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Healthy choices: Olympian to lead Slow Roll, tree climbing championships in the Falls

An Olympian-led Slow Roll, the last of this season’s outdoor fitness classes and a qualifier for the world tree climbing championships are among the Top 10 WNY Calendar Picks of the Week when it comes to health, fitness, nutrition and family friendly activities.

MONDAY

Slow Roll: GObike Buffalo will welcome Nelson “The Cheetah” Vails, the first African-American to win an Olympic medal in cycling, to lead this week’s community bike ride. Riders gather at 5:30 p.m. and ride starts at 6:30 sharp outside the Colored Musicians Club, 145 Broadway.

Outdoor fitness: Last week of East Aurora pickleball at 6:30 to 8:30 p.m. today and Thursday, 9 a.m. to noon Saturday, Healthy Zone Rink, 41 Riley St., East Aurora. Six courts under cover; must be at least 18 to play. $5; also Total Body Burn last classes of the season, 5 p.m. Tuesday and Thursday, 7 a.m. Wednesday, 9 a.m. Saturday, Stiglmeier Park, 810 Losson Road, Cheektowaga. For more info, visit onthemovefitnessbuffalo.com. Pay per class.

TUESDAY

Arthritis Foundation Exercise Program: 1 p.m., Made 2 Move Fitness, 777 Maple Road, Amherst. Low-impact class with range-of-motion exercises suitable for all. For more info, visit forwardfitnessinc.com.

“Female Incontinence: What Are My Options?”: 5:30 to 7:30 p.m., Millennium Hotel, 2040 Walden Ave. Cheektowaga. Join Drs. Ali Ghomi and Dan Leberer, and women’s physical rehabilitation health expert Kathleen Aebischer for a frank discussion about this common, but rarely talked about topic. Learn more about the surgical and non-surgical treatment options. Dinner will be served. Reservations are required by calling Catholic Health’s HealthConnection at 447-6205 or online at chsbuffalo.org/events. Free.

WEDNESDAY

Zumba by Samira Anniversary Party: Free class followed by a potluck dinner, 5:15 p.m., St. George Hall, 2 Nottingham Terrace. RSVP by calling 868-1578.

THURSDAY

Laughter Yoga: 6:30 p.m., Many Haha’s Laughter Yoga Club, 546 Eggert Road. For more info, visit bit.do/manyhaha. Free for all ages and abilities.

FRIDAY

Camp Blue Skies: Overnight bereavement camp to help children and teens who have lost a loved one, through Sunday, Camp Weona, 4025 Poplar Tree Road, Gainesville. For info and to register, click here. $50.

In Search of Owls: 7 to 9 p.m. walk, Wilson Tuscarora State Park, 3371 W. Lake Road, Wilson. For info and registration, call 282-5154.

SATURDAY

North American Tree Climbing Championship: 10 a.m. to 6 p.m., and same time Sunday, Botanical Gardens and School of Horticulture, 2565 Niagara Parkway, Niagara Falls, Ont.; 49 of the top professional tree climbers from the U.S. and Canada will compete.

Oktoberfest: 1 to 8 p.m., Old Falls Street Middle Block,  Niagara Falls. German-themed event includes music and children’s activities from 1 to 5 p.m. Free admission.

email: refresh@buffnews.com

Twitter: @BNrefresh, @ScottBScanlon

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