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FALLS HOSPITAL OFFERING GOOD NUTRITION PROGRAM

The staff of Niagara Falls Memorial Medical Center will offer Healthy Steps to Good Nutrition, a free program to learn how to select appropriate portion sizes, avoid extreme diets, limit fat intake and eat healthy.

Also included in the program, to be held at 6:30 p.m. Tuesday in the auditorium of the hospital, 621 10th St., will be tips on combining exercise with proper nutrition, stress management and the creation of a support system.

Call 1-800-834-9565 to register for the program, which is sponsored by Independent Health.

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