Find exercise advice at library - The Buffalo News

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Find exercise advice at library

The Buffalo & Erie County Public Library system has resources available to help you exercise at home. Among them:


• “Body by You,” Mark Lauren

• “Family Fun and Fitness,” Knute Keeling

• “The “I Hate to Exercise” Book for People with Diabetes,” Charlotte Hayes

• “Morning Pilates Workouts,” Cathleen Murakami

• “Push,” Chalene Johnson

• “Sculpt Your Body with Balls and Bands,” Denise Austin

• “2-week Total Body Turnaround,” Chris Freytag

Videos (DVD)

• “Ballet Beautiful: Total Body Workout,” Mary Helen Bowers

• “The Biggest Loser, the Workout: Calorie Knockout,” Cal Pozo

• “Black Girls Workout too!,” Ellen Ector

• “Billy Blanks, Tae Bo Express: 8 Different 10-minute Workouts,” Billy Blanks

• “Exhilarate: The Ultimate Zumba Fitness DVD Experience,” Alberto Perez

• “Kickbox Fastfix,” Jillian Michaels

• “Power 90 Fat Burning Express,” Tony Horton, 2006

The library system also has an “Exercise and Fitness Subject Guide” that contains links to websites, databases and automatic catalog searches for topics including pilates, tai chi, yoga, stretching and more. Locate it via the library homepage,, then click on subject guides, health subject guides and exercise and fitness, or go directly to

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