
Diabetes prevention. A 16-week program for people at high risk for developing Type 2 diabetes starts at 9:30 a.m. Wednesday, Trott Access Center, 1001 11th St., Niagara Falls. To register, call 278-1900.
Diabetes self-management Six-week program starts at 1 p.m. Wednesday, Trott Access Center, 1001 11th St., Niagara Falls. To register, call 278-1900.
Wellness Wednesdays. Noon Wednesday, Ellicott Square Building lobby, 295 Main St. Take a step toward living a happier, healthier life. Free.
Holistic classes. 7 p.m. Wednesday, Hamburg Community Center, 107 Prospect Ave., Hamburg. $35. Call 992-9264 to register.
Holistic Alliance of WNY. 7 p.m. Friday, Sisters of Charity Hospital – St. Joseph’s Hospital Community Room, 2605 Harlem Road, Cheektowaga. “Ten Tips to Make 2017 The Best Year of Your Life,” by Greg Liberto. Email HAWNY@roadrunner.com for more info.
The Body of Wealth Grand Opening. Noon Saturday, 3053 Main St., Williamsville.
YourCare Health Plan. 9 a.m. next Saturday, 446 Main St. Open House to help individuals and families sign up for any health insurance plan. For more info, visit yourcarehealthplan.com.
Alzheimer’s support. 11:30 a.m. Saturday, Amherst Church of Christ, 8285 Transit Road, Clarence; 11 a.m. Tuesday, Kenmore United Methodist Church, 32 Landers Road, Town of Tonawanda; 10:15 a.m. Friday, Clarence Senior Center, 4600 Thompson Road, Clarence.
STD Clinic, 9 a.m. Monday, Thursday, Trott Access Center, Niagara County Department of Heath, 1001 11th St., Niagara Falls. Confidential STD testing. For more info, call 278-1900.
Kidney Smart. 2 p.m. Tuesday. Suburban Dialysis Center, 1542 Maple Road, Amherst; 6 p.m. Thursday, Orchard Park Dialysis, 3801 Taylor Road, Orchard Park. Register at kidneysmart.org/class. Free.
Recovery International support. 7 p.m. Tuesday, Trinity United Methodist Church, 2100 Whitehaven Road, Grand Island; 6:45 p.m. Thursday, Clarence Public Library, 3 Town Place, Clarence. For adults needing help with depression, panic attacks, anxiety, PTSD, bipolar disorder or anger management. Visit recoveryinternational.org or call 694-0104 for info on 10 Western New York meetings.
Bipolar Disorder support. Noon Thursday, Mental Health Association of Erie County, 999 Delaware Ave. For more info, call 886-1242 or email email@example.com.
Northeast Kidney Foundation support. 6 p.m. Thursday, Niagara Falls Memorial Medical Center, 621 10th St., Niagara Falls.
Stroke support. 10 a.m. next Saturday, OLV Senior Neighborhood, 55 Melroy Ave., Lackawanna. This month’s topic is “Osteoporosis After a Stroke.” Learn more at chsbuffalo.org/events.
North Tonawanda Farmers Market. 7 a.m. to 1 p.m. Saturday, Tuesday, Thursday, next Saturday, Robinson Street near Payne Avenue, North Tonawanda.
Elmwood Village Winter Market. 9 a.m. Saturday, next Saturday Buckham Hall, SUNY Buffalo State, near the Grant Street side of campus along Rockwell Road. Free parking will be available during market hours; Lot R-13 is recommended for convenience.
Horsefeathers Winter Market. 10 a.m. to 2 p.m. Saturday and next Saturday, Market at Horsefeathers, 346 Connecticut St. More than a dozen vendors will be on hand.
Niagara Falls City Market. 9 a.m. to 5 p.m. Monday, Wednesday, Friday, Pine Avenue between 18th and 19th streets, Niagara Falls.
HEALTHY EATING SUPPORT
Eating Disorders Anonymous. 5:30 p.m. Wednesday, Clarifen Center, 1412 Sweet Home Road, Suite 1, Amherst. For more info, call 380-4035 or email firstname.lastname@example.org.
Take Off Pounds Sensibly (TOPS). 9 a.m. Monday, Highland Hose Firehall, 1 George Nablo Parkway, Evans. Annual dues of $32; weekly fee of $1.
TOPS. 6 p.m. Monday, First Presbyterian Church, 149 Broad St., City of Tonawanda. Call 432-6207 for info.
Food Addicts in Recovery. 7 p.m. Monday, Christ United Methodist Church, 350 Saratoga Road, Amherst; 7 p.m. Wednesday, Room 3043, Kenmore Mercy Hospital, 2950 Elmwood Ave., Town of Tonawanda. 6:30 p.m. Thursday, Room 109, Wesleyan Church of Hamburg, 4999 McKinley Parkway.
TOPS. 6:15 p.m. Tuesday, Tonawanda Zion Church, 15 Koenig Circle, Town of Tonawanda. $2.
TOPS. 9 a.m. Wednesday, Cheektowaga Recreation Center, 2600 Harlem Road, Cheektowaga. For more info, call 895-4414.
Healthy Living class. 10 a.m. Wednesday, St. Peter’s Episcopal Church, 205 Longmeadow Road, Amherst. $5 monthly dues.
TOPS. 5 p.m. Wednesday, Lancaster Municipal Building Room 215, 5423 Broadway, Lancaster.
TOPS. 5:30 p.m. Thursday, Northwest Buffalo Community Center, 155 Lawn Ave. Call 877-2915 for more info.