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Refresh Calendar for Sept. 26 to Oct. 3 events

FAMILY

Experience Day @ CIP Amherst!. 10 a.m. Saturday, CIP Amherst, 4511 Harlem Road, Suite 202, Amherst. For young adults with high-functioning autism, ADHD and other learning differences. Registration required at cipamherst.org.

Lions Club. North Buffalo Community Lions informational meeting, 7 p.m. Tuesday, North Buffalo Community Center, 203 Sanders Road. Email 20NHertelLions@gmail.com to express your interest in attending.

Horizon wellness walk. A Walk Toward a New Horizon to support awareness, family and recovery for those with mental illness and substance abuse challenges, 10 a.m. Sunday, Delaware Park. Registration opens at 8:30 a.m. near Colvin Avenue entrance; cost is $25 for those 12 and over, free for under 12. For more info, visit horizon-health.org.

SENIOR SUPPORT

Powerful Tools for Caregivers. 1 p.m. Thursday, the Dale Center, 33 Ontario St., Lockport. Six-week course to learn to care of yourself and be the most effective caregiver to your adult loved one or disabled child. For information, call 433-1886. $25.

FITNESS

BIKING AND RUNNING

6th Annual Break the Cycle Bike-a-thon and Walk. 10 a.m. Saturday, Isle View Park, 796 Niagara St., Tonawanda. Registration begins at 8:30 a.m.

Tom’s Pro Bike Rides. 25-mile ride 9 a.m. Sunday; 15-mile ride; 6 p.m. Monday, Tom’s Pro Bike Shop, 3687 Walden Ave., Lancaster. Rides are weather dependent. For more info, visit tomsprobike.com.

DANCE

Swing dance. 7:30 p.m. Sunday, Hamlin House, 432 Franklin St. Dance lead by Chuck Chazz. Visit thenextgenerationswing.net. $5-$8.

International Folk Dance. 10 a.m. Monday with half-hour advance class at 11 a.m., Unitarian Universalist Church, 695 Elmwood Ave. For info, call 816-5049. $2.

Kickin’ Rhythm Cloggers. 7 p.m. Monday, St. Andrew’s Church, Franklin and Crocker streets, Sloan. First class is free; additional classes cost $7 a week or $35 a month. For info, visit kickinrhythmclogger.com or call (585) 457-4455.

Waterwheel Squares. 7 p.m. Monday, 77 Washington Highway, Amherst. Beginners from 7 to 8:30 p.m. and members from 7 to 10 p.m. For info, visit waterwheelsquares.com. $4-$7.

The Innisfree Ceili Dance Group. 7:45 p.m. Tuesday, Buffalo Irish Center, 245 Abbott Road. Contact smjmdevlin@verizon.net or call 627-5966 for more info. $1.

Fall Introduction to Belly Dance. 6 p.m. Wednesday, Oasis Dance Center, 920 Niagara Falls Blvd., Tonawanda. Basic movements of belly dance for women and teens of ages, shapes, sizes and fitness level. No dance experience needed. For info, call 698-0288. Four-week session, $45

Scottish dancing. With the Royal Scottish Country Dance Society, 7:15 p.m. Thursday, Amherst Community Church, 77 Washington Highway, Amherst. Call 834-9700 for info. $6.

Argentine Tango. 7 p.m. Friday, Gypsy Parlor, 376 Grant St.; free. For info, visit thegypsyparlor.com.

OTHER CLASSES

Tai chi open house. 10 a.m. Saturday, next Saturday, Taoist Tai Chi Society of USA, 968 Kenmore Ave. Demonstrations, talk to instructors, learn about beginner class time. For info, visit buffalo.taoist.org, email buffalo.ny@taoist.org or call 876-7218.

Taijiquan (tai chi). 10 a.m. Saturday, 9:30 a.m. and 6 p.m. Monday, 6 p.m. Thursday, 9:30 a.m. Friday, 10 a.m. next Saturday, Peaceful Water Health and Fitness, 1914 Colvin Blvd., Town of Tonawanda. Try two classes for $20. For more info, visit peacefulwaterhealth.com.

Attack your core!. 6 a.m. Tuesday, Holland Family Gallery at the Jewish Community Center, 787 Delaware Ave. A combo class starting with 30 minutes of BodyAttack, focusing on agility and stamina, followed by 30 minutes of CXWorx. Free to members or purchase a class pass (10 classes for $59).

Zumba Gold With Jaime Chair Class. 10:45 a.m. Tuesday, St. George’s Church, 2 Nottingham Terrace. Easy to follow dance fitness moves in a seated position. $5.

Swing Dancing. 7 p.m. Tuesday, Polish Cadets Hall, 927 Grant St. Progressive and beginner lessons, followed by a Lindy Fix. For info, visit swingbuffalo.com.

OUTDOOR CLASSES

Walking on Wednesday. Noon Wednesday, Roswell Park Cancer Institute, Elm and Carlton streets. Free

SENIOR FITNESS

Zumba for seniors. 11 a.m. Monday, Richmond-Summer Senior Building, 337 Summer St. $2.

Yoga for seniors. 9 a.m. Friday, Clarence Senior Center, 4600 Thompson Road, Call 633-5138 for more info. $5.

YOGA AND PILATES

Little Pretzels Yoga. 9 a.m. Saturday, 9 a.m. next Saturday. To sign up or for more information visit poweryogabuffalo.com. Power Yoga Buffalo, 758 Elmwood Ave. $10.

Yoga. 9:30 a.m. Saturday, next Saturday, Complete Wellness Art and Science Center, 1515 Kensington Ave. $10-$80.

Gentle yoga. 11:30 a.m. Sunday, 10 a.m. Wednesday, 4:30 p.m. Thursday, Shakti Yoga, 133 Grant St. For info, visit shaktibuffalo.com.$10.

As the Spirits Moves You Yoga. 4 p.m. Wednesday, the Winery at Marjim Manor, 7171 E. Lake Road, Newfane. Taught by Deb Roberts from All Yoga in Medina. For info, visit marjimmanor.com. $8.

Pilates. 9 a.m. Wednesday and Friday, Clarence Hollow Wellness, 10946 Main St., Clarence. $8. For info, visit carlaspilates.com.

ZUMBA

Zumba Master Class with ZJ Amparo Reger. 5 p.m. Saturday, BAC for Women, 3157 Eggert Road, Town of Tonawanda. Open to members, non-members and gentlemen. Contact Mary Gibbons for ticket information at jusridin@verizon.net or 913-5829. $15-$20.

Zumba. 6:45 p.m. Monday, 9 a.m. Tuesday, St. John’s Lutheran Church, 3512 Clinton St., West Seneca. For info, email jaw.jaf@verizon.net or call 829-9314. $5.

Zumba Gold with Jaime. 9:15 a.m. Tuesday, Thursday, St. George’s Church, 2 Nottingham Terrace. $5.

HEALTH AND WELLNESS

Prescription Drug Drop-Off. 10 a.m. Saturday, Buffalo and Erie County Botanical Gardens, 2655 South Park Ave., Lackawanna.

HEALTH FAIRS

2nd Health Wellness Fair. 9 a.m. next Saturday, Twin City Ambulance, 555 Commerce Drive, Amherst. For info, visit buffalocares.rescuegroup.org.

HEALTH TALKS

“Your Kidneys and You”. Noon Saturday, Eggertsville-Snyder Library, 4622 Main St., Amherst. Free.

Schofield Wellness Series. Talk on nonsurgical approach to sleep apnea and facial pain, 1 p.m. Wednesday. Schofield Residence Nursing Facility, 3333 Elmwood Ave.

HOLISTIC HEALTH

Introduction to Reiki. 7 p.m. Tuesday, Amherst Main Library at Audubon, 350 John James Audubon Parkway, Amherst. For more info, call 689-4922.

SUPPORT GROUPS

Dizziness and balance support. 10:30 a.m. Saturday, Kenmore Branch Public Library, 160 Delaware Road, Town of Tonawanda. For info, visit dizzygroup.org.

Seventh Annual Recovery Picnic. Noon Saturday, Oppenheim County Park, 2713 Niagara Falls Blvd., Shelter 23, Wheatfield. Food, music, games, prizes, and more. Free.

Alzheimer’s support. 2 p.m. Tuesday, Peregine’s Landing, 101 Sterling Drive, Orchard Park. Information about meetings across the region is available at alz.org/WNY or by calling (800) 272-3900.

Fibromyalgia support. 1:30 p.m. Thursday, Amherst Main Library at Audubon, 350 John James Audubon Parkway. Chronic fatigue syndrome or similar concerns also welcome, as are family or friends. For info, call 689-4922.

Peer support group. PEACE support group for anyone who has lost a member or friend to homicide, 1 p.m. next Saturday, Erie County Sherman L. Walker Human Services Center, 608 William St.; youth and young adults living with grief and trauma group, for those ages 11 to 18 meet same time and place. For info, call Teresa Evans at 218-5596.

NUTRITION

FARMERS MARKETS

Elmwood-Bidwell Farmers Market. 8 a.m. Saturday, next Saturday, Bidwell Parkway at Elmwood Avenue.

Williamsville Farmers Market. 8 a.m. Saturday, next Saturday, Island Park, Main Street, Williamsville.

Food Truck Tuesdays. 5 p.m. Tuesday. Larkin Square, 745 Seneca St.

Fredonia Farmers Market. 9 a.m. Saturday, next Saturday, Church Street, Fredonia.

Lockport Community Market. 9 a.m. Saturday, next Saturday, Canal Street.

Southern Tier Farmers Market. 11 a.m. Tuesday. Jefferson Park, 12 Park St., Salamanca.

Massachusetts Avenue Project’s Mobile Market. 4 p.m. Tuesday. MAP Farm Stand, 389 Massachusetts Ave.; 11 a.m. Wednesday. Gerard Place, 2515 Bailey Ave.; 4 p.m. Wednesday. FLARE, 307 Leroy Ave.; 11 a.m. Thursday. Harmac Medical Products, 2201 Bailey Ave.; 4 p.m. Thursday. Elim Christian Fellowship, 70 Chalmers Ave.

Middleport Community Farmers Market. 2 p.m. Wednesday. Wilson Farms Middleport, 79 Telegraph Road, Middleport.

Newfane Farmers Market. 4:30 p.m. Wednesday. Newfane United Methodist Church, 2699 Main St..

ECMC Farmers Market. 10 a.m. Friday. ECMC, 462 Grider St.

Olcott Farmers Market. 4 p.m. Friday. Lakeview Village Shoppes, 5955 Ontario St., Newfane.

HEALTHY EATING SUPPORT

Eating Disorders Anonymous. 9:30 a.m. Saturday, next Saturday, 6 p.m. Wednesday, WNY Counseling and Stress Management Center, 388 Evans St., First Floor, Amherst. For more info, call 380-4035 or email edcatt@gmail.com.

Food Addicts in Recovery. 7 p.m. Monday. Christ United Methodist Church, 350 Saratoga Road, Amherst; 7 p.m. Wednesday, Room 3043, Kenmore Mercy Hospital, 2950 Elmwood Ave., Town of Tonawanda; 6:30 p.m. Thursday, Room 109, Wesleyan Church of Hamburg, 4999 McKinley Parkway.

Healthy Living class. 10 a.m. Wednesday, St. Peter’s Episcopal Church, 205 Longmeadow Road, Amherst. $5 monthly dues.

Take Off Pounds Sensibly (TOPS). 9 a.m. Wednesday, Cheektowaga Recreation Center, upstairs, 2600 Harlem Road, Cheektowaga. Elevator to meeting room. For more info, call 895-4414; 5:30 p.m. Thursday, Northwest Buffalo Community Center, 155 Lawn Ave.; call 877-2915.