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Refresh Calendar for Jan. 9 to 16 events

FITNESS

Water in Motion aqua fitness class. 10 a.m. Saturday, next Saturday, Jewish Community Center, 2640 North Forest Road, Amherst. Nonmembers can purchase a 10-class pass for $59. For more info, email eponiatowski@jccbuffalo.org.

BodyAttack. 10:15 a.m. Sunday, 7:15 p.m. Monday, 5 p.m. Wednesday, Jewish Community Center of Buffalo, 787 Delaware Ave.

Tabata High Intensity Interval Training preview week. Noon Saturday, Sunday, JCC of Greater Buffalo, 2640 North Forest Road, Amherst. For more info, visit jccbuffalo.org. Free.

Lifestyle Health and Fitness Bootcamp. 6 p.m. Tuesday, Lifestyle Health and Fitness, 80 Clinton St. Room 211, of City of Tonawanda. For more info, visit healthyandfitwny.com. $5.

Absolute Fitness Wellness Challenge. 10 a.m. next Saturday Southtowns Fitness Center and Town of Hamburg Recreation Center, 23 Lake St. and 4540 Southwestern Blvd, Hamburg; $1,000 in prizes. Improve mobility, flexibility, muscular strength/endurance, aerobic fitness, lose body fat or improve cardiovascular health. For more info, visit AbsoluteFitnessAndWellness.com and hamburg-youth-rec-seniors.com.

High Intensity Interval Training class. Starts 10:30 a.m. next Saturday, Harlem Road Community Center, 4255 Harlem Road, Amherst. For info, call 631-7200.

SENIOR FITNESS

Senior Yoga Fit. 10 a.m. Monday, Wednesday, Jewish Community Center Benderson Family Building, 2640 North Forest Road, Amherst. For info, call 204-2070.

Tai chi for seniors. 10:15 a.m. Monday, Friday, West Seneca Senior Center, 4620 Seneca St., West Seneca. Free.

Yoga for seniors. 10:45 a.m. Monday, Wednesday, West Side Community Services, 161 Vermont St. $2.

Zumba. 11 a.m. Monday, Richmond-Summer Senior Building, 337 Summer St. $2.

Yoga for seniors. 9 a.m. Friday, Clarence Senior Center, 4600 Thompson Road, Clarence.

SilverSneakers Cardio Circuit. Noon Friday, Jewish Community Center, 2640 North Forest Road, Amherst.

Zumba. 11 a.m. Monday, Richmond-Summer Senior Building, 337 Summer St. $2.

TAI CHI

Taijiquan. 10 a.m. Saturday and next Saturday, 9:30 a.m. and 6 p.m. Monday, 6 p.m. Thursday, 9:30 a.m. Friday, Peaceful Water Health and Fitness, 1914 Colvin Blvd., Town of Tonawanda. Try two classes for $20.

Taoist tai chi. Free open house 10 a.m. Saturday and next Saturday, Taoist Tai Chi Society of USA, 968 Kenmore Ave. Demonstrations, talk to instructors, learn about beginner class time. For info, visit buffalo.taoist.org, email buffalo.ny@taoist.org or call 876-7218.

Tai chi. 11:30 a.m. Monday, 11:15 a.m. Tuesday, 5:30 p.m. Tuesday, Jewish Community Center Benderson Family Building, 2640 North Forest Road, Amherst.

Tai chi. 9:30 a.m. Monday, Jewish Community Center of Buffalo, 787 Delaware Ave.

Tai Chi for Better Balance. 10:30 a.m. Tuesday, Tosh Collins Senior Center, 35 Cazenovia St. $3.

YOGA AND PILATES

Little Pretzels Yoga. 9 a.m. Saturday, next Saturday, Power Yoga Buffalo, 758 Elmwood Ave. To sign up or for more info, visit poweryogabuffalo.com. $10.

Yoga Reset. 10 a.m. Saturday, Buffalo Spine and Sports Medicine, 100 College Parkway, Amherst. Six-week class costs $90. For more info, visit buffspine.com.

Arise Within, Balance for Your Life Yoga. 9:30 a.m. Saturday, next Saturday. Complete Wellness Art and Science Center, 1515 Kensington Ave. $10.

Yoga. 10 a.m. Saturday, next Saturday, Resurrection Church Community Room, 1609 Genesee St., at Doat Street. Free for all ages and abilities; a snack will be served afterward.

Gentle yoga. 11:30 a.m. Sunday, Shakti Yoga, 133 Grant St. $12.

Yoga. 10 a.m. Monday, the Dale Center, 33 Ontario St., Lockport. $5.

Mat Pilates class. 6 p.m. Monday, Lifestyle Health and Fitness, 80 Clinton St., Room 211, City of Tonawanda. $5.

Vinyasa yoga. 6 p.m. Monday, Shakti Yoga, 133 Grant St. $10.

Pilates. 9 a.m. Tuesday, Thursday. Karyn Kelly Dance, 4223 Transit Road, Amherst. $6.

Gentle yoga. 4:30 p.m. Tuesday, Shakti Yoga, 133 Grant St. $12.

Yoga with Annmarie. 9:45 a.m. Tuesday, Clarence Hollow Welllness Center, 10946 Main St., Clarence. $12.

Qi Gong. 9 a.m. Wednesday, the Dale Center, 33 Ontario St., Lockport. $3.

Pilates. 9 a.m. Wednesday, Friday. Clarence Hollow Wellness, 10946 Main St., Clarence. $8.

Gentle yoga. 9:15 a.m. Wednesday, West Side Community Services, 161 Vermont St. $10.

As the Spirit Moves You Yoga. 4 p.m. Wednesday, the Winery at Marjim Manor, 7171 E. Lake Road, Newfane. $8-$10.

Gentle Restorative Yoga. 6 p.m. Wednesday, Body Glyphix Studio, 12377 Big Tree Road, Wales. $12.

Yoga Reset. 6:30 p.m. Wednesday, Clarence Hollow Wellness, 10946 Main St., Clarence. $15.

Laughter Yoga. 6:30 p.m. Thursday, Many Haha’s Laughter Yoga Club, 546 Eggert Road, Amherst.

ZUMBA

Zumba by Samira. 9:15 a.m. Saturday, next Saturday, North Buffalo Community Center, 203 Sanders Road; 9:15 a.m. Monday and 5:15 p.m. Monday and Wednesday, St. George’s Church, 2 Nottingham Terrace. $5.

Zumba. 6:45 p.m. Monday, 9 a.m. Tuesday. St. John’s Lutheran Church, 3512 Clinton St., West Seneca. $5.

Zumba Gold with Jaime. 9:15 a.m. Tuesday, Thursday. St. George’s Church, 2 Nottingham Terrace. $5.

Zumba Gold With Jaime chair class. 10:45 a.m. Tuesday, St. George’s Church, 2 Nottingham Terrace. $5.

HEALTH AND WELLNESS

HEALTH TALKS

New Year, Be You Wellness Conference. 11 a.m. Saturday, University at Buffalo Educational Opportunity Center, 555 Ellicott St. Hosted by DeChantell Lloyd, of online wellness site livingwellwithdechantell.com, and featuring vegan cook and creator of brownvegan.com Monique Koch, of Washington, D.C., as well as local fitness trainers and vendors. GMO free kids zone, massages and meditation, bootcamp, yoga, barre and more. Tickets available at the door and bit.ly/1SDjh6p. $20; $35 includes private meet and greet with Koch.

HOLISTIC HEALTH

Essential oils talk. Naturopathic doctor and registered aromatherapist Timothy Miller talk about how use essential oils in our daily lives for health , well being, stress and relaxation, 7 p.m. Tuesday, Randall Memorial Baptist Church, 6301 Main St., Amherst.

SUPPORT GROUPS

Alzheimer’s support. 4 p.m. Tuesday, HighPointe on Michigan, 1031 Michigan Ave.; 6 p.m. Tuesday, Hoag Library, 134 South St. Albion; 7 p.m. Tuesday, St. Andrew’s Episcopal Church, 2239 West Creek Road, Newfane; 7 p.m. Thursday, Grove Street Christian Church, 85 Grove St., City of Tonawanda. Info about the 30-plus group meetings across the region is available by visiting alz.org/WNY or by calling (800) 272-3900.

Breast Cancer Network Of WNY January monthly meeting. 6 p.m. Tuesday. Bella Moglie Building, 3297 Walden Ave, Depew. Dr. Nicoleta Voian of Roswell Park Cancer Institute will speak on the topic, “Genetics and Breast Cancer.” For more info, visit bcnwny.org

Alzheimer’s support. Wive’s support, 3 p.m. Wednesday; daughter’s support group to follow at 5 p.m., Harris Hill Nursing Facility, 2699 Wehrle Drive, Clarence. For info, call 632-3700.

Stroke support. 4 p.m. Thursday, fifth floor, Rehabilitation Medicine Wing, Buffalo General Medical Center, 100 High St.

Parkinson’s Support. 6:30 p.m. Thursday, Congregation Shir Shalom, 4660 Sheridan Drive, For people with Parkinson’s disease, family members and caregivers. For more info, call 449-3795.

NUTRITION

NUTRITION PROGRAM

Eating Healthy for Life Program. 6:30 p.m. Tuesday, Buffalo Spine and Sports Medicine, 100 College Parkway, Amherst. Free health seminar. For more info, visit buffspine.com.

FARMERS MARKETS

Elmwood-Bidwell Winter Market. 10 a.m. to 2 p.m. Saturday, next Saturday, SUNY Buffalo State Buckham Hall, 1300 Elmwood Ave.

Horsefeathers Winter Market. 10 a.m. to 2 p.m. Saturday and next Saturday, 346 Connecticut St.

HEALTHY EATING SUPPORT

Eating Disorders Anonymous. 9:30 a.m. Saturday, next Saturday, WNY Counseling and Stress Management Center, 388 Evans St., first floor, Amherst. For more info, email edcatt@gmail.com.

Take Off Pounds Sensibly (TOPS). 9 a.m. Monday, Highland Hose Firehall, 1 George Nablo Parkway, Evans.

Food Addicts in Recovery. 7 p.m. Monday, Christ United Methodist Church, 350 Saratoga Road, Amherst; 7 p.m. Wednesday, Room 3043, Kenmore Mercy Hospital, 2950 Elmwood Ave., Town of Tonawanda. 6:30 p.m. Thursday, Room 109, Wesleyan Church of Hamburg, 4999 McKinley Parkway.

TOPS. 9 a.m. Wednesday, Cheektowaga Recreation Center, 2600 Harlem Road, Cheektowaga. For more info, call 895-4414.

Healthy Living class. 10 a.m. Wednesday, St. Peter’s Episcopal Church, 205 Longmeadow Road, Amherst. $5 monthly dues.

TOPS. 5:30 p.m. Thursday, Northwest Buffalo Community Center, 155 Lawn Ave. Call 877-2915 for more info.

FAMILY

GRIEF SUPPORT

Grief support. 7 p.m. Monday, St. John the Baptist Catholic Church, 2021 Sandridge Road, Alden. To attend, call Sister Ellen McCarthy at 937-6959.

Suicide Bereavement Group. 6:30 p.m. Tuesday, Life Transitions Center, 150 Bennett Road, behind Hospice Buffalo. Open to any adult who has experienced the death of a loved one from suicide. For info, call 836-6460.

Grief support. 6:30 p.m. Wednesday, St. Edmund’s Campus, 530 Ellicott Creek Road, Town of Tonawanda. Broken down by type of loss. For info, call 692-2660.

MENTAL HEALTH SUPPORT

REACH group support. 7 p.m. Monday, Elderwood Village, 5271 Main St., Amherst. For relatives, friends of those with mental illness. For info, call 901-1696.

Mental Health Support. National Alliance on Mental Illness in Buffalo & Erie County educational meeting, 7 p.m. Thursday, St. Paul Lutheran Church, 4007 Main St., Amherst.

NEW PARENT SUPPORT

NICU parents support. 10 a.m. next Saturday, Sisters of Charity Hospital, 2157 Main St. Monthly support group for all parents and caregivers of Neonatal Abstinence Syndrome (NAS) babies. For more info, visit kidneysmart.org/class.