Share this article

print logo

ALL SNUG AND WARM

Forget warm milk and counting sheep. A good way to get some longed-for sleep is to wear mittens and socks to bed, researchers say. It may not be the sexiest bedtime attire, but scientists at Switzerland's Chronobiology and Sleep Laboratory, at the Psychiatric University Clinic, said warm hands and feet induce sleep quickly.

There are no comments - be the first to comment