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Health and Fitness

Students in the Pembroke and Alexander school districts exercise less on weekends than during the school week. A lot less. The 1,800 students spread across five schools tend to exercise almost 44 percent less on Saturdays and Sundays than during the week, said Mai Nguyen (pronounced My Win), the Carol M. White PEP Grant director for the two Genesee County districts. …

Erie County

Amy Bueme tends to hear lots of explanations during the holidays about why people have decided to shelve their fitness routines. There are too many family meals to prepare. There is not enough time, what with parties to attend, gifts to buy and kids to manage when they have days off from school. The stress of the holidays makes it too tiring to work out. These …

Health and Fitness

Workouts aren’t just for weekends and times of year when you have time to hit the gym or log some miles. Workouts – even mini-ones – are something you should do throughout the week. “A ‘daily defender’ is someone who engages in physical activity every day in order to defend against chronic health conditions and musculoskeletal injuries,” said Dr. Bruce Naughton, Univ…

Gusto

For a city that smacks its lips at $.50 chicken wings and endures seven months of Siberia, Buffalo doesn't seem like it would rank among the most fit cities in America. This study by BodyBuilding.com, however, rebels against perceptions. The Nickel City ranks No. 5 out of the website's Strength in Numbers: 10 Ripped Cities article posted on April 25, an achievement that …