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Kristi Runyan


Buffalo Magazine: BufFYI

Let’s face it: fitness can be boring — likely why there’s always a hot new class or program to keep people motivated. The latest to hit Buffalo? Drum workouts like POUND that combine a fast, full-body workout with the fun of being a rock star. Judy Siniscalchi, owner of Garage Fitness Studio in Angola, said the workouts are pretty straightforward: Participants use drums…

Buffalo Magazine: BufFYI

The Chabad House of Buffalo will once again host a handful of Hanukkah activities this year, including a Hanukkah Wonderland, an “electric menorah” parade and more. Rabbi Moshe Gurary, the Chabad House’s program director, said the season will kick off on the first night of Hanukkah, Tuesday, Dec. 12, when the first candle of the Menorah will be lit at an event held at T…

Buffalo Magazine: Wellness

It makes sense that WNYers love outdoor fitness classes. “When people can finally get outside after being stuck inside after a long winter, they do,” said Julie Leatherbarrow, owner of Budding Tree Yoga in Elma. Leatherbarrow, a certified yoga instructor, is the creator and lead director of the annual Budding Tree Yoga Festival, which offers outdoor yoga classes as w…

Buffalo Magazine: Wellness

Many of us fondly remember our magical summer camp experiences — sitting ‘round a campfire in the dark next to a new friend, learning a new skill, just reveling in the joy of being young. But it’s more than just having fun; experts say the experience of summer camp can help children grow in beneficial ways. “Having some structured playtime is important,” said Penny S…

Buffalo Magazine: Feature

When a new year dawns, words like “change” and “resolutions” are frequently batted about, usually regarding our physical health. But what about our state of mind? According to the National Institute of Mental Health, there were an estimated 43.6 million adults aged 18 or older in the United States with a mental or emotional disorder in 2014 – that’s 18.1 percent of all …