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Family

Two weekend road races, cross-country skiing opportunities and an early week flu shot clinic in Niagara Falls are among WNY Refresh Top 10 Picks of the Week when it comes to health, fitness, nutrition and family events in the region. MONDAY Cross-country skiing: 9 a.m. to 4:30 p.m. today to Friday; also 1 to 4:30 p.m. Saturday, Reinstein Woods, 93 Honorine Drive, Che…

Family

Outdoor fun and fitness, free indoor yoga and barre classes, and a mental health first-aid class that will help adults help young people struggling with behavioral or substance abuse challenges are among the top picks of the week when it comes to health, fitness, nutrition and family events in the region. TUESDAY Holistic Lecture Series: “Posture Matters: Quick and E…

Business

Campus WheelWorks over the years has looked to do what it can to keep its business rolling through the winter. They’ve tried selling brewing equipment, downhill skis and other accessories, with limited success. In the middle of this "New Buffalo" decade, the cycling shop tried its hand at cross-country skis, snowshoes and fat bikes, a combination its staff believes h…

Family

Outdoor winter activities, and allergy support and tai chi indoors are among WNY Refresh Top 10 Picks of the Week when it comes to health, fitness, nutrition and family events in the region. To see this week’s complete calendar, click here. As the weekend approaches, also read our outdoor winter in WNY story in Refresh. MONDAY Cross-country skiing: 9 a.m. to 4:30 p.m…