Share this article

print logo

Refresh Calendar for July 9 to 16 events

FAMILY

GRIEF SUPPORT

Grief Share. 6 p.m. Tuesday, Mental Health Association in Niagara County, 36 Pine St., Lockport. For info, call 433-3780.

Daffodil Senior Living open house. 1 to 3 p.m. Wednesday, 160 Robin Road, Amherst. Get info and eligibility requirements for affordable senior apartments for those 62 and older. RSVP by calling 625-6081. Free.

Understanding the Office for People with Developmental Disabilities. 6 p.m. Wednesday, Parent Network of WNY, 1000 Main St. RSVP by calling 332-4170 or by email at info@parentnetworkwny.org. Free.

Grief support. 6:30 p.m. Wednesday, St. Edmund’s Campus, 530 Ellicott Creek Road, Town of Tonawanda. Broken down by type of loss. For info, call the parish office at 692-2660.

Mubu’s Summer Costume Party. 10 a.m. to noon next Saturday, Museum of disABILITY History, 3826 Main St. Whether a princess, superhero or favorite character, kids can dress up and have fun. The event is an opportunity to learn about “Mubu the Morph,” a fun book series about self-confidence for children in grades K-3. For more info or to RSVP, call 629-3626. Free.

MENTAL HEALTH SUPPORT

Mental health support. 7 p.m. Monday, Elderwood Village, 5271 Main St., Amherst. REACH group for concerned relatives and friends of those who suffer from mental illness. For more info, call 901-1696.

NAMI mental health support. 7 p.m. Thursday, St. Paul Lutheran Church, 4007 Main St., Amherst.

FITNESS

DANCE

International Folk Dance. 10 a.m. Monday, Unitarian Universalist Church, 695 Elmwood Ave. Instruction with half-hour advance class at 11 a.m. For info, call 816-5049. $2.

De-stress Through Dance. 6 p.m. Tuesday, Canalside. Each class will be unique, and explore free-form instructed movement to music made to inspire. Free.

Swing dancing. 7:45 p.m. Tuesday, Polish Cadets Hall, 927 Grant St. Beginner swing dance followed by a social dance. No partner or dance experience necessary. For info, visit swingbuffalo.com.

Hip Hop with Shawniece. 5 p.m. Wednesday, Canalside. Easy-to-follow cardio dance class that focuses on using hip-hop moves and songs. Free.

FAMILY CLASSES

Family Total Fitness. For ages 10 and up, 6:30 to 7:30 p.m. Wednesday, Veterans Park, 1717 Bedell Road, Grand Island. Free.

Kidding Around Family Yoga. Noon Wednesday, Canalside. Bring your own yoga mat. Free.

KID’S CLASSES

Exercise Like the Animals. 9 a.m., Monday, Tuesday and Thursday, Canalside. Fitness class mimics the moves of animals of the world. Free.

Outdoor Fitness Fun. Geared toward 4- and 5-year-olds, 9:15 to 10 a.m. Tuesday and Thursday, Veterans Park, 1717 Bedell Road, Grand Island. Fitness, games and more at Miracle Field in the park. Free.

Zumba Kids Jr. With Jaime, 10:45 a.m. Tuesday, St. George’s Church, 2 Nottingham Terrace. For more info, call 574-9303. $10.

Exercise Like the Animals. 1 to 4 p.m., next Saturday, Old Falls Street, Niagara Falls. For more info, visit FallsStreet.com. Free.

BIKING, RUNNING AND WALKING

Tom’s Pro Bike Rides. 25-mile ride 9 a.m. Sunday; 15-mile ride; 6 p.m. Monday, Tom’s Pro Bike Shop, 3687 Walden Ave., Lancaster. Rides are weather dependent. For more info, visit tomsprobike.com.

Slow Roll. Riders gather at 5:30 p.m. and ride starts at 6:30 sharp on Monday, Martin Luther King Jr. Park, off Humboldt Parkway. Bikers up to age 18 must be accompanied by an adult. For more information on rides later in the season, visit slowrollbuffalo.org.

Walking on Wednesdays. Noon Wednesday, starting at Kaminski Park, 120 Carlton St.

BOOTCAMP

Bootcamp. 10 a.m. Saturday, next Saturday, Buffalo RiverWorks, 333 Ganson St. For more info, visit buffaloriverworks.com/about-us. Free.

Catalyst Buns and Guns Bootcamp. 11 a.m. Saturday, next Saturday, 7 p.m. Wednesday, Lincoln Park near the water tower, 1200 Parker Ave., Town of Tonawanda. Free.

Bootcamp. 5 p.m. Monday, Niawanda Park bandshell, 200 Niagara St., City of Tonawanda. Free.

Bootcamp. 6 p.m. Monday, on the field at Ralph Wilson Stadium, Abbott Road at Southwestern Boulevard, Orchard Park. Free.

Bootcamp. 6 p.m. Tuesday, Delaware Park, near the Amherst Street-Colvin Avenue green space. Free.

Jada Blitz Body Bootcamp. 7 p.m. Tuesday, Canalside. Free.

Bootcamp. 6 p.m. Wednesday, Garrison Park, Garrison at Park Drive, Amherst. Free.

Bootcamp. 6 p.m. Wednesday, Goehle (Widewaters) Marina, Cold Springs Road North and Lake Avenue South, Lockport. Free.

Bootcamp. 10 a.m. Saturday, Buffalo RiverWorks, 359 Ganson St.

OTHER OUTDOOR FITNESS

Kettlebell AMPD. 9 a.m. Saturday, next Saturday, Canalside. Free.

Systema. 9 a.m. Saturday, next Saturday, Canalside. Free.

Total Body Burn. 9 a.m. Saturday, next Saturday, 7 a.m. Monday and Wednesday, 5 p.m. Tuesday and Thursday, Stiglmeier Park, 810 Losson Road, Cheektowaga. Hosted by On the Move Fitness. For more info, visit onthemovefitnessbuffalo.com. Pay per class or $50 per month.

Catalyst Fitness in the Park. 10 a.m. to noon Saturday, next Saturday, Delaware Park tennis courts, near Elmwood Avenue. Free.

Cardio Kickboxing. 11 a.m. Saturday, next Saturday, Goehle (Widewaters) Marina, Cold Springs Road North and Lake Avenue South, Lockport. Free.

BLT. 9 a.m. Sunday, Canalside. Intense class combines cardio and plyometric exercises to work out the butt, legs and thighs. Free.

Kangoo Jumps. 6 p.m. Monday, Canalside. Safe, low-impact rebound exercise. Bounce shoes will be provided while they last.

Rev Fit. 6 p.m. Monday, Canalside. Total body circuit resistance workout. Free.

Turbokick. 6 p.m. Monday (except July 4), Allen Park bandshell, West Virginia and Elizabeth avenues, Jamestown. Free.

East Aurora pickleball. 6:30 to 8:30 p.m. Monday and Thursday, 9 a.m. to noon Saturday, Healthy Zone Rink, 41 Riley St., East Aurora. Six courts under cover; must be at least 18 to play. $5.

Barre Centric. 7 p.m. Monday, Canalside. Free.

Fusion Aerobics. 7 p.m. Monday, Canalside. Free.

Hoop Dance/Rhythm. 7 p.m. Tuesday, Canalside. Free.

Bodyweight Strength. 9 a.m. Wednesday, Lakewood Beach, Hartley Park Nature Center, 2 W. Terrace Ave., Lakewood. Free.

Mindful Meditation. 6 p.m. Wednesday, Canalside. Free.

POUND Fitness. 6 p.m. Wednesday, Canalside. Full body cardio jam with lightly weighted drumsticks. Free.

Zumba presented by the BAC for Women. 7 p.m. Wednesday, Niawanda Park Bandshell, 200 Niagara St., City of Tonawanda. Free.

Cardio Kickboxing. 5:30 p.m. Thursday, Larkin Square pickleball courts, 745 Seneca St. Free.

Cardio Dance. 11 a.m. Friday, 10405 Main St., Clarence. Free.

Cardio Kickboxing. 6 p.m. Friday, Basset Park bandstand, 359 Klein Road, Amherst. Free.

AcroYoga. 7 p.m. Friday, Canalside. Free.

SENIOR FITNESS

Senior Yoga Fit. 10 a.m. Monday, Wednesday, Jewish Community Center Benderson Family Building, 2640 North Forest Road, Amherst. Nonmembers can participate by purchasing a 10-class pass for $59. For info, call 204-2070.

Tai chi for seniors. 10:15 a.m. Monday, Friday, West Seneca Senior Center, 4620 Seneca St., West Seneca. Call 675-9288. Free.

Yoga for seniors. 10:45 a.m. Monday, Wednesday, West Side Community Services, 161 Vermont St. $2.

Yoga for seniors. 9 a.m. Friday, Clarence Senior Center, 4600 Thompson Road, Clarence. $5.

TAI CHI

Taoist tai chi. Free open house 10 a.m. Saturday and next Saturday, Taoist Tai Chi Society of USA, 968 Kenmore Ave. For info, visit buffalo.taoist.org.

Tai Chi for Better Balance. 10:30 a.m. Tuesday, Tosh Collins Senior Center, 35 Cazenovia St. For info, call 828-1093. $3.

Tai chi. 6 p.m. Tuesday, Lakewood Beach, Hartley Park Nature Center, 2 W. Terrace Ave., Lakewood. Free.

YOGA AND PILATES

Little Pretzels Yoga. 9 a.m. Saturday, next Saturday, Power Yoga Buffalo, 758 Elmwood Ave. To sign up or for more info, visit poweryogabuffalo.com. $10.

Power Yoga. 10 a.m. Saturday and next Saturday, 6 p.m. Friday, Canalside. Free.

Yoga. 10 a.m. Saturday, next Saturday, Resurrection Church, 3 Doat St., at Genesee Street. Free for all ages and abilities.

Yoga. 10 a.m. Saturday, next Saturday, Bidwell Parkway at Elmwood Avenue, near the Elmwood-Bidwell Farmers Market. Free.

Vinyasa Yoga. 10 a.m. Sunday, Canalside. Free.

Yoga. 10 a.m. Sunday, Delaware Park near the Rose Garden. Free.

Pilates. 11 a.m. Monday, Lakewood Beach, Hartley Park Nature Center, 2 W. Terrace Ave., Lakewood. Free.

Pilates mat class. 5 p.m. Monday, Canalside. Free.

Summer yoga. 5 p.m. Monday, Winery at Marjim Manor, 7171 E. Lake Road, Newfane. $10.

Yoga. 5:30 p.m. Monday, Larkin Square pickleball courts, 745 Seneca St. Free.

Yoga. 6 p.m. Monday, Westwood Park, 175 Pavement Road, Lancaster. Free.

Pilates. 10 a.m. Tuesday, Cheektowaga Town Park, between shelters 12 and 13, 2600 Harlem Road, Cheektowaga. Free.

PiYo Fitness. 7 p.m. Wednesday, Canalside. Free.

Yoga. 6 p.m., Thursday, Ellicott Creek Park outdoor fitness center, 1 Ellicott Creek Drive, Town of Tonawanda. Free.

ZUMBA

Zumba. 10 a.m. Saturday, next Saturday, Goehle (Widewaters) Marina, Cold Springs Road North and Lake Avenue South, Lockport. Free.

Zumba. 10:30 a.m. Saturday, next Saturday, Artpark, South Fourth Street entrance, Lewiston. Park in Lot D near picnic shelter. Free.

Zumba. 6 p.m. Monday, Bassett Park bandstand, 359 Klein Road, Amherst. Free.

Zumba. 6 p.m. Tuesday, Canalside. Free.

Zumba. 6 p.m. Tuesday, Day Road Park gazebo, 5014-98 Day Road, Town of Lockport. Free.

Zumba in Olean. 6 p.m. Wednesday, Gargoyle Park, 101 Gargoyle Road, Town of Allegany. Fitness in the Parks event sponsored by the ReHabilitation Center and City of Olean. Free.

Zumba. 6 p.m. Wednesday, Westwood Park, 175 Pavement Road, Lancaster. Free.

Zumba. 10 a.m. Thursday, Cheektowaga Town Park, between shelters 12 and 13, 2600 Harlem Road, Cheektowaga. Free.

Zumba. 6 p.m. Thursday, Day Road Park gazebo, 5014-98 Day Road, Town of Lockport. Free.

Zumba. 5:30 p.m. Friday, Allen Park bandshell, West Virginia and Elizabeth avenues, Jamestown. Free.

HEALTH AND WELLNESS

Community Blood Drive with Unyts. 8:30 a.m. Tuesday, Millard Fillmore Suburban Hospital, 1540 Maple Road, Amherst. All presenting donors will receive a hot dog lunch and 2 Bisons flex tickets.

SUPPORT GROUPS

Breast cancer support. 6 p.m. Tuesday, Bella Moglie Center, 3297 Walden Ave, Depew. For meeting reservations, call 706-0060.

Stroke Support. 4 p.m. Thursday, Fifth floor Rehabilitation Medicine Wing, Buffalo General Medical Center, 100 High St. For more info, call 859-7110.

Parkinson’s support. 6:30 p.m. Thursday, Congregation Shir Shalom, 4660 Sheridan Drive, Williamsville. For people with Parkinson’s disease, family members and caregivers. For more info, call 449-3795.

Scleroderma support. 11 a.m. next Saturday, Realty USA, 4909 Transit Road, Depew.

NUTRITION

Weston A Price. 7 p.m. Tuesday, Randall Memorial Baptist Church, 6301 Main St., Amherst. This month’s program is about Ferment Gardening.

Food Truck Tuesday. 5 p.m. Tuesday, Larkin Square, 745 Seneca St.