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A yoga class for seniors at the Albright-Knox Art Gallery, a talk in Amherst about plant-based eating, and a pair of fundraisers to support kids and seniors are among WNY Refresh Top 10 Picks of the Week when it comes to health, fitness, nutrition and family events in the region. MONDAY Zumbini: This early childhood music and movement program for newborns to age 4, w…

Buffalo

Most people are still asleep when Steve Procknal and Jason Jerome lead a determined group through the fitness paces Wednesday mornings in and around Delaware Park. As many as several hundred people gather on the back steps of the Albright-Knox Art Gallery at 6 a.m. and take off – at 6:10 sharp – for 40 minutes of calisthenics and jogging. "The November Project is abo…

Family

Following is a weekly listing of upcoming public events for those interested in health, fitness, nutrition and family support. The Buffalo News is now accepting more community events than ever for an expanded online calendar. If you would like your event included, submit the information two weeks in advance online at BuffaloNews.com/submit. Mail, fax and email submission…

Family

New Year's Day yoga and ice skating, a Thursday blood drive that can get you a free weeklong pass to the Jewish Community Center fitness facilities in Amherst and a Saturday health fair are among WNY Refresh Top 10 Picks of the Week when it comes to starting the new year right when it comes to health, fitness, nutrition and family events in the region. To see this week’s c…

Business

Yoga originated in northern India more than 5,000 years ago – roughly 3,000 years before the first Christmas – but its discipline has proven a capacity to stir a closer spiritual relationship for people of many faiths. Teresa DeLabio is among those who can attest. DeLabio, 26, a licensed massage therapist and member of The Chapel at Cross Point, discovered Holy Yoga …

Family

Ice skating at the waterfront, yoga, Zumba and tai chi at several locations, and a holiday healing service in Williamsville are among WNY Refresh Top 10 Picks of the Week when it comes to health, fitness, nutrition and family events in the region. To see this week’s complete calendar, click here. MONDAY Farm-to-table seasonal supper: Pop-up restaurant event, Union Bl…

Buffalo

HEAL Bflo will host a candlelight yoga class Thursday evening to benefit the family of Buffalo Police K-9 Officer Craig Lehner, the nine-year veteran who drowned Oct. 13 during a training exercise in the Niagara River. The Light in the Darkness yoga flow class will start at 7 p.m. at Buffalo Fire Engine 2 Station, 376 Virginia St. Participants are asked to bring a wa…

Health and Fitness

Cancer prevention events, gentle yoga, and a Slow Roll that leaves from the Buffalo Irish Center are among WNY Refresh Top 10 Picks of the Week when it comes to health, fitness, nutrition and family events in the region. To see this week’s complete calendar, click here. MONDAY Crucial Catch Day: Several Buffalo Bills alumni will participate in a health fair from noon…

Health and Fitness

Following is a weekly listing of upcoming public events for those interested in health, fitness, nutrition and family support. The Buffalo News is now accepting more community events than ever for an expanded online calendar. If you would like your event included, submit the information two weeks in advance online at BuffaloNews.com/submit. Mail, fax and email submissions…

Health and Fitness

Following is a weekly listing of upcoming public events for those interested in health, fitness, nutrition and family support. The Buffalo News is now accepting more community events than ever for an expanded online calendar. If you would like your event included, submit the information two weeks in advance online at BuffaloNews.com/submit. Mail, fax and email submissions…

Family

I guess all of the Beatles music and soothing meditation sounds I play at home didn’t do much for Ella when it comes to the whole "peace" vibe. Here’s what I learned taking her to our first mom and me yoga class: she’s a tiny crazy baby. An adorable, sweet, perfect little crazy baby. Or maybe she’s just a toddler.  Yep. That’s probably what it is. I decided to check ou…

Art

Although The 10 is a weekly look at what's ahead, it's worth revisiting Matt and Kim's Canalside show last night. There's no question a free concert series on the waterfront featuring widely respected bands is fantastic -- and perhaps not the easiest to organize and execute -- so it's fairly excusable when issues arise at the season's first iteration of Canalside Free Thu…

Dance

Yoga classes will continue to be held at Buffalo River Fest Park against the backdrop of the historic grain elevators through Aug. 11. Led by Patrick Moltane, a certified yoga instructor, classes will be held from 5:30 to 6:30 p.m. on Aug. 4 and 11. Participants must provide their own yoga mat. Moltane owns Celtic Roots Yoga and also teaches yoga at Buffalo Sport & S…