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WNY Refresh health, wellness, family events calendar, May 6-13

Following is a weekly listing of upcoming public events for those interested in health, fitness, nutrition and family support.
The Buffalo News is now accepting more community events than ever for an expanded online calendar. If you would like your event included, submit the information two weeks in advance online at BuffaloNews.com/submit. Mail, fax and email submissions no longer are accepted.

FAMILY

AIDS Walk Buffalo. Twenty-fifth annual walk starts at 10:30 a.m. Saturday, Delaware Park behind the Albright Knox Art Gallery at 199 Lincoln Parkway. Registration starts at 9 a.m.; for more info, visit aidswalkbuffalo.org.

Rural Outreach Center Parenting Support Group. 10:30 a.m. Saturday, 10:30 a.m. next Saturday. East Aurora Christian Church, 464 Main St., Aurora. For more info, visit theroc.co.

Memory Minders. 10 a.m. Monday, Friday, The Dale Center, 33 Ontario St., Lockport. Social day program for adults with mild memory loss. For more info, call 433-1886 or visit daleassociation.com. $30 per day.

New exhibit. “Wild Ontario – A Celebration of Ontario’s Biodiversity,” through June 11 at the Niagara Parks Butterfly Conservatory, 7145 Niagara Parkway, Niagara Falls, Ont. Visitors will be introduced to various fascinating species of mammals, amphibians, birds, fish, reptiles and invertebrates, all native to Ontario. For info on admission, parking rates and Niagara Parks packages, visit niagaraparks.com.

Enhancing adult relationships. 7:30 p.m. Tuesday, Jewish Community Center, 2640 N. Forest Road, Amherst. A small group workshop setting that explores the joys and trials of adult relationships. $25; JCC member discount of $18.

Stars, Stripes and Songs. For caregivers and loved ones with dementia, 4 to 5:30 p.m. Friday, Catholic Charities’ Older Adult Services Office, 128 Wilson St., behind St. Stanislaus Church. Will feature a patriotic theme and include live music, a photo montage reminiscent of patriotic days of yore, and an indoor picnic. Register by Tuesday by calling 858-2022 or emailing carrie.gambino@erie.gov. Presented by the Western New York Alzheimer’s Caregiver Partnership and the Erie County Department of Senior Services.

Dialogues on disABILITY Speaker Series. “History, Mystery, Neglect and Hope – A Complete Perspective on the J.N. Adam Memorial Hospital,” 7 to 9 p.m. Friday, Historic Hollywood Theater, 39 W. Main St., Gowanda. Free. Panel discussion covering the grand beginning of the J.N. Adam Memorial and its place in medical, historical and architectural relevance, its compelling allure, and the legal battles to determine ownership and landlord responsibility. For more information or to register, email David Mack-Hardiman at dmack@people-inc.org or call 629-3626.

South Park Community Carnival. 9 a.m. to noon next Saturday, South Park High School, 150 Southside Parkway. Includes a bounce house, games, arts and crafts, and other family-fun activities, including a special storytime presented by Every Person Influences Children (EPIC), and an appearance by Sabretooth from the Buffalo Sabres and Clifford the Big Red Dog. Includes free breakfast at 9 a.m. and free lunch at 11:15 a.m., as well as giveaways throughout the day. Register for a car seat safety check by calling. 332-4130.

FITNESS

DANCE

Contra dancing. Queen City Contra Dancers teach lessons at 7:30 p.m. Saturday, followed by dancing at 8 p.m., Unitarian Universalist Church, Elmwood Avenue at West Ferry Street. Cost is $10; $8 for members; $6 for students and free for children under 12. For more info, visit qccd.org.

International Folk Dance. 10 a.m. Monday, Unitarian Universalist Church, 695 Elmwood Ave. Instruction by Martha Malkiewicz with half-hour advance class at 11 a.m. For info, call 816-5049. $2.
Adult ballet. 5:45 p.m. Monday, Neglia Conservatory of Ballet, Tri-Main, 2495 Main St., Suite 600. For women and men of varying ages and levels with an interest in learning fundamentals or returning to ballet. For more info, visit negliaballet.org. $10-$15.

Swing dancing. 7:45 p.m. Tuesday, Polish Cadets Hall, 927 Grant St. Beginner swing dance followed by a social dance. No partner or dance experience necessary. For info, visit swingbuffalo.com.

Dance Cardio. 6:45 p.m. Friday. Buffalo Barre, 5843 Transit Road, Amherst. Instructional dance class set to upbeat pop music for women of all fitness levels. For more info, visit buffalobarre.com. $5-$20.

OUTDOOR FITNESS

Slow Roll Buffalo. Meet at 5:30 p.m. Monday, roll at 6:30 p.m., Martin Luther King Jr. Park, East Parade Avenue. Roughly 10-mile guided ride for all ages and abilities. Free. First-time riders should register at slowrollbuffalo.org.

Campus WheelWorks outing. 6 p.m. Tuesday, Campus WheelWorks, 744 Elmwood Ave. Five categories range from fast-paced, 30-mile course to a shorter “ice cream ride.” Bike helmet mandatory. For information on this and other excursions, visit campuswheelworks.com.

Downtown wellness walks: Noon Wednesday, Buffalo Niagara Visitor Center. For more info, visit CreatingHealthyCommunities.org, call 851-4052 or email BeActive@City-Buffalo.org.

OTHER CLASSES

Fitness Center/Weight Room. For ages 16 and up, 9 a.m. to 2 p.m. Saturday and next Saturday, 3:30 to 8 p.m. Monday to Thursday, 3:30 to 7 p.m. Friday, Village of Lewiston Recreation, 145 N. 4th Street, Lewiston. Free.

Pound. 10:30 a.m. Saturday, next Saturday, Stokes Fitness, 1669 Hertel Ave. Full-body cardio and toning with continuous simulated drumming. For more info, visit stokesfitness.com. $5-$10.

Water in Motion aqua fitness class. 10 a.m. Saturday, next Saturday, Jewish Community Center of Greater Buffalo, 2640 N. Forest Road, Amherst. Nonmembers can purchase a 10-class pass for $59. For more info, contact Eric Poniatowski at eponiatowski@jccbuffalo.org or 886-3172, Ext. 411.

Barre Fitness for Beginners. 8:45 a.m. Sunday, Buffalo Barre, 5843 Transit Road, Amherst. For more info, visit buffalobarre.com. $5-$20.

BollyX with Henna and Madhu. 11 a.m. Sunday, Oasis Dance Center, 920 Niagara Falls Blvd., City of Tonawanda. Dance fitness class. For more info, call 698-0288. $7 or buy six-class pass for $35 (1 class free) and use it within 10 weeks of purchase.

BodyAttack. 10:15 a.m. Sunday, 7:15 p.m. Monday, 5 p.m. Wednesday, Jewish Community Center of Buffalo, 787 Delaware Ave. Nonmembers pay $10 per class or can purchase 10 classes for $59.

The Glute Workshop. 10:30 a.m. Sunday, Fierce Fitness, 167 Ashland Ave. For more info, visit fiercetraining.net. $10.

Chair exercise. 10:30 a.m. Tuesday, Thursday, The Dale Center, 33 Ontario St., Lockport. For info, call 433-1886 or visit daleassociation.com. $2.

Meditation and relaxation. 11 a.m. Wednesday, Karuna Yoga Buffalo, 777 Maple Road, Amherst. Learn and practice traditional meditation to cultivate joy, happiness, relaxation, concentration and skill in everyday living. For more info, visit karunayogabuffalo.com.

Introduction to Meditation. 6 p.m. Thursday, Buffalo Barre, 5843 Transit Road, Amherst. For more info, visit buffalobarre.com. $20.

SENIOR FITNESS

Those looking to keep fit have chances at exercise classes across the region, including Zumba Gold at the Independent Health Family Branch YMCA in Amherst. (Sharon Cantillon/Buffalo News file photo)

Senior Yoga Fit. 10 a.m. Monday, Wednesday, Jewish Community Center Benderson Family Building, 2640 N. Forest Road, Amherst. Nonmembers can participate by purchasing a 10-class pass for $59. For info, call Ann Vorburger at 204-2070 or email annvorburger@jccbuffalo.com.

Tai chi for seniors. 10:15 a.m. Monday, Friday, West Seneca Senior Center, 4620 Seneca St., West Seneca. For info, call 675-9288. Free.

Yoga for seniors. 10:45 a.m. Monday, Wednesday, West Side Community Services, 161 Vermont St. For info, email yogaforlifebflo@gmail.com or call 510-7457. $2.

Zumba. 11 a.m. Monday, Richmond-Summer Senior Building, 337 Summer St. $2.

Zumba Gold. 1 p.m. Monday, Wednesday and Friday, Independent Health Family Branch YMCA, 150 Tech Drive. Included in YMCA membership or as part of the Silver Sneakers program, in which costs vary by insurance carrier. For more info, call 839-2543.

Zumba Gold with Jaime. 9:15 a.m. and 5:15 p.m. Tuesday, and 9:15 a.m. Thursday. St. George’s Church, 2 Nottingham Terrace. Low-impact dance fitness. For more info, call 574-9303. $5.

Zumba Gold With Jaime chair class. 10:45 a.m. Tuesday, St. George’s Church, 2 Nottingham Terrace. $5.

Chair yoga. 9:45 a.m. Tuesday, Thursday. Living Breathing Yoga, 7703 Niagara Falls Blvd., Niagara Falls. Classes designed for those with limited mobility, great for everyone. For more info, visit livingbreathyogi.com. $10.

Zumba. 10:30 a.m. Wednesday, Town of Tonawanda Senior Center, 291 Ensminger Road, Tonawanda. Preregister through the center office at 874-3266. $3.

Chair Yoga. Noon Wednesday, Oasis Yoga and Wellness, Trinity Old Lutheran Church, 3445 Sheridan Drive, Amherst. For more info, visit cmyoga.com. $10-$15.

SilverSneakers Cardio Circuit. Noon Friday, Jewish Community Center, 2640 N. Forest Road, Amherst. For more info, call 688-4033.

TAI CHI

Tai Chi Chih. 9 a.m. Saturday, next Saturday, Clarence Hollow Wellness Center, 10946 Main St., Clarence. For info, visit massageandreikibydenise.massagetherapy.com. Eight classes for $80.

Taijiquan (tai chi). Improve postures, build strength, refresh the mind at 10 a.m. Saturday and next Saturday, 9:30 a.m. and 6 p.m. Monday, 9:30 a.m. and 4 p.m. Friday, Peaceful Water Health and Fitness, 1914 Colvin Blvd., Town of Tonawanda. Try two classes for $20. For more info, visit peacefulwaterhealth.com.

Taoist tai chi. Free open house 10 a.m. Saturday and next Saturday, Taoist Tai Chi Society of USA, 968 Kenmore Ave. Demonstrations, talk to instructors, learn about beginner class time. For info, visit buffalo.taoist.org, email buffalo.ny@taoist.org or call 876-7218.

Tai chi. 9:30 a.m. Monday, Jewish Community Center of Buffalo, 787 Delaware Ave. For more info, visit jccbuffalo.org.

Tai chi. 11 a.m. Monday, DeGraff Community Center, 139 Division St., North Tonawanda. $5.

Tai chi. 11:30 a.m. Monday, 11:15 a.m. Tuesday, 5:30 p.m. Tuesday, Jewish Community Center Benderson Family Building, 2640 N. Forest Road, Amherst. For more info, call 204-2070.

Tai Chi for Better Balance. 10:30 a.m. Tuesday, Tosh Collins Senior Center, 35 Cazenovia St. For info, call 828-1093. $3.

YOGA AND PILATES

Catherine Cook-Cottone founded Yogis in Service.

Yoga By Bonnie. Adult yoga at 8:15 a.m. and express yoga at 9:30 a.m. Saturday and next Saturday, Neglia Conservatory of Ballet, Tri-Main Building, Suite 600, 2495 Main St. For more info, visit negliaballet.org. $10-$15.

Little Pretzels Yoga. 9 a.m. Saturday, next Saturday, Power Yoga Buffalo, 758 Elmwood Ave. To sign up or for more info, visit poweryogabuffalo.com. $10.

Hatha Yoga. Drop-in class at 9:30 a.m. Saturday, next Saturday, Himalayan Institute of Buffalo, 841 Delaware Ave. For more info, visit hibuffalo.org. $12.

Yoga. 10 a.m. Saturday, next Saturday, 4 p.m. Wednesday, Resurrection Church Community Room, 3 Doat St., at Genesee St. Free for all ages and abilities; a snack will be served afterward. Supported by the church and the nonprofit Yogis in Service. For more info, visit yogisinservice.org.

Yoga Reset. 10 a.m. Saturday, next Saturday, 9:30 a.m. Tuesday, Karuna Yoga Buffalo, 777 Maple Road, Amherst. For more info, visit karunayogabuffalo.com.

Pilates/Floor Barre. 10:30 p.m. Saturday and next Saturday, Neglia Conservatory of Ballet, Tri-Main Building, Suite 600, 2495 Main St. Ballet-inspired barre exercises fused with Pilates provides a body sculpting workout. No experience necessary. For more info, visit negliaballet.org. $10-$15.

Yoga & Meditation for Anxiety & Depression. 1 p.m. Saturday, Himalayan Institute of Buffalo, 841 Delaware Ave. Explore yoga, breathing, and meditation techniques to help establish calm when you feel upset. For info, visit hibuffalo.org. $30.

Yoga. 9 a.m. Sunday, Lifestyle Health and Fitness, 80 Clinton St. Room 211, City of Tonawanda. For more info, visit healthyandfitwny.com. Free.

Yoga. 10 a.m. Monday, the Dale Center, 33 Ontario St., Lockport. For info, call 433-1886. $5.

Pilates. 10 a.m. Monday, Clarence Hollow Wellness, 10946 Main St., Clarence. For info, visit carlaspilates.com. $8.

As the Spirit Moves you yoga. 5 p.m. Monday, Winery at Marjim Manor, 7171 E. Lake Road, Newfane. Bring your own yoga mat. For more info, call the winery at 778-7001. $10. Prepay for five classes and get the sixth free.

Pilates. 6 p.m. Monday, Lifestyle Health and Fitness, 80 Clinton St., Room 211, City of Tonawanda. For more info, visit healthyandfitwny.com. $5.

Vinyasa yoga. 6 p.m. Monday, 4:30 p.m. Friday, Shakti Yoga, 133 Grant St. $12.

Gentle yoga. 7 p.m. Monday, 10 a.m. Thursday, Body of Wealth Fitness, 3053 Main St. For more info, visit facebook.com/bodyofwealth. $10.

Pilates. 9 a.m. Tuesday, Thursday. Karyn Kelly Dance, 4223 Transit Road, Amherst. For info, visit carlaspilates.com. $6.

Chair yoga. 9:45 a.m. Tuesday, Thursday, Living Breath Yoga, 7703 Niagara Falls Blvd, Niagara Falls. For info, visit livingbreathingyogi.com. $10.

Gentle yoga. 4:30 p.m. Tuesday and Thursday, Shakti Yoga, 133 Grant St. For more info, visit shaktibuffalo.com or call 884-9642. $12.

Gentle yoga. 9:15 a.m. Wednesday, West Side Community Services, 161 Vermont St. For info, call 510-7457. $10.

Yoga Relax. 9:30 a.m. Wednesday, Karuna Yoga Buffalo, 777 Maple Road, Amherst. For more info, visit karunayogabuffalo.com. $17.

Gentle Restorative Yoga. 6 p.m. Wednesday, Body Glyphix Studio, 12377 Big Tree Road, Wales. Free for cancer patients. $12.

Yoga Reset. 6:30 p.m. Wednesday, Clarence Hollow Wellness, 10946 Main St., Clarence. A gentle meditative yoga class for all. $15.

Chair yoga. 6:30 p.m. Thursday, Good Shepherd Community of Faith Church, 187 Southside Parkway. Free. For more info, call 697-1657 or email bsuea@yahoo.com.

Laughter Yoga. 6:30 p.m. Thursday, Many Haha’s Laughter Yoga Club, 546 Eggert Road. For more info, visit bit.do/manyhaha. Free for all ages and abilities.

Pilates. 9 a.m. next Saturday, Niagara Falls Memorial Medical Center, 621 10th St., Niagara Falls.$5.

ZUMBA

Zumba by Samira. 9:15 a.m. Saturday, next Saturday, North Buffalo Community Center, 203 Sanders Road; 9:15 a.m. Monday and 5:15 p.m. Zumba. Monday and Wednesday, St. George’s Church, 2 Nottingham Terrace. All are welcome and no experience required. For info, call Sue at 868-1578. $5.

Zumba. 6:45 p.m. Monday, 9 a.m. Tuesday. St. John’s Lutheran Church, 3512 Clinton St., West Seneca. For info, call 829-9314. $5.

HEALTH AND WELLNESS

Medicaid and Child Health Plus info session. BlueCross BlueShield of Western New York and the Rural Outreach Center will host an enrollment-assistance session from 10 a.m. to 1 p.m. Wednesday at the ROC, 730 Olean Road, East Aurora. Call 331-4844 for more information or to set up an appointment.

Meditation programs. Two-part presentation and discussion led by sensei Geoffrey Shugen Arnold. “The Importance of Meditation within a Time of Compassion” will be held from 7 to 9 p.m. Thursday; “The Importance of Compassion within a Time of Meditation,” at the same time Friday, Episcopal Diocese of WNY Ministry Center, 1064 Brighton Road, Town of Tonawanda. An introduction to Buddhist meditation will be offered before each lecture from 6:15 to 6:50 p.m. For more info, visit buffalozen.org or email contact@buffalozen.org. $15 donation requested for each session.

Hearing test. 10 a.m. next Saturday, Sam’s Club, 3735 Union Road, Cheektowaga. Free.

HOLISTIC HEALTH

Wellness Wednesdays. Noon Wednesday, Ellicott Square Building lobby, 295 Main St. Free.

Holistic classes. 7 p.m. Wednesday, Hamburg Community Center, 107 Prospect Ave., Hamburg. $35. Call 992-9264 to register.

Holistic Alliance of WNY. 7 p.m. Friday, Sisters of Charity Hospital St. Joseph’s Campus Community Room, 2605 Harlem Road, Cheektowaga. Dr. Sanford Levy, an internist, will talk about his self-pay specialty practice of integrative and holistic medicine.  The focus of his practice is both wellness care and the treatment of a variety of chronic health conditions with lifestyle changes and dietary supplements.

SUPPORT

“Invisible” Illness Game Night. 6 p.m. Saturday, The Comfort Zone Cafe, 17 Main St, Hamburg.

Alzheimer’s support. 11:30 a.m. Saturday, Amherst Church of Christ, 8285 Transit Road, Clarence; 1 p.m. Tuesday (respite care available), Jamestown Area Medical Associates, 15 S. Main St., Jamestown; 6 p.m. Tuesday. Dent Neurological Institute, 3980 Sheridan Drive, Amherst; 11 a.m. Wednesday (respite available) Hamburg Wesleyan Church, 4999 McKinley Parkway, Hamburg; 6 p.m. Wednesday. Alzheimer’s Association, 2805 Wehrle Drive, Suite 6, Clarence; 10:15 a.m. Friday. Clarence Senior Center, 4600 Thompson Road, Clarence. Information about the 30-plus group meetings that take place across the region is available by visiting the chapter’s website at alz.org/WNY or by calling (800) 272-3900.

STD Clinic, 9 a.m. Monday, Thursday, Trott Access Center, Niagara County Department of Heath, 1001 11th St., Niagara Falls. Confidential STD testing. For more info, call 278-1900.

Diabetes support. Diabetes sharps is the topic at 6 p.m. Monday, Bertrand Chaffee Hospital, 224 E. Main St.t, Concord.

Addictions support. Helping Every Life Live On (HELLO),  6:30 p.m. Monday, Hamburg Community Center, 107 Prospect Ave., Hamburg. , Support for loved ones of those going through addiction and/or recovery. Call 836-0822, Ext 164 or email clloyd@wnyil.org for more info.

Recovery International support. 7 p.m. Tuesday, Trinity United Methodist Church, 2100 Whitehaven Road, Grand Island; 6:45 p.m. Thursday, Clarence Public Library, 3 Town Place, Clarence. For adults needing help with depression, panic attacks, anxiety, PTSD, bipolar disorder or anger management. Visit recoveryinternational.org or call 694-0104 for info on 10 Western New York meetings.

Young Onset Parkinson’s support. 6:30 p.m. Wednesday, Dry Gulch Dance Hall, 3145 Walden Ave, Depew.

WNY Population Health Improvement Program (PHIP) webinar. 10 a.m. Thursday, with Victoria Davis, director of community advocacy at the Mental Health Association of Erie County, and Karl Shallowhorn, director of community advocacy at Compeer Buffalo. The presentation will review strategies on how to create a mentally healthy culture at any organization. You will also learn about community resources which can help organizations open up the conversation, reduce stigma, and lower the barriers to getting help. Register at bit.ly/2p1bk05.

Bipolar disorder support. Noon Thursday. Mental Health Association of Erie County, 999 Delaware Ave. For more info, call 886-1242 or email intern@eriemha.org.

Kidney support. 6 p.m. Thursday, Niagara Falls Memorial Medical Center, 621 10th St., Niagara Falls.

Parkinson’s support. 6:30 p.m. Thursday, Shir Shalom of Buffalo, 4660 Sheridan Dr, Amherst. Open to everyone who has a connection to Parkinson’s disease.

Family support. Family, 20 Something and Teen Support groups meet separately to talk about mental health and wellness, 6 p.m. Friday, Wesleyan Church of Hamburg, 4999 McKinley Parkway, Hamburg.

Tonawanda HopeKeepers. 10 a.m. next Saturday, St. Christopher Church – St. Edmund Campus, 530 Ellicott Creek Road, Town of Tonawanda. Support group for the chronically ill. For more info, visit saintchris.org.

 

Stroke support. 10 a.m. next Saturday, OLV Senior Neighborhood Community Room, 55 Melroy Ave., Lackawanna.

We Can. 1 p.m. next Saturday. The Genesis Center, 2161 Seneca St., A peer-run support group for teens struggling with mental health disorders and drug and alcohol addiction. For more info, visit thegenesiscenter.us.

NUTRITION

Food Truck Tuesday at Larkinville has started its new season. (Sharon Cantillon/Buffalo News file photo)

Food Truck Tuesday. 5 to 8 p.m. Tuesday, Larkin Square, 745 Seneca St., and Flying Bison Brewing Co., 840 Seneca St. Up to 28 trucks a week will be featured, each serving at least one healthy option. Live music on The Boardwalk at Larkin Square is also part of the fun. Free parking in the Larkin Development Group lots. Guests are welcome to bring a folding chair or picnic blanket; pets, smoking and outside food or beverages are prohibited. For more info, visit larkinsquare.com.

FARMERS’ MARKETS

North Tonawanda Farmers Market. 7 a.m. to 1 p.m. Saturday, Tuesday, Thursday, next Saturday, Robinson Street near Payne Avenue, North Tonawanda.

Elmwood Village Farmers Market. Start of the season from 8 a.m. to 1 p.m. Saturday, next Saturday, Elmwood Avenue at Bidwell Parkway. Each week, three different community groups will host an informational table at the market including West Side Community Services, United Healthcare, and The Friends of the City of Buffalo Animal Shelter next week. For more info, visit elmwoodmarket.org.

Niagara Falls City Market. 9 a.m. to 5 p.m. Monday, Wednesday, Friday, Pine Avenue between 18th and 19th streets, Niagara Falls.

HEALTHY EATING SUPPORT

Eating Disorders Anonymous. 9:30 a.m. Saturday and next Saturday, 6 p.m. Wednesday, Clarifen Center, 1412 Sweet Home Road, Suite 1, Amherst. For more info, call 380-4035 or email edcatt2@gmail.com.

Take Off Pounds Sensibly (TOPS). 9 a.m. Monday, Highland Hose Firehall, 1 George Nablo Parkway, Evans. Annual dues of $32; weekly fee of $1.

TOPS. 6 p.m. Monday, First Presbyterian Church, 149 Broad St., City of Tonawanda. Call 432-6207 for info.

Food Addicts in Recovery. 7 p.m. Monday, Christ United Methodist Church, 350 Saratoga Road, Amherst; 7 p.m. Wednesday, Room 3043, Kenmore Mercy Hospital, 2950 Elmwood Ave., Town of Tonawanda. 6:30 p.m. Thursday, Room 109, Wesleyan Church of Hamburg, 4999 McKinley Parkway.

TOPS. 6:15 p.m. Tuesday, Tonawanda Zion Church, 15 Koenig Circle, Town of Tonawanda. $2.

TOPS. 9 a.m. Wednesday, Cheektowaga Recreation Center, 2600 Harlem Road, Cheektowaga. For more info, call 895-4414.

Healthy Living class. 10 a.m. Wednesday, St. Peter’s Episcopal Church, 205 Longmeadow Road, Amherst. $5 monthly dues.

TOPS. 5 p.m. Wednesday, Lancaster Municipal Building Room 215, 5423 Broadway, Lancaster.

TOPS. 5:30 p.m. Thursday, Northwest Buffalo Community Center, 155 Lawn Ave. Call 877-2915 for more info.

email: refresh@buffnews.com

Twitter: @BNrefresh, @ScottBScanlon

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