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Refresh Calendar for July 2 to 9 events

FAMILY

GRIEF SUPPORT

Making Sense of Common Core. For students with developmental disabilities and special needs, 6 p.m. Tuesday, Parent Network of WNY, 1000 Main St. RSVP by phone at 332-4170 or email info@parentnetworkwny.org. Free.

Hope After Heartache: Tools for Living with Loss. 7 p.m. Tuesday, Mount Olivet Cemetery, 4000 Elmwood Ave., Kenmore. For info, call 873-6500.

Widow’s support. 1:30 p.m. Wednesday, YWCA of the Tonawandas, 49 Tremont St., North Tonawanda. For more info, call 692-5580.

Grief support. 6:30 p.m. Wednesday. St. Gregory the Great Church, 1600 Maple Road, Williamsville.

SENIOR SUPPORT

Free Respite Care Program. 10:30 a.m. Wednesday, Trinity Old Lutheran Church, 3445 Sheridan Drive (near Sweet Home Road), Amherst. For those caring for loved ones with Alzheimer’s or any form of dementia. Must register in advance at trinityoldlutheran.com. Free.

FITNESS

FAMILY CLASSES

Family Power Yoga. 5 p.m. Tuesday, Canalside. Free.

Kidding Around Family Yoga. Noon Wednesday, Canalside. Bring your own yoga mat. Free.

KID’S CLASSES

Exercise Like the Animals. 9 a.m., Monday, Tuesday and Thursday, Canalside. Fitness class mimics the moves of animals of the world. Free.

Zumba Kids Jr. With Jaime, starts at 10:45 a.m. Tuesday, St. George’s Church, 2 Nottingham Terrace. For more info, call 574-9303. $10 per class or $70 for the eight-week summer session.

BIKING, RUNNING AND WALKING

Guided Reflective Walks. Meet by 10:45 a.m. Sunday at Marcy Casino along Hoyt Lake in Delaware Park, 199 Lincoln Parkway.

Slow Roll. Riders gather at 5:30 p.m. and ride starts at 6:30 sharp on Monday in Riverfest Park, 249 Ohio St. Bikers up to age 18 must be accompanied by an adult.

Walking on Wednesdays. Noon Wednesday, starting at Kaminski Park, 120 Carlton St.

BOOTCAMP

Catalyst Buns and Guns Bootcamp. 11 a.m. Saturday, next Saturday, 7 p.m. Wednesday, Lincoln Park near the water tower, 1200 Parker Ave., Town of Tonawanda. Free.

Bootcamp. 6 p.m. Tuesday, Delaware Park, near the Amherst Street-Colvin Avenue green space. Free.

Jada Blitz Body Bootcamp. 7 p.m. Tuesday, Canalside. Free.

Bootcamp. 6 p.m. Wednesday, Garrison Park, Garrison at Park Drive, Amherst. Free.

Bootcamp. 6 p.m. Wednesday, Goehle (Widewaters) Marina, Cold Springs Road North and Lake Avenue South, Lockport. Free.

DANCE

BollyX with Henna and Madhu. 11 a.m. Sunday, Oasis Dance Center, 920 Niagara Falls Blvd., City of Tonawanda. Dance fitness class. For more info, call 698-0288. $7.

De-stress Through Dance. 6 p.m. Tuesday, Canalside. Free.

Hip Hop with Shawniece. 5 p.m. Wednesday, Canalside. Free.

OUTDOOR FITNESS

Kettlebell AMPD. 9 a.m. Saturday, next Saturday, Canalside. Free.

Systema. 9 a.m. Saturday, next Saturday, Canalside. Russian martial art based in freedom of movement, breathing and non-destruction of your training partners. Free.

Total Body Burn. 9 a.m. Saturday, next Saturday, 7 a.m. Monday and Wednesday, 5 p.m. Tuesday and Thursday, Stiglmeier Park, 810 Losson Road, Cheektowaga. Hosted by On the Move Fitness. For more info, visit onthemovefitnessbuffalo.com. Pay per class or $50 per month.

Catalyst Fitness in the Park. 10 a.m. to noon Saturday, next Saturday, Delaware Park tennis courts, near Elmwood Avenue. Free.

Cardio Kickboxing. 11 a.m. Saturday, next Saturday, Goehle (Widewaters) Marina, Cold Springs Road North and Lake Avenue South, Lockport. Free.

BLT. 9 a.m. Sunday, Canalside. Intense class combines cardio and plyometric exercises to work out the butt, legs and thighs. Free.

Kangoo Jumps. 6 p.m. Monday, Canalside. Safe, low-impact rebound exercise. Bounce shoes will be provided while they last.

Rev Fit. 6 p.m. Monday, Canalside. Total body circuit resistance workout. Free.

East Aurora pickleball. 9 a.m. to noon Saturday and next Saturday, 6:30 to 8:30 p.m. Thursday, Healthy Zone Rink, 41 Riley St., East Aurora. Six courts under cover; must be at least 18 to play. $5.

Barre Centric. 7 p.m. Monday, Canalside. Free.

Fusion Aerobics. 7 p.m. Monday, Canalside. Free.

Hoop Dance/Rhythm. 7 p.m. Tuesday, Canalside. Free.

Bodyweight Strength. 9 a.m. Wednesday, Lakewood Beach, Hartley Park Nature Center, 2 W. Terrace Ave., Lakewood. Free.

Mindful Meditation. 6 p.m. Wednesday, Canalside. Free.

POUND Fitness. 6 p.m. Wednesday, Canalside. Free.

Cardio Kickboxing. 5:30 p.m. Thursday, Larkin Square pickleball courts, 745 Seneca St. Free.

Cardio Dance. 11 a.m. Friday, 10405 Main St., Clarence. Free.

Cardio Kickboxing. 6 p.m. Friday, Basset Park bandstand, 359 Klein Road, Amherst. Free.

AcroYoga. 7 p.m. Friday, Canalside. Free.

SENIOR FITNESS

Senior Yoga Fit. 10 a.m. Monday, Wednesday, Jewish Community Center Benderson Family Building, 2640 N. Forest Road, Amherst. Nonmembers can participate by purchasing a 10-class pass for $59. For info, call Ann Vorburger at 204-2070.

Yoga for seniors. 10:45 a.m. Wednesday, West Side Community Services, 161 Vermont St. Gentle seated and standing yoga classes. For info, email yogaforlifebflo@gmail.com or call 510-7457. $2.

TAI CHI

Tai chi. 9 a.m. Tuesday, Canalside. Free.

Tai Chi for Better Balance. 10:30 a.m. Tuesday, Tosh Collins Senior Center, 35 Cazenovia St. For info, call 828-1093. $3.

Tai chi. 6 p.m. Tuesday, Lakewood Beach, Hartley Park Nature Center, 2 W. Terrace Ave., Lakewood. Free.

YOGA AND PILATES

Power Yoga. 10 a.m. Saturday and next Saturday, 6 p.m. Friday, Canalside. Free.

Yoga. 10 a.m. Saturday, next Saturday, Bidwell Parkway at Elmwood Avenue, near the Elmwood-Bidwell Farmers Market. Free.

Vinyasa Yoga. 10 a.m. Sunday, Canalside. Free.

Yoga. 10 a.m. Sunday, Delaware Park near the Rose Garden. Free.

Summer Yoga. 5 p.m. Monday, Winery at Marjim Manor, 7171 E. Lake Road, Newfane. For more info, call the winery at 778-7001. Free.

Pilates. 10 a.m. Tuesday, Cheektowaga Town Park, between shelters 12 and 13, 2600 Harlem Road, Cheektowaga. Free.

Pilates. 10 a.m. Wednesday, Artpark, South Fourth Street entrance, Lewiston. Park in Lot D near picnic shelter. Free.

Yoga. 5:30 p.m. Wednesday, Ellicott Park, Ellicott and Virginia streets, Buffalo Niagara Medical Campus. Free.

Yoga. 5:30 p.m. Wednesday, Buffalo and Erie County Botanical Gardens, 2655 South Park Ave. Gentle hatha yoga designed for all ages and fitness levels. For more info, visit buffalogardens.com. $15 per class.

Yoga. 7 p.m. Wednesday, Goehle (Widewaters) Marina, Cold Springs Road North and Lake Avenue South, Lockport. Free.

PiYo Fitness. 7 p.m. Wednesday, Canalside. Free.

Yoga. 6 p.m., Thursday, Ellicott Creek Park outdoor fitness center, 1 Ellicott Creek Drive, Town of Tonawanda. Free.

ZUMBA

Zumba. 10 a.m. Saturday, next Saturday, Goehle (Widewaters) Marina, Cold Springs Road North and Lake Avenue South, Lockport. Free.

Zumba. 10:30 a.m. Saturday, next Saturday, Artpark, South Fourth Street entrance, Lewiston. Park in Lot D near picnic shelter. Free.

Zumba. 6 p.m. Tuesday, Canalside. Free.

Yoga and Zumba. Alternating weekly, 6 p.m. Tuesday, outside the Chestnut Ridge Casino, Orchard Park. Free.

Zumba. 6 p.m. Tuesday, Day Road Park gazebo, 5014-98 Day Road, Town of Lockport. Free.

Zumba in Olean. 6 p.m. Wednesday, Gargoyle Park, 101 Gargoyle Road, Town of Allegany. Fitness in the Parks event sponsored by the ReHabilitation Center and City of Olean. Free.

Zumba. 6 p.m. Wednesday, Westwood Park, 175 Pavement Road, Lancaster. Free.

Zumba. 10 a.m. Thursday, Cheektowaga Town Park, between shelters 12 and 13, 2600 Harlem Road, Cheektowaga. Free.

Zumba. 6 p.m. Thursday, Day Road Park gazebo, 5014-98 Day Road, Town of Lockport. Free.

Zumba. 5:30 p.m. Friday, Allen Park band shell, West Virginia and Elizabeth avenues, Jamestown. Free.

HEALTH AND WELLNESS

HEALTH TALKS

Wellness Wednesday. Noon Wednesday, Ellicott Square Building lobby, 295 Main St. Free.

SUPPORT GROUPS

Prostate support. 7 p.m. Tuesday, Veterans Administration Medical Center Room 301, 3495 Bailey Ave. You do not have to be a veteran to attend. For info, call 834-9200, Ext. 5169.

Tinnitus Support. 3:30 p.m. Wednesday, Hearing Evaluation Services, 2733 Wehrle Drive, Amherst. Call 633-3344 to reserve a spot.

Fibromyalgia support. Noon Thursday, Amherst Library Audubon, 350 John James Audubon Parkway, Amherst.

Prostate support. 7 p.m. Thursday, Sisters of Charity Hospital – St. Joseph’s Campus Community Room, 2605 Harlem Road, Cheektowaga.

Stroke support Group. 10 a.m. next Saturday, OLV Senior Neighborhood Community Room, 55 Melroy Ave., Lackawanna. For information or to register, call 447-6205.

NUTRITION

Food Truck Tuesday. 5 p.m. Tuesday, Larkin Square, 745 Seneca St.

FARMERS’ MARKETS

Elmwood Village Farmers Market. 8 a.m. to 1 p.m. Saturday, next Saturday, Elmwood Avenue at Bidwell Parkway.

Kenmore Farmers Market. 8 a.m. to 12:30 p.m. Saturday, next Saturday, Kenmore Municipal Green, Delaware Avenue at Delaware Road, Kenmore.

West Seneca Main Street Marketplace. 4 to 7:30 p.m. Thursday, Union Road and Main Street, next to West Seneca Town Hall. The outdoor venue will feature up to 25 vendors selling a wide variety of local products.