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Refresh Calendar for Dec. 20 to 27 events

Health and wellness

Parkinson’s Support: 2 to 3:30 p.m. Sunday, Memorial Medical Center Auditorium, 621 10th St. Call 478-5569 for information.

Taking Control of Your Weight and Your Life: 6 p.m. Monday, Lewiston Public Library, 305 S. Eighth St., Lewiston; with Drs. Dang Tuan Pham, Bala Thatigotla and Vikram Vattipally, Free. Call 278-4400 to register.

Parkinson’s caregiver support: 3 to 4:30 p.m. Tuesday, Dent Towers, fifth-floor UBNS administrative offices, 3980 Sheridan Drive, Amherst. For more information, contact Mary Ellen at 833-5389.

Fitness

ZUMBA BY SAMIRA: 9:15 a.m. Saturday and next Saturday, North Buffalo Community Center, 203 Sanders Road; 9:15 a.m. and 5:15 p.m. Monday, St. George’s Church, 2 Nottingham Terrace. Cost is $5 drop-in; $40 punch card for 10 classes. For info, visit susannatali.zumba.com or call 868-1578.

Zumba: 10 a.m. Saturday and next Saturday, 9 a.m. Monday, Trinity Old Lutheran Church, 3445 Sheridan Drive, Amherst; $5 per class. For more info call Claudia Romero at 425-6070 or email claudrf@hotmail.com.

Cross-country skiing, snowshoeing: 1 to 4 p.m. Saturday and next Saturday, 9 a.m. to 4:30 p.m. most weekdays, weather permitting, Reinstein Woods Nature Preserve, 93 Honorine Drive in Depew. Rental costs $5; $2 for Friends of Reinstein Woods, on first-come, first-served basis. Call 683-5959 or visit reinsteinwoods.org for more info.

Taijiquan (Tai Chi): 10 a.m. Saturday and next Saturday, 9:30 a.m. and 6 p.m. Monday, Peaceful Water Health and Fitness, 1914 Colvin Blvd., Town of Tonawanda. Try two classes for $20. For more info, visit peacefulwaterhealth.com.

Yoga: 10 to 11:30 a.m. Monday, Dale Association, 33 Ontario St., Lockport. Cost is $5 per class per member, $8 for nonmembers. Bring your own yoga mat and towel. For more info, call 433-1886 or visit daleassociation.com.

Family Snowshoe Walk: 10:30 a.m. Monday, Reinstein Woods Nature Preserve, 93 Honorine Drive in Depew. Register by calling 683-5959. For more info, visit reinsteinwoods.org.

Tai Chi: 11 a.m. Monday, DeGraff Community Center, 139 Division St., North Tonawanda; wear loose, comfortable clothes, beginners welcome. Cost is $5 per class.

Yoga: Slow (foundational) Vinyasa yoga at 6 p.m. Monday, Shakti Yoga, 133 Grant St.; one-hour classes cost $10 each, no registration required. Visit shaktibuffalo.com or email monicazucco@gmail.com for more info.

Zumba: Classes at 6:45 p.m. Monday and 9 a.m. Tuesday, St. John’s Lutheran Church, 3512 Clinton St., West Seneca. Cost is $5 per class; for more info, email jaw.jaf@verizon.net or call 829-9314.

Tai Chi: Moving for Better Balance. 10:30 a.m. Tuesday, Tosh Collins Senior Center, 35 Cazenovia St.; cost is $3. Call 828-1093 or email monicazucco@gmail.com for more info.

Chair Exercise: 10:30 a.m. Tuesday, The Dale Association, 33 Ontario St., Lockport. Cost is $2 per class, in which light hand-weights and dyna-bands are used to help increase strength, flexibility, balance and endurance to those with mobility limitations or arthritis. For more info, call 433-1886 or visit daleassociation.com.

Zumba by Bobby: 6 p.m. Tuesday, Buffalo Seminary, 205 Bidwell Parkway; first class free, after that $5 per class or 10 classes for $40. For more info, visit facebook.com/ZumbaBobby

Gentle Yoga: 11:30 a.m. Sunday, 10 a.m. Wednesday, Shakti Yoga, 133 Grant St.; for more info, visit shaktibuffalo.com. $10 per class, ongoing.

Nutrition

Winter Market on Hertel: 9 a.m. to 1 p.m. Saturday and next Saturday, The Pasta Peddler and Blackbird Sweets, 1547 Hertel Ave.; for more info, visit facebook.com/wintermarketonhertel.

Winter Market At Horsefeathers: 9 a.m. to 1 p.m. Saturday and next Saturday, Horsefeathers Market & Residences, 346 Connecticut St.; for more info, visit facebook.com/WinterMarketAtHorsefeathers

Family

Fairgrounds Festival of Lights: 5 to 9 p.m. Saturday, Sunday, next Friday and Saturday and Dec. 28, Erie County Fairgrounds, 5820 South Park Ave., Hamburg. Cost is $20 for carload. Includes light festival, Winterland Workshop, Santa’s Magical Midway ($2 per ride), Dancing Light Show, Holiday Marketplace and other attractions. For more info, visit fairgroundsholiday.com.

Chess open house: noon to 4 p.m. Sunday, Buffalo & Erie County Public Library, 1 Lafayette Square.