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Drink your fruit, veggies

Among combinations at Code Blu Juice Bar:

@Green.Com: Apple, kale, celery, lemon, parsley, romaine, spinach, cucumber. This “salad in a cup” is the most popular juice at Code Blu, owner DeChantell Lloyd says. It’s packed with vitamins and antioxidants, and parsley can give you a lift, help with digestion and cleanse the skin.

All Hail to 2kale: Kale, Washington apple, pineapple, lemon. A cup of kale has only 35 calories and goes down smoothly with healthy fruits.

Candy Yams: Sweet potato, apple, cinnamon. Loaded with beta carotene and Vitamin C.

Among combinations through The Better Body Cleanse (

Raw-Kin Roots: Carrots, beets, lemons, pears and oranges. Packed with antioxidants, vitamin C and beta carotene; pears are considered a natural laxative.

Cool as a Cuke: Apple, cucumber. Antioxidants, vitamin C and fiber in apples combine with one the best natural diuretics, company owner Patti Green says.

Lean & Green: Romaine, spinach, apple, cucumber, kale and ginger. Packed with antioxidants and rich in vitamins; ginger helps purify the blood and boost the immune system.

* Juices at Code Blu cost $5 to $10; juice packages at The Better Body Cleanse run from $195 for five-day multi-juices to $570 for 10-day multi-juices and are available in Tony Walker & Co. Body and Beauty, Main Street, Williamsville.