WNY Refresh health and wellness events, Oct. 14-21 - The Buffalo News

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WNY Refresh health and wellness events, Oct. 14-21

FAMILY

Making Strides Walk. 10 a.m. Saturday, Canalside. A similar event will take Oct. 22 in Jamestown. Register at MakingStridesWalk.org/Buffalo.

“Bunnicula”. Family-fun Halloween performances of the silly, slightly spooky adventure about the vampire pet bunny, 2 p.m. Saturday and Sunday, and Oct. 28 and 29, Theatre of Youth, Allendale Theatre, 203 Allen St. For tickets, starting at $15, or for more info, visit theatreofyouth.org or call the box office at 884-4400, Ext. 304.

Lego Club. 2 to 3:30 p.m. Saturday, for children ages 5 to 12, Downtown Central Library, 1 Lafayette Square.

Day of the Dead celebration. 3 p.m. Saturday, Downtown Central Library, 1 Lafayette Square.

Niagara Frontier Doll Club Show & Sale. 10 a.m. to 3:30 p.m. Sunday, University at Buffalo Center for Tomorrow, North Campus, Flint Road, Amherst. Will feature antique and collectible dolls and bears, handmade dolls, doll clothing, supplies, furniture and accessories, miniatures and a special historical display of Girl Scout dolls. Other highlights will include door prizes and a freebie table, and the theme of the event is “Local women empowering local women.” Admission is $5; children under 12 are free. A portion of the proceeds will benefit the Stella Niagara Women’s Respite Program and Lt. Col. Matt Urban Human Services Center of WNY.

“Fur”ever in My Heart pet remembrance service. 2 p.m. Sunday, Mount Olivet Cemetery, 4000 Elmwood Ave., Kenmore. The service will feature Keith Kelly performing songs that will inspire and uplift as attendees remember animals they have loved. Presented as part of the bereavement support programs of Catholic Diocese Cemeteries.

Grief support. 6 p.m. Monday, Niagara Falls Memorial Medical Center, 621 10th St., Niagara Falls.

Family safety event. 9 a.m. to noon next Saturday, South Park High School, 150 Southside Parkway, South Buffalo. Breakfast and lunch will be provided. Resource tables, arts, crafts and fitness activities for all ages.

L is for Library Baby Shower. 11:30 a.m. next Saturday, Downtown Central Library, 1 Lafayette Square. Lunch and learn for expectant parents and caregivers, and those with children up to age 1. Free lunch will be provided. Registration is required by calling 858-8900 or stopping into the library beforehand.

FITNESS

BIKE, RUN, WALK

Pumpkin Run and Fun Walk. Halloween-themed run and wellness festival presented by Independent Health starting at 12:30 p.m. Sunday at Gateway Longview, 6350 Main St. Preregistration cost is $20 for timed 5K; $25 on race day. Untimed walk costs $12 for the walk; $15 on race day. Register at buffalopumpkinrun.com at the start on race day.

Slow Roll Buffalo. 5:30 p.m. Monday, roll at 6 p.m., Buffalo Irish Center 245 Abbott Road, South Buffalo. Roughly 10-mile guided ride for all ages and abilities. First-time riders should register at slowrollbuffalo.org. Free.

Walktober. 30-minute guided downtown walk, noon Wednesday Buffalo Niagara Visitors Center, 403 Main St., at Lafayette Square. Free.

Niagara Frontier Bike Club. Local cycle club offers mostly weekend rides this time of year to its members. Weekday rides vary from 20-30 miles with weekend rides from 25-100 miles. For membership and more information, visit nfbc.com.

Checkers Running Club track sessions. 6:30 p.m. Tuesday, Williamsville North High School track, 1595 Hopkins Road, Amherst. Includes Children’s Track, Zero to 5K program and training. The club also organizes group fun runs and cross-country meets at various locations. Members get discounts on race entry fees and enjoy social gatherings including an annual picnic. For membership and program info, visit checkersac.org.

OUTDOOR YOGA

Yoga on the Green. 9 a.m. Sunday, Kenmore Farmers Market, Village Green at 2919 Delaware Ave. For more info, visit vedayogaspace.com. Suggested donation $5 to $15.

DANCE

International Folk Dance. 10 a.m. Monday, Unitarian Universalist Church, 695 Elmwood Ave. Instruction by Martha Malkiewicz with half-hour advance class at 11 a.m. For info, call 816-5049. $2.

Adult ballet. 5:45 p.m. Monday, Neglia Conservatory of Ballet, Tri-Main, 2495 Main St., Suite 600. For women and men of varying ages and levels with an interest in learning fundamentals or returning to ballet. For more info, visit negliaballet.org. $10-$15.

Swing dancing. 7:45 p.m. Tuesday, Polish Cadets Hall, 927 Grant St. Beginner swing dance followed by a social dance. For info, visit swingbuffalo.com.

OTHER CLASSES

Water Babies. 9:30 a.m. today, Sunday, next Saturday, Jewish Community Center Benderson Family Building, 2640 N. Forest Road, Amherst. For children aged 6 to 36 months and parent(s). Sing songs, learn water safety, develop buoyancy, and explore underwater. For more info, call 688-4033. $74-$115.

Pound. 10:30 a.m. today, next Saturday, Stokes Fitness, 1669 Hertel Ave. Full-body cardio and toning with continuous simulated drumming. For more info, visit stokesfitness.com. $5-$10.

Water in Motion aqua fitness class. 10 a.m. today, next Saturday, Jewish Community Center of Greater Buffalo, 2640 N. Forest Road, Amherst. Nonmembers can purchase a 10-class pass for $59. For more info, contact Eric Poniatowski at eponiatowski@jccbuffalo.org or 886-3172, Ext. 411.

Barre Fitness for Beginners. 8:45 a.m. Sunday, Buffalo Barre, 5843 Transit Road, Amherst. For more info, visit buffalobarre.com. $5-$20. BollyX with Henna and Madhu. 11 a.m. Sunday, Oasis Dance Center, 920 Niagara Falls Blvd., City of Tonawanda. Dance fitness class. For more info, call 698-0288. $7 or buy six-class pass for $35 (1 class free) and use it within 10 weeks of purchase.

Cardio Kickboxing. 10:15 a.m. Sunday, Buffalo Barre, 5843 Transit Road, Amherst. To register, visit buffalobarre.com or call 880-7049. $5-$20.

BodyAttack. 10:15 a.m. Sunday, 7:15 p.m. Monday, 5 p.m. Wednesday, Jewish Community Center of Buffalo, 787 Delaware Ave. Nonmembers pay $10 per class or can purchase 10 classes for $59.

The Glute Workshop. 10:30 a.m. Sunday, Fierce Fitness, 167 Ashland Ave. For more info, visit fiercetraining.net. $10.

Special Friends. 11:30 a.m. Sunday, Jewish Community Center of Buffalo, 787 Delaware Ave. Swim lesson class for children with cerebral palsy, autism spectrum disorders, Fragile X Syndrome, and Down’s syndrome. For info, visit jccbuffalo.org. $251-$292.

Get Movin’ exercise program. 5 p.m. Monday, Wednesday, Daemen College Academic and Wellness Center, 4433 Main St., Amherst. For individuals with or without disabilities ages 18 and older. For more info, visit daemen.edu. Free.

Chair exercise. 10:30 a.m. Tuesday, Thursday, The Dale Center, 33 Ontario St., Lockport. For info, call 433-1886 or visit daleassociation.com. $2.

Introduction to Meditation. 5:45 p.m. Tuesday, Thursday, Creative Wellness Group, 726 Main St., third floor, East Aurora. For more info and to register, visit creativewellnessgroup.com/workshop-registration. $50.

Back strengthening group fitness. 6:45 p.m. Tuesday, 10 a.m. Thursday. Immanuel Lutheran Church, 107 Scott St., City of Tonawanda. Walk- ins welcome. Must be able to lie down on a mat. $5; seniors and veterans pay $3. For more info, call 380-8916.

Meditation and relaxation. 11 a.m. Wednesday, Karuna Yoga Buffalo, 5225 Sheridan Drive, Amherst. Learn and practice traditional meditation to cultivate joy, happiness, relaxation, concentration and skill in everyday living. For more info, visit karunayogabuffalo.com.

Introduction to Meditation. 6 p.m. Thursday, Buffalo Barre, 5843 Transit Road, Amherst. For more info, visit buffalobarre.com. $20.

SENIOR FITNESS

Those looking to keep fit have chances at exercise classes across the region, including Zumba Gold at the Independent Health Family Branch YMCA in Amherst. (Sharon Cantillon/Buffalo News file photo)

Senior Yoga Fit. 10 a.m. Monday, Wednesday, Jewish Community Center Benderson Family Building, 2640 N. Forest Road, Amherst. Nonmembers can participate by purchasing a 10-class pass for $59. For info, call Ann Vorburger at 204-2070 or email annvorburger@jccbuffalo.com.

Tai chi for seniors. 10:15 a.m. Monday, Friday, West Seneca Senior Center, 4620 Seneca St., West Seneca. For info, call 675-9288. Free.

Yoga for seniors. 10:45 a.m. Monday, Wednesday, West Side Community Services, 161 Vermont St. For info, email yogaforlifebflo@gmail.com or call 510-7457. $2.

Zumba. 11 a.m. Monday, Richmond-Summer Senior Building, 337 Summer St. $2.

Zumba Gold. 1 p.m. Monday, Wednesday and Friday, Independent Health Family Branch YMCA, 150 Tech Drive. Included in YMCA membership or as part of the Silver Sneakers program, in which costs vary by insurance carrier. For more info, call 839-2543.

Zumba Gold with Jaime. 9:15 a.m. Tuesday, Thursday, St. George’s Church, 2 Nottingham Terrace. Low-impact dance fitness. For more info, call 574-9303. $5.

Chair yoga. 9:45 a.m. Tuesday, Thursday. Living Breathing Yoga, 7703 Niagara Falls Blvd., Niagara Falls. Classes designed for those with limited mobility, great for everyone. For more info, visit livingbreathyogi.com. $10.

Zumba Gold. 1 p.m. Tuesday, Schofield’s Mondello Wellness & Family Center, 3333 Elmwood Ave., Town of Tonawanda. First class is free; each subsequent class is $2. For more info, visit schofieldcare.org/wellness-center.

Zumba. 6 p.m. Tuesday, 11 a.m. Thursday, Orchard Park Senior Center, 70 Linwood Ave., Orchard Park. For more info, call 662-6452. $4 drop-in.

Zumba. 10:30 a.m. Wednesday, Town of Tonawanda Senior Center, 291 Ensminger Road, Tonawanda. Preregister through the center office at 874-3266. $3.

SilverSneakers Cardio Circuit. Noon Friday, Jewish Community Center, 2640 N. Forest Road, Amherst. For more info, call 688-4033.

TAI CHI

Tai Chi Chih. 9 a.m. today, next Saturday, Clarence Hollow Wellness Center, 10946 Main St., Clarence. For info, visit massageandreikibyDenise.massagetherapy.com. Eight classes for $80.

Taijiquan (tai chi). Improve postures, build strength, refresh the mind at 10 a.m. today, next Saturday, 9:30 a.m. and 6 p.m. Monday, 9:30 a.m. and 4 p.m. Friday, Peaceful Water Health and Fitness, 1914 Colvin Blvd., Town of Tonawanda. Try two classes for $20. For more info, visit peacefulwaterhealth.com.

Taoist tai chi. Free open house 10 a.m. today, next Saturday, 7 p.m. Wednesday, Taoist Tai Chi Society of USA, 968 Kenmore Ave. Demonstrations, talk to instructors, learn about beginner class time. For info, visit buffalo.taoist.org, email buffalo.ny@taoist.org or call 876-7218.

Tai chi. 9:30 a.m. Monday, Jewish Community Center of Buffalo, 787 Delaware Ave. For more info, visit jccbuffalo.org.

Tai chi. 11 a.m. Monday, DeGraff Community Center, 139 Division St., North Tonawanda. $5.

Tai chi. 11:30 a.m. Monday, 11:15 a.m. Tuesday, 5:30 p.m. Tuesday, Jewish Community Center Benderson Family Building, 2640 N. Forest Road, Amherst. For more info, call 204-2070.

Tai Chi for Better Balance. 10:30 a.m. Tuesday, Tosh Collins Senior Center, 35 Cazenovia St. For info, call 828-1093. $3.

YOGA AND PILATES

Express Yoga. Adult yoga at 9:30 a.m. and express yoga at 9:30 a.m. today, next Saturday, Neglia Conservatory of Ballet, Tri-Main Building, Suite 600, 2495 Main St. For more info, visit negliaballet.org. $10-$15.

Little Pretzels Yoga. 9 a.m. today, next Saturday, Power Yoga Buffalo, 758 Elmwood Ave. To sign up or for more info, visit poweryogabuffalo.com. $10.

Hatha yoga. Drop-in class at 9:30 a.m. today, next Saturday, Himalayan Institute of Buffalo, 841 Delaware Ave. For more info, visit hibuffalo.org. $12.

Yoga. 10 a.m. today, next Saturday, 4 p.m. Wednesday, Resurrection Church Community Room, 3 Doat St., at Genesee St. Free for all ages and abilities; a snack will be served afterward. Supported by the church and the nonprofit Yogis in Service. For more info, visit yogisinservice.org.

Yoga Reset. 10 a.m. today, next Saturday, 9:30 a.m. Tuesday, Karuna Yoga Buffalo, 5225 Sheridan Drive, Amherst. For more info, visit karunayogabuffalo.com.

Pilates/Floor Barre. 10:30 a.m. today, next Saturday, Neglia Conservatory of Ballet, Tri-Main Building, Suite 600, 2495 Main St. Ballet-inspired barre exercises fused with Pilates provides a body sculpting workout. No experience necessary. For more info, visit negliaballet.org. $10-$15.

Yoga. 10 a.m. Monday, the Dale Center, 33 Ontario St., Lockport. For info, call 433-1886. $5.

Pilates. 10 a.m. Monday, Clarence Hollow Wellness, 10946 Main St., Clarence. For info, visit carlaspilates.com. $8.

As the Spirit Moves you yoga. 5 p.m. Monday, Winery at Marjim Manor, 7171 E. Lake Road, Newfane. Bring your own yoga mat. For more info, call the winery at 778-7001. $10. Prepay for five classes and get the sixth free.

Pilates. 6 p.m. Monday, Lifestyle Health and Fitness, 80 Clinton St., Room 211, City of Tonawanda. For more info, visit healthyandfitwny.com. $5.

Vinyasa yoga. 6 p.m. Monday, Shakti Yoga, 133 Grant St. For more info, visit shaktibuffalo.com. $12.

Gentle yoga. 7 p.m. Monday, 10 a.m. Thursday, Body of Wealth Fitness, 3053 Main St. For more info, visit theBodyofWealth.com. $10.

Pilates. 9 a.m. Tuesday, Thursday. Karyn Kelly Dance, 4223 Transit Road, Amherst. For info, email jcbaran@verizon.net. $6.

Chair yoga. 9:45 a.m. Tuesday, Thursday, Living Breath Yoga, 7703 Niagara Falls Blvd, Niagara Falls. For info, visit livingbreathingyogi.com. $10.

Gentle yoga. 4:30 p.m. Tuesday and Thursday, Shakti Yoga, 133 Grant St. For more info, visit shaktibuffalo.com or call 884-9642. $12.

Elmwood Village Yoga. 5 p.m. Tuesday, 8:30 a.m. Wednesday, Lafayette Lofts, 598 Lafayette Ave. For more info, email billnowa@gmail.com. $10.

Gentle yoga. 9:15 a.m. Wednesday, West Side Community Services, 161 Vermont St. For info, call 510-7457. $10.

Yoga Relax. 9:30 a.m. Wednesday, Karuna Yoga Buffalo, 5225 Sheridan Drive, Amherst. For more info, visit karunayogabuffalo.com. $17.

Holy Yoga. 10:30 a.m. Wednesday, 6:30 p.m. Thursday, The Fountain wellness center, 8469 Sheridan Drive, Clarence. Christian-inspired yoga class. For more info, visit holyyogawithteresa.com. $5 for the first class;  single classes cost $15 and five-class package $60.

Gentle Yoga. 1:30 p.m. Wednesday, East Meets West Yoga, 162 Mill St. (within Glen Miller Tennis Club), Williamsville. For more info, visit eastmeetswestyoga.com. $15; $40 unlimited for 30 days for new students.

Gentle Restorative Yoga. 6 p.m. Wednesday, Body Glyphix Studio, 12377 Big Tree Road, Wales. Free for cancer patients. $12.

Yoga Reset. 6:30 p.m. Wednesday, Clarence Hollow Wellness, 10946 Main St., Clarence. A gentle meditative yoga class for all. $15.

Beginner Yoga. Drop-in class, 5:30 p.m. Thursday, Himalayan Institute of Buffalo, 841 Delaware Ave. For more info, visit hibuffalo.org. $10.

Baptiste Power Yoga. 6 p.m. Thursday, Buffalo Barre, 5843 Transit Road, Amherst. Visit buffalobarre.com or call 880-7049 to register. $5-$20.

Gentle Yoga. 10 a.m. Thursday, Body of Wealth Fitness, 3053 Main St. For more info, visit thebodyofwealth.com. $10.

Laughter Yoga. 6:30 p.m. Thursday, Many Haha’s Laughter Yoga Club, 546 Eggert Road. For more info, visit bit.do/manyhaha. Free for all ages and abilities.

ZUMBA

Zumba by Samira. 9:15 a.m. Saturday, next Saturday, North Buffalo Community Center, 203 Sanders Road; 9:15 a.m. Monday and 5:15 p.m. Zumba. Monday and Wednesday, St. George’s Church, 2 Nottingham Terrace. All are welcome and no experience required. For info, call Sue at 868-1578. $5.

Zumba. 6:45 p.m. Monday, 9 a.m. Tuesday. St. John’s Lutheran Church, 3512 Clinton St., West Seneca. For info, call 829-9314. $5.

Zumba by Be Fit with Karen. Noon Monday and Friday, 5:30 p.m. Tuesday, Immanuel Lutheran Church, 107 Scott St., City of Tonawanda. Walk-ins $5; seniors and veterans pay $3. For more info, call 380-8916.

HEALTH AND WELLNESS

Flu shot clinic. For those 18 and older, 3 to 8 p.m. Thursday, Niagara Falls Memorial Medical Center Golisano Center for Community Health, 533 10th St. Quadrivalent and high-dose influenza vaccines will be available along with two types of pneumonia vaccine. Patients with health insurance, including Medicare, should be prepared to present their insurance cards. No copay will be required. Those without insurance will be charged $25 for the quadrivalent influenza vaccine. Other vaccines will be available for a separate fee.

Open house. 5 to 7 p.m. Thursday, Osteopathic Wellness Medicine of WNY, 235 S. Elmwood Ave., Suite 120. Hear an anti-aging lecture by Dr. Leonard Kaplan, complimentary skin care consultations with an aesthetician. Free. Call 332-1565 to reserve your spot.

HEALTH FAIRS

Million Hearts health fair. 10 a.m. to 12:30 p.m. Saturday Hopewell Baptist Church, 1301 Fillmore Ave., 10 a.m. to 1 p.m. next Saturday, Second Baptist Church, 18 Church St., Lackawanna. Includes health screenings and information. Hosted by Millennium Collaborative Care. For more info, visit millenniumcc.org.

HOLISTIC HEALTH

Holistic Health Series. “An Intro to Human Design,” touching on astrology, quantum physics, the Kabbalah and the Chakra system, 7 p.m. Tuesday, Amherst Public Library, 350 John James Audubon Parkway, Amherst. Attendees are encouraged to bring a copy of their Human Design chart; you can request a chart at understandinghumandesign.com. Free. Register in person at the library or by phone at 689-4922.

Wellness Wednesdays. Noon Wednesday, Ellicott Square Building lobby, 295 Main St. Free.

Holistic classes. 7 p.m. Wednesday, Hamburg Community Center, 107 Prospect Ave., Hamburg. $35. Call 992-9264 to register.

MENTAL HEALTH SUPPORT

We Can. 1 p.m. Saturday, The Genesis Center, 2161 Seneca St., South Buffalo. Peer-run support group for teens struggling with mental health disorders and drug and alcohol addiction. For more info, visit thegenesiscenter.us.

Mental health screenings. 10 a.m. Monday. Boulevard Mall, 730 Alberta Drive, Amherst. Free and anonymous.

NAMI support. For families and caregivers of people living with mental illness, 7 p.m. Wednesday at both St. Paul’s Evangelical Lutheran Church, 4007 Main St., Eggertsville, and BestSelf (formerly Lake Shore) Behavioral Health, 3176 Abbott Road, Orchard Park. For more info, call 226-6264.

SUPPORT

Breast cancer support. 6 p.m. Monday, HSBC Community Room, The Heart Center of Niagara, 571 10th St., Niagara Falls.

Diabetes prevention program. 10 a.m. Tuesday, Niagara Falls Memorial Medical Center, 621 10th St., Niagara Falls. Free.

Recovery International support. 7 p.m. Tuesday, Trinity United Methodist Church, 2100 Whitehaven Road, Grand Island; 6:45 p.m. Thursday, Clarence Public Library, 3 Town Place, Clarence. For adults needing help with depression, panic attacks, anxiety, PTSD, bipolar disorder or anger management. Visit recoveryinternational.org or call 694-0104 for info on 10 Western New York meetings.

Osteoporosis support. 10 a.m. Wednesday, Beechwood Residence, 2235 Millersport Highway, Amherst.

Powerful Tools for Caregivers. 1 p.m. Wednesday, The Dale Center, 33 Ontario St., Lockport. For more info, call 433-1886 or visit daleassociation.com. $25; covered in full for customers of Independent Health and BlueCross BlueShield of Western New York.

Parkinson’s support. 6:30 p.m. Wednesday, St. John’s Lutheran Church, 3512 Clinton St., West Seneca. Open to everyone who has a connection to Parkinson’s disease.

Ostomy support. 7 p.m. Wednesday, Prince of Peace Lutheran Church, 2311 George Urban Blvd., Depew. All ostomates and families are welcome.

Kidney support. 6 p.m. Thursday, Erie County Medical Center Dialysis Center, 462 Grider St. All kidney dialysis patients, all types of organ transplant recipients, living donors, donor families, family members, and supporters are welcome.

Breast cancer support. 10 a.m. next Saturday, Southtowns Radiation Oncology, 550 Orchard Park Road, Suite A100, West Seneca.

NUTRITION

Farmers' markets across the region are in full swing. See a listing of those in Erie County below. (Mark Mulville/Buffalo News)

FARMERS’ MARKETS

Alden Farmers’ Market. Last of season, 8:30 a.m. to 1 p.m. Saturday. 13119 Broadway (Route 20), between Tractor Supply and Save a Lot, Alden. For more info, visit aldenny.org.

Bowman Farms Farm stand. 9 a.m. to 5:30 p.m. daily through Friday, 11259 Gowanda State Road, North Collins. For more info, visit bowmanfarmsinc.com.

Broadway Farmers’ Market. 8 a.m. to 5 p.m. Monday to Saturday, year-round. 999 Broadway.

Clarence Hollow Farmers’ Market. 8 a.m. to 1 p.m. Saturdays through October, town parking lot, 10717 Main St. (Route. 5), Clarence. For more info, visit clarencefarmersmarket.com.

Clinton Bailey Market. 7 a.m. to 5 p.m. weekdays, 6 a.m. to 6 p.m. Saturday, 7 a.m. to 2 p.m. Sunday.

Downtown Buffalo Country Market. 10 a.m. to 2:30 p.m. Tuesdays, Thursdays through October, 350 Main St., outside between Court and Church streets.

East Aurora Farmers’ Market. 7 a.m. to 1 p.m. Saturdays, Wednesdays through Nov. 22, Aurora Village (TOPS) Plaza, 123 Grey St., East Aurora. For more info, visit facebook.com/EAFarmersMarket.

Elmwood Village Farmers’ Market. 8 a.m. to 1 p.m. Saturdays through November. Bidwell Parkway at Elmwood Avenue. For more info, visit elmwoodvillage.org.

Hamburg Farmers’ Market. 7:30 a.m. to 1 p.m. Saturdays through October, village municipal parking lot, Main and Buffalo streets, Hamburg. For more info, visit hamburg-chamber.org.

Holland Farmers’ Market. 8:30 a.m. to 1 p.m. Sundays through Nov. 5, municipal lot on Route 16, next to Fire Hall, Holland. For more info, visit thehollandmkt.com.

Kenmore Farmers’ Market. 8 a.m. to 1 p.m. Sundays through October, 2919 Delaware Ave., Kenmore.

Lancaster Sunday Farmers’ Market. 9 a.m. to 2 p.m. Sundays through October, 4913 Transit Road, Depew. For more info, visit thelancaster-market.com.

North Buffalo Farmers’ Market. 3 to 7 p.m. Thursdays through October, 85 Dakota St.

Peaceful Soul Farmers’ Market. 9 a.m. to 2 p.m. Thursdays through October, 11359 Southwestern Blvd., Irving. For more info, visit the market’s Facebook page.

Springville Farmers’ Market. 7 a.m. to 3 p.m. Wednesdays, year-round, Gentner Auction, 341 W. Main St. (Route. 39), Springville.

Williamsville Farmers Market. 8 a.m. to 1 p.m. Saturdays through October. For more info, visit williamsvillefarmersmarket.com.

HEALTHY EATING SUPPORT

Eating Disorders Anonymous. 10:30 a.m. today and next Saturday, 6 p.m. Wednesday, Clarifen Center, 1412 Sweet Home Road, Suite 1, Amherst. For more info, call 380-4035 or email edcatt2@gmail.com.

Take Off Pounds Sensibly (TOPS). 9 a.m. Monday, Highland Hose Firehall, 1 George Nablo Parkway, Evans. Annual dues of $32; weekly fee of $1.

TOPS. 6 p.m. Monday, First Presbyterian Church, 149 Broad St., City of Tonawanda. Call 432-6207 for info.

Food Addicts in Recovery. 7 p.m. Monday, Christ United Methodist Church, 350 Saratoga Road, Amherst; 7 p.m. Wednesday, Room 3043, Kenmore Mercy Hospital, 2950 Elmwood Ave., Town of Tonawanda. 6:30 p.m. Thursday, Room 109, Wesleyan Church of Hamburg, 4999 McKinley Parkway.

TOPS. 6:15 p.m. Tuesday, Tonawanda Zion Church, 15 Koenig Circle, Town of Tonawanda. $2.

TOPS. 9 a.m. Wednesday, Cheektowaga Recreation Center, 2600 Harlem Road, Cheektowaga. For more info, call 895-4414.

Healthy Living class. 10 a.m. Wednesday, St. Peter’s Episcopal Church, 205 Longmeadow Road, Amherst. $5 monthly dues.

TOPS. 5 p.m. Wednesday, Lancaster Municipal Building Room 215, 5423 Broadway, Lancaster.

TOPS. 5:30 p.m. Thursday, Northwest Buffalo Community Center, 155 Lawn Ave. Call 877-2915 for more info.

email: refresh@buffnews.com

Twitter: @BNrefresh

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