Think about how you have been feeling about your portfolio lately.
Were you unfazed by the debt-ceiling debate in Congress that brought the country to the brink of default or by the stock market sell-off that followed? Did you figure these were just blips, and will have little or no impact on your investments in the long run?
Or were you so afraid of losing money that you couldn't sleep and were tempted to -- or actually did -- move your money out of the markets to wait out the political impasse? And then, when stocks plummeted, your blood pressure soared?
If you fall in the latter category, take this as a sign that your portfolio might not be the right fit for you. And use this time to devise an investment strategy that you can live with without popping Tums.
"If you were one of those who felt the need to bail, your mind is telling you something and you need to heed it," said Mari Adam, a Florida financial planner. "You don't have the temperament to be in the market at all, or you can be in a little bit but less than you are."
How much risk you can tolerate is key to what your long-term investment portfolio should look like. But this is often difficult for us to gauge, especially when the stock market has been performing well for a lengthy period. We get lulled into thinking things will stay the same, and grow more confident in our ability to handle ups and downs.
It is only when markets act up -- plunge and languish for months on end -- that our true stomach for risk is revealed.
Here are things to consider in determining whether your portfolio is a good fit for you:
* What are your goals? Is this money for retirement decades away? Or will you need to tap the funds for a down payment on a house in a year or so?
"If it is for short-term purposes -- within the next year or up to five years -- that money shouldn't bounce around a whole lot," said Christopher P. Parr, a Columbia, Md., financial planner. "You need to have it protected."
Instead of the stock market, money to be used within five years should be in a savings account, money market fund, certificate of deposit or, if you have a few years to invest, a short-term bond fund. Sure, you won't be happy with the piddling earnings, but that's not the point.
"It's not about making money," Parr said. "It's making sure it's there to meet goals."
* Asset allocation: For longer-term goals, you will need to decide the mix of stocks, bonds and cash in your portfolio. This asset allocation will depend on how much time you have to invest and your ability to handle risk.
Generally, the more years you have to invest, the more you can sock away in stocks, which tend to be more volatile but offer the prospect of higher returns.
As a starting point, some financial advisers suggest subtracting your age from 100 or 120 to figure how much you should hold in equities. A portfolio for a 60-year-old, for instance, would contain 40 to 60 percent in stocks, with the rest in bonds and cash. A 25-year-old, though, might maintain 75 to 95 percent in stocks.
Or, if you want to know what the professional money managers think is ideal, look at the asset allocation of target-date funds for your age. These funds invest based on the expected date of retirement. They gradually grow more conservative as the retirement date approaches.
Vanguard's Target Retirement 2015 fund -- geared for investors age 59 to 63 -- is made up of 59 percent stocks and 41 percent bonds.
These asset allocations are designed for the typical investor but might be too aggressive for some. You can revise them to fit your risk appetite, but don't go too conservative. You'll need the growth stocks can provide to meet long-term goals and keep up with inflation.
Some advisers warn that without 25 to 30 percent of your portfolio in stocks, you run the risk of not keeping up with inflation.
* Diversified portfolio: Another way for the risk-averse to get some sleep is to make sure they have a diversified portfolio. So if one sector falls off the rails, others might go up and lessen losses.
Advisers suggest a stock portfolio made up of domestic and international, growth and value, large-, medium- and small-cap equities. Some recommend investing in commodities or real estate.
The fixed-income portion of your portfolio should also be diversified, Adam said, and made up of U.S. government, corporate, international and inflation-protected bonds.
Rebalance: Over time, some investments will do better than others. Review your portfolio at least once or twice a year to see if it needs to be rebalanced to get back to the original asset allocation.
When rebalancing, you sell securities that went up, and put the proceeds into those that went down or stayed flat. Advisers suggest doing this when your asset allocation is 5 percentage points out of whack. So if your desired mix is 65 percent in stocks and that's jumped to 70 percent, it's time to move some money out of equities and into other investments.