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Refresh Calendar for Sept. 10 to 17 events



Bubblefest. 10 a.m. to 4 p.m. next Saturday, Buffalo Museum of Science, 1020 Humboldt Parkway. Bubble crafts, a bubble performance, a Tekno Bubble Dance Room and Bubble-Beard Photo Booth will be part of the fun. Bubblemania performances by Doug Rougeux at 10:30 and 11:30 a.m., and 1, 2 and 3 p.m. Admission to Bubblemania performances is $3 for members and $5 for nonmembers; other activities are included in regular museum admission charges. For more info, call 896-5200 or visit


Mental health support. 7 p.m. Monday, Elderwood Village, 5271 Main St., Amherst. For more info, call 901-1696.

The Basics: Memory Loss, Dementia and Alzheimer’s Disease. 6 p.m. Monday, Peregrine’s Landing Senior Community of Cheektowaga, 575 Cayuga Creek Road, Cheektowaga.

Grief Share. 6 p.m. Tuesday, Mental Health Association in Niagara County, 36 Pine St., Lockport.

Enhancing Adult Relationships. 7:30 p.m. Tuesday, Jewish Community Center, 2640 N. Forest Road, Amherst. Small group workshop setting that explores the joys and trials of adult relationships. $25; $18 for JCC members.



Slow Roll. Riders gather at 5:30 p.m. and ride starts at 6:30 sharp on Monday outside Big Ditch Brewing Co., 55 E. Huron St. Bikers up to age 18 must be accompanied by an adult. For more info, visit

Scrub Run. 5K to support the Mercy Hospital Foundation and the hospital’s Heart Center, 6:30 p.m. Wednesday, Cazenovia Park, 25 Cazenovia St., South Buffalo Check-in and registration begins at 4 p.m. in the Casino Building. Register online at $22 by Monday and $25 after that and on race day.

Bike the Harbor Tour. 5 to 7 p.m. Friday, Buffalo Harbor State Park, 1111 Fuhrmann Blvd. For info and to register, call 282-5154. Free.

Crepuscular Hike: Harvest Moon Hoopla. 6:30 to 8:30 p.m. Friday, Knox Farm State Park, 437 Buffalo Road, East Aurora. Moonlit hike. For info and to register, call 549-1050. Free.

Tour De Farms. Classic 35-mile tour starts at 9 a.m. next Saturday, Rich’s Products parking lot, Niagara Street; urban 16-mile tour at 10:30 a.m. next Saturday, Massachusetts Avenue Project (MAP) urban farm, 389 Massachusetts Ave. Hosted by GO Bike Buffalo and MAP, sponsored by Independent Health and The Buffalo News. Tour and after-ride party costs run from $35 to $60. To register and for more info, visit


Catalyst Buns and Guns Bootcamp. 11 a.m. Saturday, next Saturday, 7 p.m. Wednesday, Lincoln Park near the water tower, 1200 Parker Ave., Town of Tonawanda. Free.

Catalyst Fitness in the Park. 10 a.m. to noon Saturday, next Saturday, Delaware Park tennis courts, near Elmwood Avenue. Free.


BollyX with Henna and Madhu. Dance fitness class, 11 a.m. Sunday, Oasis Dance Center, 920 Niagara Falls Blvd., City of Tonawanda. For more info, call 698-0288. $7.

Innisfree Ceili Dance Group. 7:45 p.m. Tuesday, Buffalo Irish Center, 245 Abbott Road. For more info, contact, call 627-5966 or visit $1 donation.


Fitness Center/Weight Room. For ages 16 and up, 9 a.m. to 2 p.m. Saturday and next Saturday, 3:30 to 8 p.m. Monday to Thursday, 3:30 to 7 p.m. Friday, Village of Lewiston Recreation, 145 N. Fourth Street, Lewiston. Free.

Water in Motion aqua fitness class. 10 a.m. Saturday, next Saturday, Jewish Community Center of Greater Buffalo, 2640 N. Forest Road, Amherst. Nonmembers can purchase a 10-class pass for $59. For more info, call 886-3172, Ext. 411.

BodyAttack. 10:15 a.m. Sunday, 7:15 p.m. Monday, 5 p.m. Wednesday, Jewish Community Center of Buffalo, 787 Delaware Ave.

The Glute Workshop. 10:30 a.m. Sunday, Fierce Fitness, 167 Ashland Ave. For more info, visit $10.


Senior Yoga Fit. 10 a.m. Monday, Wednesday, Jewish Community Center Benderson Family Building, 2640 N. Forest Road, Amherst.

Tai chi for seniors. 10:15 a.m. Monday, Friday, West Seneca Senior Center, 4620 Seneca St., West Seneca. Free.

Yoga for seniors. 10:45 a.m. Monday, Wednesday, West Side Community Services, 161 Vermont St. $2.

Zumba. 11 a.m. Monday, Richmond-Summer Senior Building, 337 Summer St. $2.

Zumba Gold. 1 p.m. Monday, Wednesday and Friday, Independent Health Family Branch YMCA, 150 Tech Drive. Included in YMCA membership or as part of the Silver Sneakers program, in which costs vary by insurance carrier. For more info, call 839-2543.

Yoga for seniors. 9 a.m. Friday, Clarence Senior Center, 4600 Thompson Road, Clarence. Call 633-5138 for more info. $5.

SilverSneakers Cardio Circuit. Noon Friday, Jewish Community Center, 2640 N. Forest Road, Amherst.


Tai Chi Chih. 9 a.m. Saturday, next Saturday, Clarence Hollow Wellness Center, 10946 Main St., Clarence. Eight classes for $80.

Tai chi. 11 a.m. Monday, DeGraff Community Center, 139 Division St., North Tonawanda. $5.

Tai chi. 11:30 a.m. Monday, 11:15 a.m. Tuesday, 5:30 p.m. Tuesday, Jewish Community Center Benderson Family Building, 2640 N. Forest Road, Amherst.

Tai chi. 9:30 a.m. Monday, Jewish Community Center, 787 Delaware Ave.

Tai Chi for Better Balance. 10:30 a.m. Tuesday, Tosh Collins Senior Center, 35 Cazenovia St. $3.


Yoga On The Green. 9 a.m. Saturday, next Saturday during the Kenmore Farmers Market, Municipal Green, Delaware Avenue at Delaware Road, Kenmore. All levels welcome. For more info, visit Suggested donation $5-$15.

Little Pretzels Yoga. 9 a.m. Saturday, next Saturday, Power Yoga Buffalo, 758 Elmwood Ave. To sign up or for more info, visit $10.

Yoga. 10 a.m. Saturday, next Saturday, 4 p.m. Wednesday, Resurrection Church Community Room, 3 Doat St. at Genesee St. Free.

Pilates. 6 p.m. Monday, Lifestyle Health and Fitness, 80 Clinton St., Room 211, City of Tonawanda. For more info, visit $5.

Vinyasa yoga. 6 p.m. Monday, Shakti Yoga, 133 Grant St. $10.

Gentle yoga. 4:30 p.m. Tuesday, Thursday and Friday, Shakti Yoga, 133 Grant St. For more info, call 884-9642. $12.

Gentle yoga. 9:15 a.m. Wednesday, West Side Community Services, 161 Vermont St. $10.

Yoga. 5:30 p.m. Wednesday, Buffalo and Erie County Botanical Gardens, 2655 South Park Ave. $15 per class.


Zumba by Samira. 9:15 a.m. Saturday, next Saturday, North Buffalo Community Center, 203 Sanders Road; 9:15 a.m. Monday and 5:15 p.m. Zumba. Monday and Wednesday, St. George’s Church, 2 Nottingham Terrace. $5.

Zumba. 6:45 p.m. Monday, 9 a.m. Tuesday. St. John’s Lutheran Church, 3512 Clinton St., West Seneca. For info, call 829-9314. $5.


Flu shot clinic. 1 to 2 p.m. Thursday, Centers Health Care Buffalo Center, 1014 Delaware Ave.; bring your insurance card.

Health Fair. 10 a.m. next Saturday, Delaware Baptist Church, 965 Delaware Ave. Includes health information, free health screenings, refreshments and gifts.


Wellness Wednesdays. Noon Wednesday, Ellicott Square Building lobby, 295 Main St. Free.

Holistic health class. 7 p.m. Wednesday, Hamburg Community Center, 107 Prospect Ave., Hamburg. Call 992-9264 to register. $35.

Plant and Animal Spirit Medicine. Learn more about the Native American medical path during an evening with Algonquin Elder John Volpe, 5 p.m. Thursday, Spirit Way Project, 21 S. Grove St., Aurora. For more info, visit $15.

Exploring Mindfulness. Six-week class starts at 6 p.m. Thursday, Complete Wellness Arts and Science Center, 1515 Kensington Ave. For more info, visit $120 for entire course.


Bariatric surgery support. 5:30 p.m. Monday, Niagara Falls Memorial Medical Center, 621 10th St., Niagara Falls.

Breast cancer support. 6 p.m. Monday, HSBC Community Room, The Heart Center of Niagara, 571 Tenth St., Niagara Falls.

Alzheimer’s support. 1 p.m. Tuesday (respite care available), Jamestown Area Medical Associates, 15 S. Main St., Jamestown; 6 p.m. Tuesday, Dent Neurological Institute, 3980 Sheridan Drive; 11 a.m. Wednesday (respite available), Hamburg Wesleyan Church, 4999 McKinley Parkway, Hamburg; 6 p.m. Wednesday, Alzheimer’s Association, 2805 Wehrle Drive, Suite 6, Clarence; 7 p.m. Thursday (respite care available), Lord of Life Adult & Child Services, 1025 Borden Road, Depew. For more info, call (800) 272-3900.

Diabetes self-management. Six-week program starts at 9:30 a.m. Tuesday, Eastern Niagara Hospital, 521 East Ave., Lockport. Free.

Scleroderma support. 11 a.m. next Saturday. Realty USA, 4909 Transit Road, Depew.


Food Truck Tuesday. 5 to 8 p.m. Tuesday, Larkin Square, 745 Seneca St.


Kenmore Farmers Market. 8 a.m. to 12:30 p.m. Saturday, next Saturday, Kenmore Municipal Green, Delaware Avenue at Delaware Road, Kenmore.

Williamsville Farmers Market. 8 a.m. to 1 p.m. Saturday and next Saturday, Island Park, Main Street, Williamsville. Learn more at


Take Off Pounds Sensibly (TOPS). 9 a.m. Monday, Highland Hose Firehall, 1 George Nablo Parkway, Evans. Annual dues of $32; weekly fee of $1.

TOPS. 6:15 p.m. Tuesday, Tonawanda Zion Church, 15 Koenig Circle, Town of Tonawanda. $2.

TOPS. 9 a.m. Wednesday, Cheektowaga Recreation Center, 2600 Harlem Road, Cheektowaga. For more info, call 895-4414.

TOPS. 5 p.m. Wednesday, Lancaster Municipal Building Room 215, 5423 Broadway, Lancaster.

TOPS. 5:30 p.m. Thursday, Northwest Buffalo Community Center, 155 Lawn Ave. Call 877-2915 for more info.

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