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OFF AND RUNNING

Running is off this week.

Upcoming races: St. John Vianney Parish 5K Kickoff Run, Orchard Park, 6:30 p.m., Thursday, 674-9133; Tim Frank Memorial Canal Fest 4-Mile Run, City of Tonawanda, 7 p.m., Thursday, 873-9842, canalfest.org; St. John the Baptist Mid-Summer Nite Run, Kenmore, 7:30 p.m., Saturday, 874-0082; Ronald McDonald House 5K Run, 780 West Ferry, 6:30 p.m., July 28, 634-8827, rmhbuffalo.org; Crabapple 5K Run, Stiglmeier Park, Cheektowaga, 9:30 a.m., July 31, 897-7207; Dash 'n Splash Family Fun Run, 2.5 miles, Frontier Middle School Hamburg, 9 a.m., July 31, 646-5145 or 646-5146.

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