By Scott Scanlon – Refresh
Danyel Brewer got on-the-job
training when it came to raising her daughter, Kayleigh, 2.
Brewer, a registered
dietitian and certified lactation counselor in the Women Infant Children (WIC)
office in Niagara Falls,
is the subject of today’s What are you eating? column in WNY Refresh.
“It was very nice working
with WIC because I was prepared and I knew what to expect” after Kayleigh was
born, Brewer told me. “We breastfed for 18 months. This girl is so smart and
healthy. I think it’s all from the breastfeeding.”
What foods does Brewer
recommend moms eat when they’re breastfeeding?
“Load up on fruits and
vegetables,” she said. “It’s basically the things that everybody knows but
doesn’t always want to do. I just tell them, ‘When you’re hungry, if you have a
favorite food, then go for it, but only once or twice a week. The rest of the
time, sneak in an apples or grapes, something like that.”
Brewer, a Pendleton native
who lives in North Tonawanda
with her husband, Rich, and their daughter, is the latest healthy eater who has talked to me about not depriving herself of some of the foods she loves.
“I eat chocolate every
single day,” she said. “I don’t feel bad about it because I eat well the rest
of the time. I allow myself my one little piece of chocolate a day and it
satisfies my cravings. I don’t feel bad about spoiling my daughter here and
there, because I know most days of the week she’s a super eater.
Here are some other excerpts
from our interview:
What do you and your
daughter enjoy eating together most?
She’s really into chickpeas
for some reason. That’s pretty cool. We grew a garden this year and we have
these little cherry tomatoes. She likes that because she’ll pick them and eat
them. I don’t think we really have a favorite food.
What are the staples of your
This year, I was involved in
getting a farm share, one of the CSAs (Community Supported Agriculture
arrangements, in which farmers provide food all growing season for a set price
up front). All summer, I loaded up on vegetables. Vegetables for me are hard to
get in because of the preparation they require, so having the CSA for me has
increased my intake. Lots of fruits and vegetables, whole grains – I never buy
any white breads – wheat pasta. Low-fat milk and yogurt.
With the CSA, did you have
any vegetables this year that you never had before?
Yes, a lot. Beets. Bok choy.
I made a vegetable soup with that, which I’ve been living off of this past
week, with the potatoes and the carrots and onions that they give us. I don’t
know what it is, I’m just loving that right now.
What are your daughter’s
She’s into cereal right now.
I don’t buy the sugary stuff. The most sugary I get is frosted shredded wheat.
Mostly just Chex or Multi-grain Cheerios. Those are good. Kix are always a fallback.
She’s not into
casserole-type meals. She likes her food separate, so I just chop up cucumbers
or bell peppers and have some dips for her. Peanut butter and jelly.
What would a fun family
I like to make homemade
pizza. We get the wheat dough from Wegmans and then I load it up with
vegetables. I feel better about it that way because then you can control the
cheese, the saturated fat. By doing it at home, you can also load it up with
more veggies. Sometimes I use low-fat cheese and sometimes I don’t. I don’t
really use too much of the low-fat because then you’re getting more additives,
so for certain things, I do go full fat. Then I just don’t use as much.
I try to be natural, use
less processed foods. The fewer ingredients and the less processed, the better.
So chocolate is your
greatest temptation. What are the foods your daughter can’t resist?
Unfortunately, she was born
into a sweet tooth family, both sides, so anything sweet, cookies, ice cream,
she wants it. She’s a kid. It’s part of our society. I’m not going to tell her
no, she can’t have it. I’m just going to tell her it’s occasional, not an
I’ll take her out for ice
cream, too, on a hot summer day, but I don’t feel bad about it. Everything in
moderation is good.