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Refresh Calendar for July 23 to 30 events

FAMILY

Summer reading series. 10 a.m. to noon Wednesday, Canalside. Story time for children up to age 8.

GRIEF SUPPORT

Good Grief support. 9:30 a.m. next Saturday, Calvary Episcopal Church, 20 Milton St., Amherst. Call church office at 633-7800 for upcoming meeting info.

SENIOR SUPPORT

Retirement community open house. 1 p.m. Saturday, Asbury Pointe Retirement Community, 50 Stahl Road, Amherst. Free and open to the public; reservations not required.

FITNESS

DANCE

BollyX with Henna and Madhu. 11 a.m. Sunday, Oasis Dance Center, 920 Niagara Falls Blvd., City of Tonawanda. For more info, call 698-0288. $7.

International Folk Dance. 10 a.m. Monday, Unitarian Universalist Church, 695 Elmwood Ave. Half-hour advance class at 11 a.m. For info, call 816-5049. $2.

Salsa in the Park. Latin dance instruction and dancing, 6:30 to 9 p.m. Monday, near the Delaware Park Rose Garden, Lincoln Parkway. $8.

De-stress Through Dance. 6 p.m. Tuesday, Canalside. Free.

Swing dancing. 7:45 p.m. Tuesday, Polish Cadets Hall, 927 Grant St. Beginner swing dance followed by a social dance. No partner or dance experience necessary. For info, visit swingbuffalo.com.

Hip Hop with Shawniece. 5 p.m. Wednesday, Canalside. Easy-to-follow cardio dance class that focuses on using hip-hop moves and songs. Free.

FAMILY CLASSES

Family Power Yoga. 11 a.m. Tuesday, Canalside. Free.

Family Total Fitness. For ages 10 and up, 6:30 to 7:30 p.m. Wednesday, Veterans Park, 1717 Bedell Road, Grand Island. Pilates, yoga and strength training. Free.

Kidding Around Yoga Family Class. Noon Wednesday, Canalside. Bring your own yoga mat. Free.

KID’S CLASSES

Exercise Like the Animals. 9 a.m., Monday, Tuesday and Thursday, Canalside. Fitness class mimics the moves of animals of the world. Free.

Outdoor Fitness Fun. Geared toward 4- and 5-year-olds, 9:15 to 10 a.m. Tuesday and Thursday, Veterans Park, 1717 Bedell Road, Grand Island. Free.

Zumba Kids Jr. With Jaime, 10:45 a.m. Tuesday, St. George’s Church, 2 Nottingham Terrace. For more info, call 574-9303.

BIKING, RUNNING AND WALKING

Slow Roll. Riders gather at 5:30 p.m. and ride starts at 6:30 sharp on Monday outside Lackawanna Fire Station 3, 2990 South Park Ave., Lackawanna. Bikers up to age 18 must be accompanied by an adult. For more info on rides later in the season, visit slowrollbuffalo.org.

Walking on Wednesdays. Noon Wednesday, starting at Kaminski Park, 120 Carlton St.

BOOTCAMP

Bootcamp. 5 p.m. Monday, Niawanda Park bandshell, 200 Niagara St., City of Tonawanda. Free.

Bootcamp. 6 p.m. Monday, on the field at Ralph Wilson Stadium, Abbott Road at Southwestern Boulevard, Orchard Park. Free.

Bootcamp. 6 p.m. Tuesday, Delaware Park, near the Amherst Street-Colvin Avenue green space. Free.

OTHER CLASSES

Water in Motion aqua fitness class. 10 a.m. Saturday, next Saturday, Jewish Community Center of Greater Buffalo, 2640 N. Forest Road, Amherst. Nonmembers can purchase a 10-class pass for $59. For more info, call 886-3172, Ext. 411.

BodyAttack. 10:15 a.m. Sunday, 7:15 p.m. Monday, 5 p.m. Wednesday, Jewish Community Center of Buffalo, 787 Delaware Ave.

OUTDOOR FITNESS

Kettlebell AMPD. 9 a.m. Saturday, next Saturday, Canalside. Free.

Systema. 9 a.m. Saturday, next Saturday, Canalside. Russian martial art based in freedom of movement, breathing and nondestruction of your training partners. Free.

Kangoo Jumps. 6 p.m. Monday, Canalside. Free.

Rev Fit. 6 p.m. Monday, Canalside. Total body circuit resistance workout. Free.

Bodyweight Strength. 9 a.m. Wednesday, Lakewood Beach, Hartley Park Nature Center, 2 W. Terrace Ave., Lakewood. Free.

Mindful Meditation. 6 p.m. Wednesday, Canalside. Free.

Zumba presented by the BAC for Women. 7 p.m. Wednesday, Niawanda Park Bandshell, 200 Niagara St., City of Tonawanda. Free.

Cardio Kickboxing. 5:30 p.m. Thursday, Larkin Square pickleball courts, 745 Seneca St. Free.

TAI CHI

Tai Chi Chih. 9 a.m. Saturday, next Saturday, Clarence Hollow Wellness Center, 10946 Main St., Clarence. Eight classes for $80.

Taijiquan (tai chi). 10 a.m. Saturday and next Saturday, 9:30 a.m. and 6 p.m. Monday, 6 p.m. Thursday, 9:30 a.m. Friday, Peaceful Water Health and Fitness, 1914 Colvin Blvd., Town of Tonawanda. Try two classes for $20.

Tai chi. 11:30 a.m. Monday, 11:15 a.m. Tuesday, 5:30 p.m. Tuesday, Jewish Community Center Benderson Family Building, 2640 N. Forest Road, Amherst.

Tai chi. 9:30 a.m. Monday, Jewish Community Center of Buffalo, 787 Delaware Ave.

Tai chi. 9 a.m. Tuesday, Canalside. Free.

Tai chi. 6 p.m. Tuesday, Lakewood Beach, Hartley Park Nature Center, 2 W. Terrace Ave., Lakewood. Free.

YOGA AND PILATES

Yoga. 10 a.m. Saturday, next Saturday, Bidwell Parkway at Elmwood Avenue, near the Elmwood-Bidwell Farmers Market. Free.

Vinyasa Yoga. 10 a.m. Sunday, Canalside. Free.

Yoga. 10 a.m. Sunday, Delaware Park near the Rose Garden. Free.

Gentle yoga. 11:30 a.m. Sunday, Shakti Yoga, 133 Grant St. For info, visit shaktibuffalo.com. $12.

Pilates mat class. 5 p.m. Monday, Canalside. Free.

Slow (foundational) Vinyasa yoga. 6 p.m. Monday, Shakti Yoga, 133 Grant St. $10.

Gentle yoga. 4:30 p.m. Tuesday, Shakti Yoga, 133 Grant St. For more info, visit shaktibuffalo.com. $12.

Pilates. 10 a.m. Wednesday, Artpark, South Fourth Street entrance, Lewiston. Free.

Yoga. 5:30 p.m. Wednesday, Ellicott Park, Ellicott and Virginia streets, Buffalo Niagara Medical Campus. Free.

ZUMBA

Zumba. 10 a.m. Saturday, next Saturday, Goehle (Widewaters) Marina, Cold Springs Road North and Lake Avenue South, Lockport. Free.

Zumba. 10:30 a.m. Saturday, next Saturday, Artpark, South Fourth Street entrance, Lewiston. Free.

Zumba. 6 p.m. Monday, Bassett Park bandstand, 359 Klein Road, Amherst. Free.

Zumba. 6 p.m. Wednesday, Westwood Park, 175 Pavement Road, Lancaster. Free.

Zumba. 10 a.m. Thursday, Cheektowaga Town Park, between shelters 12 and 13, 2600 Harlem Road, Cheektowaga. Free.

Zumba. 6 p.m. Thursday, Day Road Park gazebo, 5014-98 Day Road, Town of Lockport. Free.

Zumba. 5:30 p.m. Friday, Allen Park band shell, West Virginia and Elizabeth avenues, Jamestown. Free.

HEALTH AND WELLNESS

HEALTH TALKS

STD clinic. 9:30 a.m. Monday, 9:30 a.m. Thursday, Niagara County Department of Heath, Trott Access Center, 1001 11th St., Niagara Falls. Confidential STD testing. For more info, call 278-1900.

Diabetes Coping and Problem Solving. 6 p.m. Monday, Bertrand Chaffee Hospital, 224 E. Main St., Concord. For more info, visit bertrandchaffee.com.

Spinal Rejuvenation. 5:30 p.m. Wednesday, Osteopathic Wellness Medicine of Western New York, 235 S. Elmwood Ave., Suite 120. Ideal for active people who deal with back pain, as well as those looking to experience new healing modalities. $25.

SUPPORT GROUPS

Stroke support. 2 p.m. Tuesday, Kenmore Mercy Hospital, 2950 Elmwood Ave., Town of Tonawanda.

Recovery International support. 7 p.m. Tuesday, Trinity United Methodist Church, 2100 Whitehaven Road, Grand Island; 6:45 p.m. Thursday, Clarence Public Library, 3 Town Place, Clarence. For adults needing help with depression, panic attacks, anxiety, PTSD, bipolar disorder or anger management. For more info, visit recoveryinternational.org.

Bipolar Disorder support. Noon Thursday, Mental Health Association of Erie County, 999 Delaware Ave. For more info, call 886-1242.

NUTRITION

Food Truck Tuesday. 5 p.m. Tuesday, Larkin Square, 745 Seneca St. Parking is free in Larkin Development Group lots.

FARMERS’ MARKETS

Elmwood Village Farmers Market. 8 a.m. to 1 p.m. Saturday, next Saturday, Elmwood Avenue at Bidwell Parkway.

Kenmore Farmers Market. 8 a.m. to 12:30 p.m. Saturday, next Saturday, Kenmore Municipal Green, Delaware Avenue at Delaware Road, Kenmore.

Farmers market. 11 a.m. to 2 p.m. Tuesday, Daemen College Wick Campus Center patio, 4380 Main St.

MAP Mobile Market. 4 to 6 p.m. Tuesday, Massachusetts Avenue Project Farm Stand, 389 Massachusetts Ave.; 11 a.m. to 1 p.m. Wednesday, Gerard Place, 2515 Bailey Ave.; 11 a.m. to 1 p.m. Thursday, Moot Community Center, 292 High St.; 4 to 6 p.m. Thursday, Elim Christian Fellowship, 70 Chalmers Ave.; and 11 a.m. to 1 p.m. Friday, Salvation Army, 960 Main St.

West Seneca Main Street Marketplace. 4 to 7:30 p.m. Thursday, Union Road at Main Street.

HEALTHY EATING SUPPORT

Eating Disorders Anonymous. 9:30 a.m. Saturday, next Saturday, WNY Counseling and Stress Management Center, 388 Evans St., first floor, Amherst; ; 6 to 7 p.m. Wednesday, Clarifen Center, 1412 Sweet Home Road, Amherst. For more info, email edcatt@gmail.com.

Take Off Pounds Sensibly (TOPS). 9 a.m. Monday, Highland Hose Firehall, 1 George Nablo Parkway, Evans.

TOPS. 6:15 p.m. Tuesday, Tonawanda Zion Church, 15 Koenig Circle, Town of Tonawanda. $2.

TOPS. 9 a.m. Wednesday, Cheektowaga Recreation Center, 2600 Harlem Road, Cheektowaga.

TOPS. 5:30 p.m. Thursday, Northwest Buffalo Community Center, 155 Lawn Ave. Call 877-2915.

WNY gluten-free diet support. 10 a.m. next Saturday, Mount Mercy Academy, 88 Red Jacket Parkway.

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