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Healthy choices: Skiing, food allergy support and yoga among WNY Refresh Calendar top 10 picks

After a blustery weekend, how long will the snow stay?

Hopefully, a few more days when it comes to the outdoor family fun on tap. That fun is part of the WNY Refresh Top 10 Calendar Picks of the Week. Other health, fitness and nutritional choices also are on the menu.

MONDAY

Memory Minders: 10 a.m. and same time Friday, the Dale Center, 33 Ontario St., Lockport. Social day program for adults with mild memory loss. For info, call 433-1886. $30 per day.

Food allergy support: 7 p.m., Cleveland Hill Fire Hall, 440 Cleveland Drive, Cheektowaga.

TUESDAY

Yoga with Annmarie: 9:45 a.m., Clarence Hollow Wellness, 10946 Main St., Clarence. For more info, call 572-2096. $12.

Swing dancing: 7:45 p.m., Polish Cadets Hall, 927 Grant St. Beginner swing dance followed by a social dance. No partner or dance experience necessary. For info, visit swingbuffalo.com.

WEDNESDAY

Winter Nature Play: 10:30 a.m., Reinstein Woods Nature Preserve, 93 Honorine Drive, Cheektowaga. Play nature games, build snow sculptures, and go on a scavenger hunt. For kids ages 4 to 8. Registration required; call 683-5959.

Niagara Frontier Ostomy Association support: 7 p.m., Prince of Peace Lutheran Church, 2311 George Urban Blvd, Depew. Ostomy care information through guest speakers, supplier reps, roundtable discussions and wound care nurses.

THURSDAY

Cancer respite registration deadline: Is today for Weekend for Women with Cancer, to be held March 4-6, Center of Renewal, Lewiston; $15 requested for women looking to get away for a weekend of support. Modest private room, all meals and optional activities such as massage therapy, arts and crafts, use of indoor pool, discussion groups, meditation and yoga. Application required by calling Program Coordinator Teresa Maciocha at 893-0931.

Bone density screenings: 9:30 a.m. Thursday, Clarence Senior Center, 4600 Thompson Road, Clarence. Sponsored by Catholic Health. Free.

Learn to cross-country ski: 10:30 a.m., Reinstein Woods Nature Preserve, 93 Honorine Drive, Cheektowaga. Learn the basics before going on a short guided ski tour. Ski rental $8 per person; $5 per person for Friends of Reinstein Woods members. Registration required; call 683-5959.

FRIDAY

Track and Scat Snowshoe Walk: 1 p.m., Reinstein Woods Nature Preserve, 93 Honorine Drive, Cheektowaga. Search for animal tracks and scat, and learn about wildlife living in the woods. Snowshoe rental $5 per person; $2 per person for Friends of Reinstein Woods members. Registration required; call 683-5959.

SATURDAY

Stories in the Woods: 10:30 a.m., Reinstein Woods Nature Preserve, 93 Honorine Drive, Cheektowaga. Enjoy hearing a nature story, followed by a guided walk in the woods. For children ages 3 to 7. Registration required; call 683-5959.

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