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Refresh Calendar for Feb. 20 to 27 events

FAMILY

What to do about Challenging Behaviors in the Home and Community. 6 to 8 p.m. Tuesday, Room B, Parent Network of WNY, 1000 Main St. Workshop to help parents recognize the early signs of conflict and implement strategies that can manage it in a proactive way. For more info or to register, call 332-4170, email info@parentnetworkwny.org or visit parentnetworkwny.org. Free.

GRIEF SUPPORT

Good Grief support. 9:30 a.m. next Saturday, Calvary Episcopal Church, 20 Milton St., Amherst. Call 633-7800 for more info.

NEW PARENT SUPPORT

NICU parents support. 10 a.m. Saturday, Sisters of Charity Hospital, 2157 Main St. Free.

FITNESS

BIKING AND RUNNING

Run group. 10 a.m. Sunday, Lifestyle Health and Fitness, 80 Clinton St., Room 211, City of Tonawanda. Run-inspired cardio class. No experience required. For more info, visit healthyandfitwny.com.

DANCE

International Folk Dance. 10 a.m. Monday, Unitarian Universalist Church, 695 Elmwood Ave. Instruction by Martha Malkiewicz with half-hour advance class at 11 a.m. For info, call 816-5049. $2.

Swing dancing. 7:45 p.m. Tuesday. Beginner swing dance followed by a social dance. No partner or dance experience necessary. For info, visit swingbuffalo.com. Polish Cadets Hall, 927 Grant St. 875-3211

The Innisfree Ceili Dance Group. 7:45 p.m. Tuesday, Buffalo Irish Center, 245 Abbott Road. For more info, contact smjmdevlin@verizon.net, call 627-5966 or visit buffalocomhaltas.org. $1 donation.

OTHER CLASSES

Water in Motion aqua fitness class. 10 a.m. Saturday, next Saturday, Jewish Community Center of Greater Buffalo, 2640 N. Forest Road, Amherst. Nonmembers can purchase a 10-class pass for $59.

HIIT Class. 10:30 a.m. Saturday and next Saturday, Harlem Road Community Center, 4255 Harlem Road, Amherst.

BodyAttack. 10:15 a.m. Sunday, 7:15 p.m. Monday, 5 p.m. Wednesday, Jewish Community Center of Buffalo, 787 Delaware Ave.

Get Movin’ inclusive exercise program. 12:30 p.m. Tuesday and Thursday, Academic and Wellness Center, Room 117, Daemen College, 4380 Main St., Amherst. Free for those 18 and over of all abilities offered by Daemen Nursing and Physical Therapy departments.

Bootcamp. 6 p.m. Tuesday, Lifestyle Health and Fitness, 80 Clinton St. Room 211, of City of Tonawanda. For more info, visit healthyandfitwny.com. $5.

OUTDOOR FITNESS

Wellness walks. 10 a.m. to noon Thursday, Tifft Nature Preserve, 1200 Fuhrmann Blvd. For all ages. Call 825-6937 to confirm walk will take place. $2 donation appreciated.

SENIOR FITNESS

Senior Yoga Fit. 10 a.m. Monday, Wednesday, Jewish Community Center Benderson Family Building, 2640 N. Forest Road, Amherst.

Tai chi. 10:15 a.m. Monday, Friday, West Seneca Senior Center, 4620 Seneca St., West Seneca. For info, call 675-9288. Free.

Yoga. 10:45 a.m. Monday, Wednesday, West Side Community Services, 161 Vermont St. Gentle seated and standing yoga classes. For info, email yogaforlifebflo@gmail.com. $2.

Zumba. 11 a.m. Monday, Richmond-Summer Senior Building, 337 Summer St. $2.

Yoga. 9 a.m. Friday, Clarence Senior Center, 4600 Thompson Road, Clarence. Call 633-5138 for more info. $5.

SilverSneakers Cardio Circuit. Noon Friday, Jewish Community Center, 2640 N. Forest Road, Amherst.

TAI CHI

Taijiquan (tai chi). 10 a.m. Saturday and next Saturday, 9:30 a.m. and 6 p.m. Monday, 6 p.m. Thursday, 9:30 a.m. Friday, Peaceful Water Health and Fitness, 1914 Colvin Blvd., Town of Tonawanda. Try two classes for $20. For more info, visit peacefulwaterhealth.com.

Taoist tai chi. Free open house 10 a.m. Saturday and next Saturday, Taoist Tai Chi Society of USA, 968 Kenmore Ave. For info, visit buffalo.taoist.org.

Tai chi. 11:30 a.m. Monday, 11:15 a.m. Tuesday, 5:30 p.m. Tuesday, Jewish Community Center Benderson Family Building, 2640 N. Forest Road, Amherst.

Tai chi. 9:30 a.m. Monday, Jewish Community Center of Buffalo, 787 Delaware Ave.

Tai Chi for Better Balance. 10:30 a.m. Tuesday, Tosh Collins Senior Center, 35 Cazenovia St. $3.

YOGA AND PILATES

Arise Within, Balance for Your Life Yoga. 9:30 a.m. Saturday, next Saturday. Complete Wellness Art and Science Center, 1515 Kensington Ave. $10.

Yoga. 10 a.m. Saturday, next Saturday, Resurrection Church Community Room, 1609 Genesee St., at Doat Street. Free for all ages and abilities; a snack will be served afterward. Supported by the church and the nonprofit Yogis in Service. For more info, visit yogisinservice.org.

Gentle yoga. 11:30 a.m. Sunday, Shakti Yoga, 133 Grant St. For info, visit shaktibuffalo.com. $12.

Slow (foundational) Vinyasa yoga. 6 p.m. Monday, Shakti Yoga, 133 Grant St. $10.

Gentle yoga. 4:30 p.m. Tuesday, Shakti Yoga, 133 Grant St. $12.

Pilates. 9 a.m. Wednesday, Friday. Clarence Hollow Wellness, 10946 Main St., Clarence. For info, visit carlaspilates.com. $8.

Gentle yoga. 9:15 a.m. Wednesday, West Side Community Services, 161 Vermont St. Gentle mat classes. For info, email yogaforlifebflo.com or call 510-7457. $10.

As the Spirit Moves You Yoga. 4 p.m. Wednesday, the Winery at Marjim Manor, 7171 E. Lake Road, Newfane. $8-$10.

Yoga Reset. 6:30 p.m. Wednesday, Clarence Hollow Wellness, 10946 Main St., Clarence. $15.

ZUMBA

Zumba by Samira. 9:15 a.m. Saturday, next Saturday, North Buffalo Community Center, 203 Sanders Road; 9:15 a.m. Monday and 5:15 p.m. Monday and Wednesday, St. George’s Church, 2 Nottingham Terrace. All are welcome and no experience required. For info, call Sue at 868-1578. $5.

Zumba by Bobby. 8 a.m. Sunday, 6 p.m. Tuesday, Thursday, Buffalo Seminary, 205 Bidwell Parkway. First class free, $5 per class or 10 classes for $40. For more information visit facebook.com/ZumbaBobby.

Zumba Gold with Jaime. 9:15 a.m. Tuesday, Thursday. St. George’s Church, 2 Nottingham Terrace. Low-impact dance fitness for beginners and older adults. For more info, call 574-9303. $5.

Zumba Gold with Lisa B. 3:45 p.m. Thursday. Parkdale Elementary School, 141 Girard Ave, East Aurora. Sign up at eastauroraschools.org; for more info, call 687-2352.

HEALTH AND WELLNESS

Memory Minders. 10 a.m. Monday, Friday. The Dale Center, 33 Ontario St., Lockport. Social day program for adults with mild memory loss. For info, call 433-1886 or visit daleassociation.com. $30 a day.

Kidney Smart class. 6 p.m. Thursday, Northtowns Dialysis Center, 4041 Delaware Ave., City of Tonawanda. To register, please 871-8103. Free.

HEALTH TALKS

Chronic disease self-management program. 1 p.m. Wednesday. Six-week program for people dealing with limiting health conditions will begin Wednesday, Spallino Towers, 720 10th St., Niagara Falls, Niagara Falls. To register, call 278-1900. Free.

Heart to Heart: Conquering Cholesterol and Heart Disease. Screenings start at 5:30 p.m. , program at 6:30 p.m. Thursday, Millard Fillmore Suburban Hospital, 1540 Maple Road, Williamsville. Free but registration is required by calling 568-3520 or at kaleidahealth.org/womenshealth.

Taking Control of Your Weight and Your Life. 6 p.m. Thursday, Byblos Niagara Resort and Spa, 100 Whitehaven Road, Grand Island. Get the facts about weight loss surgery seminar. Register at 775-6751. Free.

HOLISTIC HEALTH

Holistic Health Series. “Holistic Parenting,” 7 p.m. Tuesday. Amherst Main Library at Audubon, 350
John James Audubon Parkway, Amherst. Holistic parents are aware of how our choices and actions are interconnected and how they impact the health and environment. Register at 689-4922. Free.

SUPPORT GROUPS

Alzheimer’s support. 2 p.m. Tuesday, Peregine’s Landing, 101 Sterling Drive, Orchard Park; 10:15 a.m. Friday, Clarence Senior Center, 4600 Thompson Road, Clarence. More info at alz.org/WNY or by calling (800) 272-3900.

Stroke support. 2 p.m. Tuesday, Kenmore Mercy Hospital, 2950 Elmwood Ave., Town of Tonawanda.

Northtowns Parkinson’s caregiver support. 3 p.m. Tuesday, The Meadows at Weinberg Campus, 2650 N. Forest Road, Amherst. Call 833-5389 for more info.

Kidney support. 6 p.m. Thursday, SNI Cattaraugus Health & Wellness Center, 36 Thomas Indian School Drive, Hanover. For more info, call 725-4328 or 997-0073 or email healthysenecakidneys@gmail.com.

Dizziness and Balance support. 10:30 a.m. next Saturday, Kenmore Branch Public Library, 160 Delaware Road, Town of Tonawanda. Group discussion about medications often prescribed for dizziness conditions. For more info, visit dizzygroup.org.

NUTRITION

FOOD TALKS

Green Cuisine. “What Foods are Making Me Fat and Sick?” 7 p.m. Monday, Unitarian Universalist Church, 6320 Main St., Amherst.

Health, Wellness, and the Food On Your Plate. 6:30 p.m. Wednesday, Altman Dental, 5462 Sheridan Drive, Amherst. Learn how plant-based foods can help prevent disease. Open to the public with a canned good donation. RSVP to info@altmandental.com.

FARMERS’ MARKETS

Elmwood-Bidwell Winter Market. 10 a.m. to 2 p.m. Saturday, next Saturday, SUNY Buffalo State Buckham Hall, 1300 Elmwood Ave.

Horsefeathers Winter Market. 10 a.m. to 2 p.m. Saturday and next Saturday, 346 Connecticut St.

HEALTHY EATING SUPPORT

Eating Disorders Anonymous. 9:30 a.m. Saturday, next Saturday, WNY Counseling and Stress Management Center, 388 Evans St., first floor, Amherst. For more info, call 380-4035.

Food Addicts in Recovery. 7 p.m. Monday, Christ United Methodist Church, 350 Saratoga Road, Amherst; 7 p.m. Wednesday, Room 3043, Kenmore Mercy Hospital, 2950 Elmwood Ave., Town of Tonawanda. 6:30 p.m. Thursday, Room 109, Wesleyan Church of Hamburg, 4999 McKinley Parkway.

Healthy Living class. 10 a.m. Wednesday, St. Peter’s Episcopal Church, 205 Longmeadow Road, Amherst. $5 monthly dues.

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