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Dance

Farmers' markets – indoor and out – a kidney bean cookoff, and a seminar for breast cancer survivors that focuses on their relationships are among the WNY Refresh Top 10 Picks of the Week when it comes to health, fitness, nutrition and family events in the region. To see this week’s complete calendar, click here. x MONDAY Swing dancing. 7:45 p.m. Tuesday, Polis…

Health and Fitness

You've probably seen them, those red bikes around Buffalo. They are locked up in neat rows with bright yellow locks. They are Reddy Bikes, sponsored by Independent Health and ready to roll, thanks to a local system called Reddy Bikeshare. They called to me. "But you have a bike!" my friends said. True. Over the years, though, I've had bikes stolen. I got flat…

Bills

More than 19,000 Western New Yorkers signed up for the spring Independent Health and Buffalo Bills Health & Wellness Challenge, making it the most successful challenge to date. Overall, 3,285 new participants registered for the online communitywide health and wellness initiative, which ran from April 24 through June 4. The series of six-week challenges – which …

Health and Fitness

A Saturday paddle festival, two bike rides and a pair of kickboxing classes are among the WNY Refresh Top 10 Picks of the Week when it comes to health, fitness, nutrition and family events in the region. To see this week’s complete calendar, click here. MONDAY Slow Roll Buffalo: Meet at 5:30 p.m., roll at 6:30 p.m., Colored Musicians Club, 145 Broadway. Ten-mile gu…

Health and Fitness

Following is a weekly listing of upcoming public events for those interested in health, fitness, nutrition and family support. The Buffalo News is now accepting more community events than ever for an expanded online calendar. If you would like your event included, submit the information two weeks in advance online at BuffaloNews.com/submit. Mail, fax and email submission…

Gusto

For a city that smacks its lips at $.50 chicken wings and endures seven months of Siberia, Buffalo doesn't seem like it would rank among the most fit cities in America. This study by BodyBuilding.com, however, rebels against perceptions. The Nickel City ranks No. 5 out of the website's Strength in Numbers: 10 Ripped Cities article posted on April 25, an achievement that …