Cal Puskar - The Buffalo News

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Cross country races don't start at the sound of the gun. Eating right, sleeping right and training right leading up to the race is just as important as what goes on at the course. Orchard Park's Cal Puskar seems to have the routine down pat, and he's letting it show on race day. The senior won the large schools division race at the 23rd West Seneca Cross Country Invitat…