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Health and Fitness

The Niagara Parks Commission will host more than 3,600 runners Sunday for the Niagara Falls International Marathon. Registration for the run is closed, but the commission advises that motorists in Buffalo and Southern Ontario can expect delays and/or traffic closures depending on where they are traveling and when. Runners will leave the Albright-Knox Art Gallery, 128…

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Typically, Elliott Martynkiewicz keeps his attention locked onto a race. The 23-year-old from East Aurora was battling for the lead Sunday in the 39th annual Mountain Goat Run in Syracuse, a race that climbs steep hills not far from the geographical midpoint of the state, when he noticed the new statue rising above a high place on the course: A mountain goat, with the …

Kelly Gasior is a hockey mom and a fitness buff, so when it came time to help put together a fundraiser for the Cazenovia Chiefs Pee Wee Major Hockey travel team, she thought in threes. As in swimming, biking and running. "The Cas Kids Triathlon is the first of its kind in the South Buffalo community,” she told me last weekend during an interview for today’s What are…