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Freshman 15 resources at the Buffalo & Erie County libraries

“How to Survive Your Freshman Year,” Scott C. Silverman

“The Dorm Room Diet: The 8-step program for creating a healthy lifestyle plan that really works,” Daphne Oz

“The Doctor’s Complete College Girls’ Health Guide: From sex to drugs to the freshman fifteen,” Jennifer Wider

“The Pop-Up Gym: How to keep fit wherever you are,” Jon Denoris

“The Her Campus Guide to College Life: How to manage relationships, stay safe and healthy, handle stress, and have the best years of your life!” Stephanie Kaplan Lewis

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