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The Healthy 10: Snow Roll, sun salutation fundraiser among events this week

Take a "snow roll" with Slow Roll Buffalo this week, learn more about doulas and pose at a special Sun Salutation yoga class (Who couldn't use that right about now?). These are among WNY Refresh Top 10 Picks of the Week when it comes to health, fitness, nutrition and family events in the region. To see this week’s complete calendar, click here.

MONDAY

Cross-country skiing: 9 a.m. to 4:30 p.m. today to Friday; also 1 to 4:30 p.m. Saturday, Reinstein Woods, 93 Honorine Drive, Cheektowaga. Snowshoes and limited number of cross-country skis for rent at $5 and $8. Infant/toddler sleds also can be rented for $5. Call the education center at 683-5959 to check weather conditions. For more information, visit reinsteinwoods.org.

Meet the Doula Night: 7 p.m., Creative Wellness, 726 Main St., third floor, East Aurora. Led by Creative Motherhood and designed to highlight services including pregnancy and birth doula services, postpartum doula services, support groups, childbirth education and breastfeeding support. Free. There also is a childbirth education workshop at 5 p.m. Thursday at Creative Wellness that costs $25. Preregistration required for each event at creativewellnessgroup.com. $25.

WEDNESDAY

Diabetes self-management program: Weekly six-week program starts at 9 a.m., Eastern Niagara Hospital, 521 East Ave., Lockport; also a weekly 16-week diabetes prevention workshop, designed to prevent or delay Type 2 diabetes, starts at 6 p.m., American Legion, 8643 Buffalo Ave., Niagara Falls. To register for either program, call 278-1900. Free.

Catherine Cook-Cottone founded Yogis in Service, which leads three free yoga classes weekly and will host a fundraiser Wednesday at the Lafayette Hotel. (News file photo)

108 Back-to-Basics Sun Salutations: 6 to 9 p.m. Wednesday, Lafayette Hotel, 391 Washington St. Yoga, yoga vendors presented by Yogis in Service. $20 presale tickets and $25 at the door will benefit YIS, which provides free community yoga classes throughout the community. For tickets and more info, visit squareup.com/market/yogisinservice.

Yoga for winter sports: 7 p.m., Creative Wellness, 726 Main St., third floor, East Aurora. Led by Maryna Caputo for skiers, snowboarders, ice skaters, hockey players. Preregistration required at creativewellnessgroup.com. $25.

THURSDAY

WNY Alzheimer’s Association presentation: 11 a.m., St. Peter Lutheran Church North Ridge, 4169 Church Road, Cambria. Learn the facts and about normal aging and dementia. Free.

Stop the Bleed: 3:15 p.m., Erie County Medical Center, 462 Grider St. Bleeding control basics class teaches how to pack wounds, apply pressure and use commercial tourniquets. Register at ecmc.edu/stop-the-bleed. Free.

FRIDAY

The Healthy Zone Rink in East Aurora is open for public skating Friday and Saturday. (Sharon Cantillon/Buffalo News)

Ice skating: Public skates on the covered ice surface run from 7 to 8:45 p.m. today and Saturday; also 1 to 2:20 p.m. Saturday and Sunday, Healthy Zone Rink, 41 Riley St., East Aurora.; $5 to skate and $3 to rent skates; BlueCross BlueShield members receive $1 off by presenting their insurance card. For more info, including a calendar of events, visit thinkrink.org.

SATURDAY

Holiday Market on Bidwell: Last of the winter season 9 a.m. to 1 p.m., St. John’s Grace Episcopal Church, 51 Colonial Circle.

SUNDAY

Snow Roll VIII: Meet at noon, ride from 12:30 to 4 p.m., Adam Mickiewicz Library and Dramatic Circle, 612 Fillmore Ave. For more info, visit slowrollbuffalo.org/schedule.

email: refresh@buffnews.com

Twitter: @BNrefresh, @ScottBScanlon

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