Garage Fitness Studio will launch a new fitness concept and program Friday evening at Evans Park Town Beach, 9568 Lakeshore Road, Evans.
The program, BarreFlow, is free. It combines ballet barre exercise with aspects of yoga and Pilates.
Garage Fitness Studio owner Judy Sinischalsi will lead the class starting at 6 p.m.
“I am really excited to bring our students this new program,” she said. “They will see results while improving their alignment and form.”
The concept behind BarreFlow is the brainchild of Karli Taylor, a fitness expert who spent time as the head of personal training for a major fitness chain, including in Buffalo. She and her business partner, Jodi Druzba, launched BarreFlow earlier this year in Albany.
BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the exercises and choreography change to keep those who practice it from reaching a workout plateau.
For more information, visit barreflow.net