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Refresh Calendar for July 30 to Aug. 6 events

FAMILY

Paddles Up Niagara. 7 a.m. to 2 p.m. Saturday, Beaver Island State Park, 2136 W. Oakfield Road, Grand Island. Includes early morning and fun paddles, as well as educational programs and vendors. For more info, visit niagaragreenway.org.

Buffalo FARE Food Allergy Walk. 9 a.m. next Saturday, Lasalle Park Pavilion, 1 Porter Ave. To benefit Food Allergy Research & Education (FARE).

Adventure Bound OnTheFly. Opening day of kayaking and stand-up paddleboard experiences at Holiday Valley in Ellicottville starts next Saturday. Up to three hours for $50 includes a picnic lunch and the opportunity to paddle a variety of kayaks and SUPs. For more info, visit facebook.com/AdventureBoundonthefly/events or call 217-4047.

GRIEF SUPPORT

Hope After Heartache: Tools for Living with Loss. 4 p.m. Monday, St. Aloysius Gonzaga Church, 157 Cleveland Drive, Cheektowaga; 7 p.m. Tuesday, Mount Olivet Cemetery, 4000 Elmwood Ave., Kenmore. For info, call 873-6500.

Grief Share support. 6 p.m. Monday, Niagara Falls Memorial Medical Center, 621 10th St., Niagara Falls.

Going On After Loss Successfully (GOALS). Grief support, 6:30 p.m. Monday, Church of St. Casimir, 160 Cable St. For more info, call 362-0199.

Loss of a child support. 9:30 a.m. Tuesday, Christ United Methodist Church, 350 Saratoga Road, Amherst. For more info, call 983-2104.

Grief support. 2 p.m. Tuesday, St. Jude Center Msgr. Edward J. Ulaszewski Hall, 760 Ellicott St. For info, call 859-2864.

Separation and divorce support. 7 p.m. Tuesday, St. Benedict Church, 1317 Eggert Road, Amherst. For more info, call 847-2210.

Widow’s support. 1:30 p.m. Wednesday, YWCA of the Tonawandas, 49 Tremont St., North Tonawanda. For more info, call 692-5580.

SENIOR SUPPORT

Alzheimer’s care planning consultations. 12:30 p.m. Monday, Golden Age Center, 3278 Whitehaven Road, Grand Island. Private, no-cost, one-on-one care planning meetings with Alzheimer’s Association dementia social workers.

Free respite care program. 10:30 a.m. Wednesday, Trinity Old Lutheran Church, 3445 Sheridan Drive, Amherst. For people caring for loved ones with Alzheimer’s or any form of dementia. Must register at trinityoldlutheran.com.

FITNESS

FAMILY CLASSES

Family Power Yoga. 11 a.m. Tuesday, Canalside. Free.

Family Total Fitness. Last week, for ages 10 and up, 6:30 to 7:30 p.m. Wednesday, Veterans Park, 1717 Bedell Road, Grand Island. Pilates, yoga and strength training. Free.

Kidding Around Yoga Family Class. Noon Wednesday, Canalside. Storytelling will be incorporated. Bring your own yoga mat. Free.

KID’S CLASSES

Exercise Like the Animals. 9 a.m., Monday, Tuesday and Thursday, Canalside. Fitness class mimics the moves of animals of the world. Free.

Outdoor Fitness Fun. Last week, geared toward 4- and 5-year-olds, 9:15 to 10 a.m. Tuesday and Thursday, Veterans Park, 1717 Bedell Road, Grand Island. Fitness, games and more at Miracle Field in the park. Free.

Zumba Kids Jr. With Jaime, 10:45 a.m. Tuesday, St. George’s Church, 2 Nottingham Terrace. For more info, call 574-9303. $10.

BIKING, RUNNING AND WALKING

East Side Bike Club cookout. Noon Saturday, Buffalo Harbor State Park, 1111 Fuhrmann Blvd., Outer Harbor. Bring food to share and learn more about the region’s newest bicycle club. For more info, visit centraltermin8er.com.

Slow Roll. Riders gather at 5:30 p.m. and ride starts at 6:30 sharp on Monday outside Hydraulic Hearth, 716 Swan St. Bikers up to age 18 must be accompanied by an adult. For more information, visit slowrollbuffalo.org.

Walking on Wednesdays. Noon Wednesday, starting at Kaminski Park, 120 Carlton St.

BOOTCAMP

Catalyst Buns and Guns Bootcamp. 11 a.m. Saturday, next Saturday, 7 p.m. Wednesday, Lincoln Park, 1200 Parker Ave., Town of Tonawanda. Free.

Bootcamp. 5 p.m. Monday, Niawanda Park bandshell, 200 Niagara St., City of Tonawanda. Free.

Bootcamp. 6 p.m. Monday, on the field at Ralph Wilson Stadium, Orchard Park. Free.

Bootcamp. 6 p.m. Tuesday, Delaware Park, near the Amherst Street-Colvin Avenue green space. Free.

Jada Blitz Body Bootcamp. 7 p.m. Tuesday, Canalside. Free.

Bootcamp. 6 p.m. Wednesday, Garrison Park, Garrison at Park Drive, Amherst. Free.

Bootcamp. 6 p.m. Wednesday, Goehle Marina, Cold Springs Road North, Lockport. Free.

DANCE

Salsa in the Park. 6:30 to 9 p.m. Monday, near the Delaware Park Rose Garden, Lincoln Parkway. $8.

De-stress Through Dance. 6 p.m. Tuesday, Canalside. Free.

Swing dancing. 7:45 p.m. Tuesday, Polish Cadets Hall, 927 Grant St. Beginner swing dance followed by a social dance. For info, visit swingbuffalo.com.

Hip Hop with Shawniece. 5 p.m. Wednesday, Canalside. Free.

OUTDOOR FITNESS

Kettlebell AMPD. 9 a.m. Saturday, next Saturday, Canalside. Free.

Total Body Burn. 9 a.m. Saturday, next Saturday, 7 a.m. Monday and Wednesday, 5 p.m. Tuesday and Thursday, Stiglmeier Park, 810 Losson Road, Cheektowaga. Pay per class or $50 per month.

Catalyst Fitness in the Park. 10 a.m. to noon Saturday, next Saturday, Delaware Park tennis courts, near Elmwood Avenue. Free.

Cardio Kickboxing. 11 a.m. Saturday, next Saturday, Goehle (Widewaters) Marina, Cold Springs Road North and Lake Avenue South, Lockport. Free.

BLT. 9 a.m. Sunday, Canalside. Intense class combines cardio and plyometric exercises to work out the butt, legs and thighs. Free.

Kangoo Jumps. 6 p.m. Monday, Canalside. Safe, low-impact rebound exercise. Bounce shoes will be provided while they last.

Rev Fit. 6 p.m. Monday, Canalside. Total body circuit resistance workout. Free.

Turbokick. 6 p.m. Monday (except July 4), Allen Park band shell, West Virginia and Elizabeth avenues, Jamestown. Free.

East Aurora pickleball. 6:30 to 8:30 p.m. Monday and Thursday, 9 a.m. to noon Saturday, Healthy Zone Rink, 41 Riley St., East Aurora. Six courts under cover; must be at least 18 to play. $5.

Barre Centric. 7 p.m. Monday, Canalside. Free.

Fusion Aerobics. 7 p.m. Monday, Canalside. Free.

Hoop Dance/Rhythm. 7 p.m. Tuesday, Canalside. Free.

Bodyweight Strength. 9 a.m. Wednesday, Lakewood Beach, Hartley Park Nature Center, 2 W. Terrace Ave., Lakewood. Free.

Mindful Meditation. 6 p.m. Wednesday, Canalside. Decompress after work with mindfulness meditation for the beginner to advanced. Free.

POUND Fitness. 6 p.m. Wednesday, Canalside. Full body cardio jam combines resistance training with a constant simulated drumming motion with lightly weighted drumsticks, which are provided. Free.

Zumba presented by the BAC for Women. 7 p.m. Wednesday, Niawanda Park Bandshell, 200 Niagara St., City of Tonawanda. Free.

Cardio Kickboxing. 5:30 p.m. Thursday, Larkin Square pickleball courts, 745 Seneca St. Free.

Cardio Dance. 11 a.m. Friday (starting July 8), 10405 Main St., Clarence. Free.

Cardio Kickboxing. 6 p.m. Friday, Basset Park bandstand, 359 Klein Road, Amherst. Free.

SENIOR FITNESS

Yoga for seniors. 10:45 a.m. Monday, Wednesday, West Side Community Services, 161 Vermont St. $2.

Zumba. 11 a.m. Monday, Richmond-Summer Senior Building, 337 Summer St. $2.

Zumba Gold. 1 p.m. Monday, Wednesday and Friday, Independent Health Family Branch YMCA, 150 Tech Drive. Included in YMCA membership or as part of the Silver Sneakers program, in which costs vary by insurance carrier. For more info, call 839-2543.

Zumba Gold with Jaime. 9:15 a.m. Tuesday, Thursday. St. George’s Church, 2 Nottingham Terrace. Low-impact dance fitness for beginners and older adults. For more info, call 574-9303. $5.

Zumba Gold with Lisa B. 3:45 p.m. Thursday. Parkdale Elementary School, 141 Girard Ave, East Aurora. Sign up at eastauroraschools.org; For more info, call 687-2352.

Yoga for seniors. 9 a.m. Friday, Clarence Senior Center, 4600 Thompson Road, Clarence. Call 633-5138 for more info. $5.

TAI CHI

Taoist tai chi. Free open house 10 a.m. Saturday and next Saturday, Taoist Tai Chi Society of USA, 968 Kenmore Ave. Demonstrations, talk to instructors, learn about beginner class time. For info, visit buffalo.taoist.org, email buffalo.ny@taoist.org or call 876-7218.

Tai chi. 11 a.m. Monday, DeGraff Community Center, 139 Division St., North Tonawanda. Wear loose comfortable clothes, beginners welcome. $5.

Tai chi. 11:30 a.m. Monday, 11:15 a.m. Tuesday, 5:30 p.m. Tuesday, Jewish Community Center Benderson Family Building, 2640 N. Forest Road, Amherst. For more info, call 204-2070.

Tai chi. 9:30 a.m. Monday, Jewish Community Center of Buffalo, 787 Delaware Ave. .

Tai chi. 9 a.m. Tuesday, Canalside. Free.

Tai chi. 6 p.m. Tuesday, Lakewood Beach, Hartley Park Nature Center, 2 W. Terrace Ave., Lakewood. Free.

YOGA AND PILATES

Power Yoga. 10 a.m. Saturday and next Saturday, 6 p.m. Friday, Canalside. Free.

Yoga. 10 a.m. Saturday, next Saturday, Bidwell Parkway at Elmwood Avenue, near the Elmwood Village Farmers Market. Free.

Vinyasa yoga. 10 a.m. Sunday, Canalside. Free.

Yoga. 10 a.m. Sunday, Delaware Park near the Rose Garden. Free.

Pilates. 10 a.m. Monday, Clarence Hollow Wellness, 10946 Main St., Clarence. For info, visit carlaspilates.com. $8.

Pilates. 11 a.m. Monday, Lakewood Beach, Hartley Park Nature Center, 2 W. Terrace Ave., Lakewood. Free.

Pilates mat class. 5 p.m. Monday, Canalside. Free.

Yoga. 5:30 p.m. Monday, Larkin Square pickleball courts, 745 Seneca St. Free.

Yoga. 6 p.m. Monday, Westwood Park, 175 Pavement Road, Lancaster. Free.

Pilates. 10 a.m. Tuesday, Cheektowaga Town Park, between shelters 12 and 13, 2600 Harlem Road, Cheektowaga. Free.

Gentle yoga. 4:30 p.m. Tuesday, Shakti Yoga, 133 Grant St. For more info, visit shaktibuffalo.com or call 884-9642. $12.

Pilates. 10 a.m. Wednesday, Artpark, South Fourth Street entrance, Lewiston. Park in Lot D near picnic shelter. Free.

Yoga. 5:30 p.m. Wednesday, Ellicott Park, Ellicott and Virginia streets . Free.

Yoga. 7 p.m. Wednesday, Goehle (Widewaters) Marina, Cold Springs Road North and Lake Avenue South, Lockport. Free.

PiYo Fitness. 7 p.m. Wednesday, Canalside. Free.

Yoga. 6 p.m., Thursday, Ellicott Creek Park outdoor fitness center, 1 Ellicott Creek Drive, Town of Tonawanda. Free.

ZUMBA

Zumba. 10 a.m. Saturday, next Saturday, Goehle Marina, Cold Springs Road North and Lake Avenue South, Lockport. Free.

Zumba. 6 p.m. Monday, Bassett Park bandstand, 359 Klein Road, Amherst. Free.

Zumba. 6 p.m. Tuesday, Canalside. Free.

Yoga and Zumba. Alternating weekly, 6 p.m. Tuesday, outside the Chestnut Ridge Casino, Orchard Park. Free.

Zumba. 6 p.m. Tuesday, Day Road Park gazebo, 5014-98 Day Road, Town of Lockport. Free.

Zumba Fitness with Lisa B. 4:30 p.m. Wednesday, Parkdale Elementary School, 141 Girard Ave, East Aurora. Sign up at eastauroraschools.org. $5.

Zumba in Olean. 6 p.m. Wednesday, Gargoyle Park, 101 Gargoyle Road, Town of Allegany. Fitness in the Parks event sponsored by the ReHabilitation Center and City of Olean. Free.

Zumba. 6 p.m. Wednesday, Westwood Park, 175 Pavement Road, Lancaster. Free.

Zumba. 10 a.m. Thursday, Cheektowaga Town Park, between shelters 12 and 13, 2600 Harlem Road, Cheektowaga. Free.

Zumba. 6 p.m. Thursday, Day Road Park gazebo, 5014-98 Day Road, Town of Lockport. Free.

Zumba. 5:30 p.m. Friday, Allen Park band shell, West Virginia and Elizabeth avenues, Jamestown. Free.

HEALTH AND WELLNESS

Free drug drop-off disposal. 10 a.m. to 6 p.m. Tuesday, Erie County Emergency Services Training and Operations Center, 3359 Broadway, Cheektowaga. Unneeded prescription drugs and any over-the-counter medications will be accepted no questions asked. A list of permanent medication disposal sites can be found at erie.gov/health/esap.

Niagara County Community Health Meeting. 9 a.m. Thursday, Public Safety Training Facility, 5574 Niagara St. Extension, Lockport. The county Health Assessment Workgroup, comprised of health department, county hospital and P2 Collaborative staff, will outline priorities being discussed for new state health and wellness priorities in the county. All are welcome; RSVP by email to khall@p2wny.org.

HEALTH TALKS

Diabetic Journey. 6 p.m. Monday, Bertrand Chaffee Hospital, 224 East Main St., Concord. For diabetics and families.

Wellness Wednesdays. Noon Wednesday, Ellicott Square Building lobby, 295 Main St.

Get the Facts About Weight Loss Surgery. 6 p.m. Friday, Alden Village Hall, 13336 Broadway, Alden. Informational seminar with Dr. Bala Thatigotla. Call 278-4400 to register. Free.

SUPPORT GROUPS

Alzheimer’s support. 10 a.m. Monday, East Side Nursing and Rehabilitation Center, 62 Prospect St., Warsaw; 7 p.m. Monday (men only), Elderwood Village, 5271 Main St., Amherst; 6 p.m. Tuesday. Heathwood Assisted Living, 815 Hopkins Road, Amherst.

Kidney smart classes. 2 p.m. Tuesday, Suburban Dialysis Center, 1542 Maple Road, Amherst, and Suburban Dialysis Center, 1542 Maple Road, Amherst; 6 p.m. Thursday, Orchard Park Dialysis, 3801 Taylor Road, Orchard Park. Register at kidneysmart.org/class.

Prostate support. 7 p.m. Tuesday, Veterans Administration Medical Center, Room 301, 3495 Bailey Ave. You do not have to be a veteran to attend. Also 7 p.m. Thursday, First Floor Community Room, Sisters of Charity Hospital St. Joseph’s Campus, 2605 Harlem Road, Cheektowaga. For info, call 834-9200, Ext. 5169.

Tinnitus support. 3:30 p.m. Wednesday, Hearing Evaluation Services, 2733 Wehrle Drive, Amherst. Call 633-3344 to reserve a spot.

Fibromyalgia support. Noon Thursday, Amherst Library Audubon, 350 John James Audubon Parkway, Amherst.

NUTRITION

Food Truck Tuesday. 5 p.m. Tuesday, Larkin Square, 745 Seneca St.

FARMERS MARKETS

Elmwood Village Farmers Market. 8 a.m. to 1 p.m. Saturday, next Saturday, Elmwood Avenue at Bidwell Parkway.

Kenmore Farmers Market. 8 a.m. to 12:30 p.m. Saturday, next Saturday, Kenmore Municipal Green, Delaware Avenue at Delaware Road, Kenmore.

West Seneca Main Street Marketplace. 4 to 7:30 p.m. Thursday, Union Road and Main Street, West Seneca.

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