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John Rosemond: Waking up to the solution for 8-year-old outbursts

Q. Our 8-year-old daughter tries to manipulate us and her siblings (she is the youngest of three) with emotional outbursts and whining when things don’t go her way. She is mostly a delightful, cheerful child, but this bothersome cycle flares up at least every other day. For the time being at least, she only behaves this way at home.

A. Allow me to begin by offering a hopefully helpful correction: Your daughter is not “mostly a delightful, cheerful child.” She would be mostly wonderful to be around if and only if the emotional blackmail in question did not occur “at least every other day.” That means these outbursts occur more than every other day, which means they occur more than 183 days a year, which means she is sometimes but not mostly delightful. The potential for improvement is definitely there, however.

If you took your daughter to a mental health professional, your description would probably provoke a diagnosis of childhood bipolar disorder, or whatever they are calling it these days. Ignoring for the moment the fact that there is no good science behind this supposed biochemical malfunction (the specific chemicals or nature of said malfunction having never been unequivocally identified), she is not bipolar.

She’s not manipulative either. Not yet, anyway. She’s not old enough to be behaving in this most terrible manner with purpose. Mind you, she sometimes achieves a purpose, but ends do not prove means. She has simply developed some very bad emotional habits that will, if not nipped in the bud, prove very disadvantageous to her in the not-all-that-distant future. So, let’s nip this in the bud. I’m fairly certain I know how to do so.

Tell her that you spoke with the World’s Most Amazing Parenting Expert about her temper tantrums. He told you that little girls who are inhabited by such emotional demons – however you want to put that – are not getting enough sleep. As we all know, lack of sleep causes all manner of irrational behavior, even in adults. Some children need more sleep than others, and her outbursts are simply indication that sleep is the answer – and the more, the better. So, until her outbursts stop and do not resurface for 30 straight days, she absolutely must be in bed no later than 6:30 every night. If she voluntarily goes to bed at least 30 minutes earlier than 6:30, she gets credit for two days. In the meantime, no birthday parties, special events or after-school activities that would keep her up past the appointed hour.

Put a 30-day chart on the refrigerator so she can see her progress, but, remember, if she has a relapse, the current chart comes down and a new one goes up. It may take her awhile – I predict two to three months – but if my experience serves me well, she will be a truly delightful and cheerful child by then.