On the wild side
What: Dance meditation
Why: Contemplate your inner self while you exercise your outer self.
What else: After the class, hit the beach to watch the sunset!
Info: 7 p.m. at Get Bent Yoga Studio, 7174 Erie Road, Derby. $10. Call 947-5868 or e-mail email@example.com
One if by land
What: Lighthouses of the Seaway Trail
Why: As summer winds down, gather and enjoy an evening at the shore while you learn about these stately and historic structures.
What else: The life of a lighthouse keeper was far from boring. Find out why!
Info: From 7 to 8:30 p.m. at Woodlawn Beach State Park. To register, call 826-8895.
What: Peach Festival Cheerleading Contest
Why: Let the junior pep squads give you something to shout about.
What else: Arrive at 5 p.m. and hear our national anthem performed by Mrs. Al Frosolone jane is checking for the first name name
Info: From 5 to 8 p.m. in the stage area of Academy Park in Lewiston.
Rock your soul
What: Free Music Friday
Why: Featuring 7 Number 7, formerly the Great Train Robbery
What else: Free music Fridays continue through September and into October.
Info: From 8 p.m. to midnight at the Hard Rock Cafe, 333 Prospect St., Niagara Falls.
Cause for action
Why: A benefit to help the people of Kenya and Tanzania.
What else: Featuring music by Cold Blues, theme basket raffle, hors d'oeuvres and dessert. Cash bar.
Info: From 6 to 9 p.m. at Sonoma Grille, 5010 Main St., Snyder. Donation $20. Call 759-6345 for reservations.
What: Nature Cruise
Why: This three-hour cruise on the Miss Buffalo will view Buffalo Harbor, Lake Erie, Niagara River and the Black Rock Canal.
What else: Guides will discuss lake formation, fisheries, aquatic biology, birding and historic points of interest. After completion, expect a tour of the Buffalo Lighthouse.
Info: Bring a windbreaker, rubber-soled shoes, your camera and binoculars. Cost $25 adults, $22 children. To register, call Hamburg Natural History Society at 627-4560 or visit www.penndixie.org.