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Refresh Calendar for July 16 to 23 events

FAMILY

Pop-up Music. 1 to 5 p.m. Saturday, Niagara Arts and Cultural Center, 1201 Pine Ave. Preceded by the African-American Male Wellness Walk at 9 a.m. and Gospel Festival and health fair from 1 to 7 p.m.

Summer reading series. 10 a.m. to noon Wednesday, Canalside. Storytime for children up to age 8. Presented by Every Person Influences Children (EPIC) and WNED-TV.

Guardianship, Wills and Trusts. 6 p.m. Wednesday, Parent Network of WNY 1000 Main St. Participants will learn about wills for themselves and trusts for a child with special needs. RSVP at 332-4170. Free.

Day and Night at the Aquarium: 9 a.m. to 10 p.m. Friday, Aquarium of Niagara, 701 Whirlpool St., Niagara Falls. Expanded hours, watch fireworks at night from the second-floor patio. Two extra Touch Tank sessions at 6 and 8 p.m. and an extra sea lion show at 7. Regular admission rates apply.

GRIEF SUPPORT

Hope After Heartache: Tools for Living with Loss. 4 p.m. Monday, St. Aloysius Gonzaga Church, 157 Cleveland Drive, Cheektowaga; 7 p.m. Tuesday, Mount Olivet Cemetery, 4000 Elmwood Ave., Town of Tonawanda. For info, call 873-6500.

Separation and divorce support. 7 p.m. Tuesday, St. Benedict Church, 1317 Eggert Road, Amherst. For info, call 847-2210.

Grief support. 7 p.m. Tuesday, St. Martha Parish, 10 French Road, Depew. For info, call 684-6342.

Grief support. 6 p.m. Wednesday, 6 p.m. Thursday, Life Transitions Center, 150 Bennett Road, Cheektowaga. For info, call 836-6460.

Grief support. 7 p.m. Wednesday, Millard Fillmore Suburban Hospital, 1540 Maple Road, Amherst. For info, call 568-3777.

MENTAL HEALTH SUPPORT

NAMI support. 7 p.m. Wednesday at Lake Shore Behavioral Health, 3176 Abbott Road, Orchard Park and St. Paul Lutheran Church, 4007 Main St., Amherst.

FITNESS

FAMILY CLASSES

Family Power Yoga. 11 a.m. Tuesday, Canalside. Free.

Kidding Around Yoga Family Class. Noon Wednesday, Canalside. Free.

KID’S CLASSES

Exercise Like the Animals. 1 to 4 p.m., Saturday, Old Falls Street, Niagara Falls; 9 a.m., Monday, Tuesday and Thursday, Canalside. Fitness class mimics the moves of animals of the world. Free.

Zumba Kids Jr. With Jaime, 10:45 a.m. Tuesday, St. George’s Church, 2 Nottingham Terrace. For more info, call 574-9303. $10.

BIKING, RUNNING AND WALKING

Rev+Canalside Sunrise Ride. 8 and 9 a.m. Sunday, Canalside, 44 Prime St.; 45-minute outdoor, open air stationary cycling rides. Sign up at revolutionbuffalo.com. $20.

Tom’s Pro Bike Rides. 25-mile ride 9 a.m. Sunday; 15-mile ride; 6 p.m. Monday, Tom’s Pro Bike Shop, 3687 Walden Ave., Lancaster. For more info, visit tomsprobike.com.

Slow Roll. Riders gather at 5:30 p.m. and ride starts at 6:30 sharp on Monday outside Artisan Kitchens and Baths, 200 Amherst St.

Walking on Wednesdays. Noon Wednesday, starting at Kaminski Park, 120 Carlton St.

BOOTCAMP

Catalyst Buns and Guns Bootcamp. 11 a.m. Saturday, next Saturday, 7 p.m. Wednesday, Lincoln Park, 1200 Parker Ave., Town of Tonawanda. Free.

Bootcamp. 5 p.m. Monday, Niawanda Park bandshell, 200 Niagara St., City of Tonawanda. Free.

Bootcamp. 6 p.m. Monday, on the field at Ralph Wilson Stadium, Abbott Road at Southwestern Boulevard, Orchard Park. Free.

Bootcamp. 6 p.m. Tuesday, Delaware Park, near the Amherst Street-Colvin Avenue green space. Free.

DANCE

De-stress Through Dance. 6 p.m. Tuesday, Canalside. Free.

Salsa in the Park. Latin dance instruction and dancing, 6:30 to 9 p.m. Monday, near the Delaware Park Rose Garden, Lincoln Parkway. $8.

OUTDOOR FITNESS

Catalyst Fitness in the Park. 10 a.m. to noon Saturday, next Saturday, Delaware Park tennis courts, near Elmwood Avenue. Free.

Bodyweight Strength. 9 a.m. Wednesday, Lakewood Beach, Hartley Park Nature Center, 2 W. Terrace Ave., Lakewood. Free.

Mindful Meditation. 6 p.m. Wednesday, Canalside. Decompress after work with mindfulness meditation for the beginner to advanced. Free.

Zumba presented by the BAC for Women. 7 p.m. Wednesday, Niawanda Park Bandshell, 200 Niagara St., City of Tonawanda. Free.

Cardio Kickboxing. 5:30 p.m. Thursday, Larkin Square pickleball courts, 745 Seneca St. Free.

SENIOR FITNESS

Tai chi for seniors. 10:15 a.m. Monday, Friday, West Seneca Senior Center, 4620 Seneca St., West Seneca. Free.

Yoga for seniors. 10:45 a.m. Monday, Wednesday, West Side Community Services, 161 Vermont St. For info, call 510-7457. $2.

Zumba. 11 a.m. Monday, Richmond-Summer Senior Building, 337 Summer St. $2.

TAI CHI

Taoist tai chi. Free open house 10 a.m. Saturday and next Saturday, Taoist Tai Chi Society of USA, 968 Kenmore Ave.

Tai chi. 9 a.m. Tuesday, Canalside. Free.

YOGA AND PILATES

Yoga. 10 a.m. Saturday, next Saturday, Bidwell Parkway at Elmwood Avenue, near the Elmwood-Bidwell Farmers Market. Free.

Vinyasa yoga. 10 a.m. Sunday, Canalside. Free.

Yoga. 10 a.m. Sunday, Delaware Park near the Rose Garden. Free.

Pilates mat class. 5 p.m. Monday, Canalside. Free.

Yoga. 5:30 p.m. Monday,Larkin Square pickleball courts, 745 Seneca St. Free.

Yoga. 6 p.m. Monday, Westwood Park, 175 Pavement Road, Lancaster. Free.

Pilates. 10 a.m. Tuesday, Cheektowaga Town Park, 2600 Harlem Road, Cheektowaga. Free.

Yoga. 5:30 p.m. Wednesday, Ellicott Park, Ellicott and Virginia streets, Buffalo Niagara Medical Campus. Free.

Pilates. 10 a.m. next Saturday, rain or shine, 80 Clinton St., City of Tonawanda. Hosted by Lifestyle Health and Fitness. For more info, visit healthyandfitwny.com. Free.

ZUMBA

Zumba. 10 a.m. Saturday, next Saturday, Goehle (Widewaters) Marina, Cold Springs Road North and Lake Avenue South, Lockport. Free.

Zumba. 6 p.m. Monday (except July 4), Bassett Park bandstand, 359 Klein Road, Amherst. Free.

Zumba. 6 p.m. Tuesday, Canalside. Free.

Zumba. 6 p.m. Wednesday, Westwood Park, 175 Pavement Road, Lancaster. Free.

Zumba. 10 a.m. Thursday, Cheektowaga Town Park, between shelters 12 and 13, 2600 Harlem Road, Cheektowaga. Free.

HEALTH AND WELLNESS

HEALTH TALKS

Why Water?. 10:30 a.m. Monday, The Dale Center, 33 Ontario St., Lockport. Educational workshop about staying hydrated. Free.

To Your Health: The Golisano Center for Community Health. 11:30 a.m. Tuesday, Elderwood Residences at Wheatfield, 100 Crestwood Court, Wheatfield. Overview of services offered at the new Golisano Center.

Kidney Smart classes. 1 p.m. Tuesday, Southtowns Dialysis Center, 4910 Camp Road, Hamburg. Register at kidneysmart.org/class. Free.

Supporting Students with Brain Injury. 9 a.m. Thursday, West Elementary, 1397 Orchard Park Road, West Seneca. Training relating to brain injury. For info or to register, contact Kristen Frawley at wstc@wscschools.org or 677-3247.

“What Are My Options for Painful Knees and Hips?” 6 p.m. Thursday, Sts. Peter & Paul Church, 5480 Main St., Williamsville. Sponsored by Catholic Health. Free.

SUPPORT GROUPS

Buffalo Scleroderma support. 11 a.m. Saturday, Realty USA, 4909 Transit Road, Depew.

Diabetes support. 1 p.m. Tuesday, Clarence Library, 3 Town Plaza, Clarence. For info, call 741-2650.

Stroke support. 3 p.m. Tuesday. Kenmore Mercy Hospital Community Room, 2950 Elmwood Ave., Town of Tonawanda.

Recovery International. 7 p.m. Tuesday, Trinity United Methodist Church, 2100 Whitehaven Road, Grand Island; 6:45 p.m. Thursday, Clarence Public Library, 3 Town Place, Clarence. For adults needing help with depression, panic attacks, anxiety, PTSD, bipolar disorder or anger management. Call 694-0104 for info.

Alzheimer’s support. 6 p.m. Wednesday, Mount St. Mary Hospital, 5300 Military Road, Lewiston; 7 p.m. Wednesday, Richmond Memorial Library, 19 Ross St., Batavia; 5:30 p.m. Thursday, Fluvanna Community Church, 3363 Fluvanna Ave., Jamestown. For more info, call (800) 272-3900.

Dizziness and balance support. 10:30 a.m. next Saturday, Kenmore Branch Public Library, 160 Delaware Road, Town of Tonawanda. Guest speakers will be Terri Baltus, development director for the Vestibular Disorders Association (VEDA), and Dr. Soroush Sadeghi, assistant professor in the University at Buffalo Department of Communicative Disorders and Sciences, who researches the vestibular system. For more info, visit dizzygroup.org.

NUTRITION

Book signing. “Meat on the Side” author Nikki Dinki, of Clarence, will sign copies of the veggie-focused recipe book at 2 p.m. Saturday, Barnes & Noble, 1565 Niagara Falls Blvd., Amherst.

Food allergy support. 7 p.m. Monday, Cleveland Hill Fire Hall, 440 Cleveland Drive.

FARMERS MARKETS

Elmwood Village Farmers Market. 8 a.m. to 1 p.m. Saturday, next Saturday, Elmwood Avenue at Bidwell Parkway. Wellness Lane info provides health-related tips Saturday.

Kenmore Farmers Market. 8 a.m. to 12:30 p.m. Saturday, next Saturday, Kenmore Municipal Green, Delaware Avenue at Delaware Road, Kenmore.

MAP Mobile Market. 4 to 6 p.m. Tuesday, Massachusetts Avenue Project Farm Stand, 389 Massachusetts Ave.; 11 a.m. to 1 p.m. Wednesday, Gerard Place, 2515 Bailey Ave.; 11 a.m. to 1 p.m. Thursday, Moot Community Center, 292 High St.; 4 to 6 p.m. Thursday, Elim Christian Fellowship, 70 Chalmers Ave.; and 11 a.m. to 1 p.m. Friday, Salvation Army, 960 Main St.

Daemen farmers market. 11 a.m. to 2 p.m. Tuesday, Daemen College Wick Campus Center patio, 4380 Main St. Features fresh fruits, veggies, honey from Mrowka Farm. For more info, email kpogore@daemen.edu or call 566-7883.

West Seneca Marketplace. 4 to 7:30 p.m. Thursday, Union Road and Main Street, West Seneca.