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Refresh Calendar for Sept. 10 to 17 events

FAMILY

Social work support. 9 a.m. Saturday. Rural Outreach Center social work support offered at Bread of Life, 8745 Supervisor Ave., Colden, at the following times: 9 a.m. to noon Saturday and next Saturday, 4 to 6 p.m. Thursday and Sept. 29. For more info, call 941-3550.

Rural Outreach Center parenting support. 10:30 a.m. Saturday, next Saturday, East Aurora Christian Church, 464 Main St., Aurora. For info, visit theroc.co

Parent member training. State Education Department training for parents who sit on committees on preschool/school-age special education, 11:15 a.m. Tuesday, Parent Network, 1000 Main St. Free.

ADD/ADHD Strategies for Success and Individualized Education Program (IEP) Development. 5 p.m. Tuesday, West Seneca Teachers Association, 290 Center Road, Suite 202, West Seneca.

Enhancing Adult Relationships. 7:30 p.m. Tuesday, Jewish Community Center, 2640 N. Forest Road, Amherst. Small group workshop setting that explores the joys and trials of adult relationships. $25; JCC member discount $18.

EPIC parenting workshop. “Incredible Years – Parents and Babies,” an eight-week parenting workshop series for parents with babies up to a year old, starts at 5 to 7 p.m. Wednesday and will run at the same time and day weekly through Nov. 9, Every Person Influences Children, 1000 Main St. Registration is required at EPICforChildren.org or by calling 332-4193.

Understanding the Office for People with Developmental Disabilities (OPWDD) system. 7 p.m. Thursday, Williamsville Central School District, 105 Casey Road, East Amherst, RSVP at 332-4170. Free.

Light the Night. Luminaria walk to benefit the Western & Central New York Chapter of the Leukemia & Lymphoma Society will start at 7:30 p.m. Friday, Delaware Park. Participants can register as part of a team or as individuals at lightthenight.org or by calling the society’s local chapter at 834-2578.

Natalie’s Walk. To benefit the Wheels With Wings Foundation, whose mission is to support disabled individuals suffering with a spinal cord injury, 9 a.m. registration and 11 a.m. walk, next Saturday, Canalside. Register at natalieswalk.org.

Donate Life Walk. To honor and celebrate donors, recipients, their families and friends and educate, engage and inspire about the need for lifesaving benefits of organ, eye, tissue and blood donation, 10 a.m. registration, 11 a.m. walk next Saturday, Delaware Park, Amherst Street at Colvin Avenue. The event is free to all who register, but individuals and teams are given the opportunity to fund raise at donatelifewalk.com.

Walk Towards a New Horizon. On-site registration at 8:30 a.m. Sunday, wellness walk starts at 10, Delaware Park Ring Road, near Colvin and Amherst streets. Hope for individuals suffering from substance use and/or mental health disorders. Register online at bit.ly/2c1JQU6. $25 includes a T-shirt.

FAMILY FUN

Bubblefest. 10 a.m. to 4 p.m. Saturday, Buffalo Museum of Science, 1020 Humboldt Parkway. Bubblemania performances by Doug Rougeux at 10:30 and 11:30 a.m., and 1, 2 and 3 p.m. Admission to Bubblemania performances is $3 for members and $5 for non-members; other activities are included in regular museum admission charges.

Hands-on fishing. Noon to 2 p.m. Sunday, Aquarium of Niagara, 701 Whirlpool St., Niagara Falls. Learn about the rules and regulations for sport fishing and see fish native to the Great Lakes. Sign up by calling 285-3575. $5 per person; members attend free.

GRIEF SUPPORT

Hope After Heartache: Tools for Living with Loss. 7 p.m. Tuesday, Mount Olivet Cemetery, 4000 Elmwood Ave., Town of Tonawanda.

MENTAL HEALTH SUPPORT

NAMI family support. 7 p.m. Wednesday, Lake Shore Behavioral Health Services, 3176 Abbott Road, Orchard Park, 7 p.m. Wednesday, St. Paul’s Evangelical Lutheran Church, 4007 Main St., Amherst.

FITNESS

Music Improvisation as a Spirit Path. 6 p.m. Sunday, Parkside Yoga, 2 Wallace Ave., No experience is needed to join this process of playful and meditative music, games and exercises, followed by a concert. Reserve seating at yogaparkside.com. $15 in advance, $20 at the door.

Buffalo Bandettes audition prep class. 6:30 p.m. Monday and Thursday. Lexus Club, Key Bank Center. $25 per class or $40 for both classes.

Roll it Out. 2 p.m. next Saturday, Shakti Yoga, 133 Grant St. Roll out shoulders with massage therapy balls, practice movement for scapular mobility and incorporate it into yoga sequence. $25; massage therapy balls sold separately for $12.

BIKING, RUNNING AND WALKING

Slow Roll. Riders gather at 5:30 p.m. and ride starts at 6:30 sharp on Monday outside Big Ditch Brewing Co., 55 E. Huron St. Bikers up to age 18 must be accompanied by an adult.

OUTDOOR CLASSES

Total Body Burn. 9 a.m. Saturday, next Saturday, 7 a.m. Monday and Wednesday, 5 p.m. Tuesday and Thursday, Stiglmeier Park, 810 Losson Road, Cheektowaga. Pay per class.

Catalyst Buns and Guns Bootcamp. Last classes for the season at 11 a.m. Saturday, next Saturday, 7 p.m. Wednesday, Lincoln Park near the water tower, 1200 Parker Ave., Town of Tonawanda. Free.

Catalyst Fitness in the Park. Last classes for the season, 10 a.m. to noon Saturday, next Saturday, Delaware Park tennis courts, near Elmwood Avenue. Free.

East Aurora pickleball. 6:30 to 8:30 p.m. Monday and Thursday, 9 a.m. to noon Saturday, Healthy Zone Rink, 41 Riley St., East Aurora. $5.

SENIOR FITNESS

Yoga for seniors. 10:45 a.m. Monday, Wednesday, West Side Community Services, 161 Vermont St. $2.

Zumba. 11 a.m. Monday, Richmond-Summer Senior Building, 337 Summer St. $2.

Yoga for seniors. 9 a.m. Friday, Clarence Senior Center, 4600 Thompson Road, Clarence. $5.

SilverSneakers Cardio Circuit. Noon Friday, Jewish Community Center, 2640 North Forest Road, Amherst. For more info, call 688-4033.

TAI CHI

Tai Chi Chih. 9 a.m. Saturday, next Saturday, Clarence Hollow Wellness Center, 10946 Main St., Clarence. Eight classes for $80.

Taoist tai chi. Free open house 10 a.m. Saturday and next Saturday, Taoist Tai Chi Society of USA, 968 Kenmore Ave.

YOGA AND PILATES

Yoga On The Green. 9 a.m. Saturday, next Saturday during the Kenmore Farmers Market, Municipal Green, Delaware Avenue at Delaware Road, Kenmore. Suggested donation $5-$15.

Yoga. 10 a.m. Saturday, next Saturday, 4 p.m. Wednesday, Resurrection Church Community Room, 3 Doat St., at Genesee St. Free.

Pilates. 6 p.m. Monday, Lifestyle Health and Fitness, 80 Clinton St., Room 211, City of Tonawanda. For more info, visit healthyandfitwny.com. $5.

Laughter Yoga. 6:30 p.m. Thursday, Many Haha’s Laughter Yoga Club, 546 Eggert Road. For more info, visit bit.do/manyhaha. Free for all ages and abilities.

ZUMBA

Zumba. 6:45 p.m. Monday, 9 a.m. Tuesday. St. John’s Lutheran Church, 3512 Clinton St., West Seneca. $5.

HEALTH AND WELLNESS

Free dental work. Cleanings, fillings or extractions will be offered from 8 a.m. to 1 p.m. Saturday, Dr. Bob Dental Care, 892 Elmwood Ave. Registration starts at 7:30 a.m. for first-come, first-serve free service.

Wellness Wednesdays. “Be Ready for Anything” emergency preparedness program, 11 a.m. to 2 p.m. Wednesday, Central Library, 1 Lafayette Square, first floor Ring of Knowledge. Will include CPR training and lead poisoning and weather-related disaster information. Free.

Narcan training workshop. 6:30 p.m. Wednesday, Springville Middle School. 267 Newman St.; training for anyone 16 and over gives individuals the knowledge and tools to recognize signs and symptoms of an opioid overdose, properly administer naloxone and take the necessary follow-up steps. Participants who successfully complete the training will receive a kit containing two doses of naloxone at no charge. Register online by Tuesday at bit.ly/narcan921 or call 592-2871, Ext. 1485.

Flu shot clinic. 1 to 2 p.m. Wednesday, Centers Health Care Waterfront Center, 200 Seventh St.; bring your insurance card.

Dining in the Dark. Dine blindfolded as part of Olmsted for Sight’s annual fundraiser, 5:30 to 9 p.m. Thursday, Hyatt Regency Buffalo, 2 Fountain Plaza. Buy tickets online at olmstedcenter.org.

HEALTH TALKS

“Vertigo, Dizziness and Imbalance.” With audiologist Salvatore Gruttadauria, 1 p.m. Thursday, Schofield’s Mondello Wellness & Family Center, 3333 Elmwood Ave, Town of Tonawanda. Learn about treatments available to help alleviate inner ear disorder. Free.

Chronic disease self-management. 1 p.m. Friday, Woodlands Apartments , 3979 Forest Parkway, Wheatfield. To register, call 278-1900. Free.

HOLISTIC HEALTH

Meditation in Music. 9:30 a.m. Friday, Community Music School of Buffalo, 415 Elmwood Ave.; with yoga, guided meditation. For info, visit communitymusicbuffalo.org. $140 for seven classes.

“Harvest the Light,” honoring the fall equinox. 5 p.m. Sunday, Spirit Way Project, 21 South Grove St., Aurora. Program of Native American and Taoist teachings with Algonquin elder and teacher Michael Bastine. For info, visit spiritwayproject.com. $20.

SUPPORT GROUPS

Hoarders and Clutterers support. 2 p.m. Wednesday, WNY Independent Living Center, 3108 Main St.

Dizziness and balance support. 10:30 a.m. next Saturday. Kenmore Branch Public Library, 160 Delaware Road, Town of Tonawanda. For more info, visit dizzygroup.org

NUTRITION

Food Truck Tuesday. 5 to 8 p.m. Tuesday, Larkin Square, 745 Seneca St.

HEALTHY EATING SUPPORT

Take Off Pounds Sensibly (TOPS). 9 a.m. Monday, Highland Hose Firehall, 1 George Nablo Parkway, Evans. Annual dues of $32; weekly fee of $1.

TOPS. 6:15 p.m. Tuesday, Tonawanda Zion Church, 15 Koenig Circle, Town of Tonawanda. $2.

TOPS. 9 a.m. Wednesday, Cheektowaga Recreation Center, 2600 Harlem Road, Cheektowaga. For more info, call 895-4414.

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