WNY Refresh Editor Scott Scanlon plucked the following 10 health and wellness, fitness, nutrition or family events you may want to consider this week:
Zumba for Seniors: 11 a.m. Monday, Richmond-Summer Senior Building, 337 Summer St.; cost is $2.
Breathing for health: This new class helps people learn to relax the body, refresh the mind, and speed up healing, 4:30 p.m. Monday and Wednesday, Peaceful Water Health & Fitness, 1914 Colvin Blvd., Town of Tonawanda. Cost is $10; for more info, visit peacefulwaterhealth.com.
Green Cuisine: Mary Hughes, who has worked as a naturalist for 28 years at Tifft Nature Preserve and the Buffalo Museum of Science, will talk about wild edibles, 7 p.m. Monday, Unitarian Universalist Church of Amherst, 6320 Main St.; free.
Nutrition Class: Learn how eating the right foods can increase your energy, stabilize your metabolism, and potentially reduce or eliminate disorders or disease, 7 p.m. Monday, NC Holistic Nutrition 4 Health, 3959 N. Buffalo Road, Orchard Park. Cost is $15; for more info, visit holisticnutrition4health.com.
Kidney Disease Education: Learn causes and how to manage kidney diseases and other related health conditions including diabetes and hypertension, 6 p.m. Tuesday, Classroom 2, WCA Hospital, 207 Foote Ave. Jamestown; 6 p.m. Thursday, SNI Cattaraugus Health & Wellness Center, 36 Thomas Indian School Drive, Irving; 6 p.m. Thursday, Northtowns Dialysis Center, 4041 Delaware Ave., Town of Tonawanda. Free. To register, visit kidneysmart.org/class or call 523-9604.
Pilates: 9 a.m. Tuesday and Thursday, Karyn Kelly Dance, Transit Town Plaza, Clarence; 10 a.m. Wednesday, Branches of Light, 8860 Main St., Clarence; 9 a.m. Friday, Clarence Hollow Wellness, 10946 Main St., Clarence. All classes are on a drop-in basis; cost $6 to $10 per class. Visit carlaspilates.com for more info.
Stroller Strut: For parents, grandparents, infants and toddlers, 10 a.m. Wednesday, Reinstein Woods, 93 Honorine Drive, Cheektowaga. Free; registration is required by calling 683-5959.
Senior Stroll: 10:30 a.m. Wednesday, Reinstein Woods, 93 Honorine Drive, Cheektowaga. Free; registration is required by calling 683-5959.
Alzheimer’s Support: 10:15 a.m. Friday, Clarence Senior Center, 4600 Thompson Road, Clarence. For info, call (800) 272-3900.
SATURDAY AND SUNDAY
FitNation Bootcamp: 9 a.m. and 10:30 a.m. Saturday and Sunday, FitNation, 6987 Main St., near Transit Road, Williamsville. Cost is 10; outdoor classes will continue to run until it gets cold. For more info, visit fitnationdb.com.