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The April weather could be better, but two 5Ks are on the schedule this week, along with opening night of Food Truck Tuesdays and a Walking to Wellness event at the Central Library. These are among WNY Refresh Top 10 Picks of the Week when it comes to health, fitness, nutrition and family events in the region. TUESDAY Food Truck Tuesday: This week includes opening ni…

Education

This is National Public Health Week, when leaders offer special events to underline important health needs in neighborhoods, communities and regions. Four related events are among WNY Refresh Top 10 Picks of the week. TUESDAY Tibetan Sound Healing: Join Matt Overfield and experience the healing sounds of Tibetan singing bowls and chimes at 7 p.m. in Santosha Holistic…

Family

It's winter break in the region and there is plenty for families to do when it comes to health, fitness, nutrition and family events. Holistic health events in Amherst, Depew and West Seneca, a new exhibit in Niagara Falls, Ont., and a "Snowga" class in Lockport are among our top 10 healthy picks of the week. MONDAY Wild Ontario exhibit: Today is Family Day in Canada…

Family

Outdoor fun and fitness, free indoor yoga and barre classes, and a mental health first-aid class that will help adults help young people struggling with behavioral or substance abuse challenges are among the top picks of the week when it comes to health, fitness, nutrition and family events in the region. TUESDAY Holistic Lecture Series: “Posture Matters: Quick and E…

Family

Take a "snow roll" with Slow Roll Buffalo this week, learn more about doulas and pose at a special Sun Salutation yoga class (Who couldn't use that right about now?). These are among WNY Refresh Top 10 Picks of the Week when it comes to health, fitness, nutrition and family events in the region. To see this week’s complete calendar, click here. MONDAY Cross-country s…

Family

Meet some doulas, take a free yoga class and enjoy the lights at the Erie County Fairgrounds this week. These are among WNY Refresh Top 10 Picks of the Week when it comes to health, fitness, nutrition and family events in the region. To see this week’s complete calendar, click here. MONDAY Meet the Doula Night: 7 to 8 p.m., Creative Wellness Group, 726 Main St., thir…

Family

Kids theater, a Slow Roll fundraiser and a trio of Monday tai chi classes are among WNY Refresh Top 10 Picks of the Week when it comes to health, fitness, nutrition and family events in the region. To see this week’s complete calendar, click here. MONDAY Tai chi: 9:30 a.m., Jewish Community Center of Buffalo, 787 Delaware Ave. For more info, visit jccbuffalo.org; als…