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Stay fit for the holidays

The Buffalo & Erie County Public Library system has resources available to help you stay fit for the holidays. Among them:

“The burst! workout : the power of 10-minute interval training” Sean Foy

“Finding Life’s Secret Sauce: How to fit good food, fitness, and fun into your crazy, busy schedule,” Melinda Hinson Neely

“Fit in 5,” Gregory P. Whyte

“Jillian Michaels for Beginners,” Jillian Michaels

“The Men’s Health Big Book of 15-minute Workouts,” Selene Yeager

“Mom Energy,” Ashley Koff

“Working Out Sucks!: (And why it doesn’t have to),” Chuck Runyon

“Cooking Light Holiday Cookbook,” Heather Averett

“Gluten-free and Vegan Holidays,” Jennifer Katzinger

“Happy Herbivore Holidays & Gatherings,” Lindsay S. Nixon

“Healthy holidays: Total health entertaining all year round,” Marilu Henner

“Joyous Health: Eat and live well without dieting,” Joy McCarthy

“The Sober Kitchen: Recipes and advice for a lifetime of sobriety,” Liz Scott

“The South Beach Diet Parties & Holidays Cookbook,” Arthur Agatston

“The Stress-eating Cure,” Rachael F. Heller

“The Willpower Instinct: How self-control works, why it matters, and what you can do to get more of it,” Kelly McGonigal


“10-minute Solution: Tone trouble zones,” Andrea Ambandos

“The Biggest Loser, the Workout: Calorie knockout,” Cal Pozo

“Mari Winsor’s Cardio Pilates,” Mari Winsor

“Pizza Party: Yoga class for kids,” Lisa Detamore

“Seane Corn Detox Flow Yoga,” Gaiam Americas Inc.

For more information, visit