Share this article

print logo

Beach-ready body

Just click on "Resolution Solution," and don't procrastinate! Videos will be taken off the air Feb. 28.

Ready to get those butts and guts in shape for bikini season? Find these workouts and more at www.exercisetv.tv.

>Three-Day Workout:

Day One:

Program: Performance Cardio

Length: 30 min.

Description: Get ready for a heart-thumping, calorie-burning workout.

*

Program: Core Blast

Length: 10 min.

Description: Challenge your body with this ab routine.

***

Day Two:

Program: Cardio Kick Butt

Length: 30 min.

Description: Combine kicks, punches and blocks in this intense workout.

*

Program: Strength in Motion

Length: 20 min.

Description: Engage the core muscles with basic exercises.

***

Day Three:

Program: Cardio Espresso

Length: 30 min.

Description: Warm up, work out and stretch.

*

Program: deFINE

Length: 20 min.

Description: Shape, tone, sculpt.

*

Program: ABSession

Length: 10 min.

Description: Condition moves work on abdominal definition and stability.

*********

>Five-Day Workout:

Day One:

Program: Performance Cardio

Length: 30 min.

Description: Get ready for a heart-thumping, calorie-burning workout.

*

Program: Core Blast

Length: 10 min.

Description: Challenge your body with this ab routine.

***

Day Two:

Program: Cardio Party

Length: 30 min.

Description: Dance off those calories.

*

Program: Strength in Motion

Length: 20 min.

Description: Engage the core muscles with basic exercises.

***

Day Three:

Program: Power Within

Length: 30 min.

Description: Interval workout.

***

Day Four:

Program: Cardio Kick Butt

Length: 30 min.

Description: Combine kicks, punches and blocks in this intense workout.

*

Program: ABSolutely Beautiful

Length: 10 min.

Description: Targets abs from every angle.

***

Day Five:

Program: Performance Sculpt

Length: 20 min.

Description: Tone your entire body with compound movements.

There are no comments - be the first to comment