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If this is Monday, it must be meatloaf. If it's Tuesday, it must be spaghetti.

Are you so busy that your menus are in a rut?

If so, it's not surprising. We all rush around so much these days that deciding what's for dinner can become a mechanical and boring process.

Maybe we can do something about it.

If you have some tricks for shopping or do-ahead preparation, or some special recipes that add a little excitement to your nightly dinner menu, The News wants to hear about them.

How do you solve mealtime monotony in your home? What does your family most enjoy having for dinner? (Takeout pizza doesn't count!)

Jot your ideas down and mail to Janice Okun, Features Department, The Buffalo News, One News Plaza, Buffalo, N.Y. 14240.

Include your telephone number, and please mail today.

We'll use the best suggestions in an upcoming story in the Wednesday Life & Arts section.