Read up on healthy oils and how to use them - The Buffalo News

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Read up on healthy oils and how to use them

The Buffalo & Erie County Public Library system carries a variety of books about coconut and healthy oils. Visit for more information. Among the titles:

Coconut flour

“The Coconut Oil Miracle,” Bruce Fife

“Alzheimer’s Disease, What if There was a Cure?: The story of ketones,” Mary T. Newport

Coconut flour

“Gluten-free Cupcakes: 50 irresistible recipes made with almond and coconut flour,” Elana Amsterdam

Other Healthy fats

“The Omega Rx Zone,” Barry Sears

“The Healing Powers of Olive Oil,” Cal Orey

“The Omega Plan,” Artemis P. Simopoulos

“Fat is not a Four-letter Word,” Charles Roy Schroeder

“Fat : It’s not What you Think,” Connie Leas

“The Queen of Fats : Why omega-3s were removed from the Western diet and what we can do to replace them,” Susan Allport

“The LCP Solution: The remarkable nutritional treatment for ADHD, dyslexia, and dyspraxia,” B. Jacqueline Stordy

“The Oil and Vinegar Companion,” Kathryn Hawkins

“Fat: An appreciation of a misunderstood ingredient, with recipes,” Jennifer McLagan

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