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3/4 cup low-fat buttermilk

1/4 teaspoon Tabasco sauce

3/4 cup fresh bread crumbs

1/3 cup plus 2 tablespoons sesame seeds

1/4 teaspoon dried thyme, crushed

6chicken breast halves on the bone, skinned

1/4 teaspoon salt

1/4 teaspoon freshly ground black pepper

1/4 teaspoon paprika
Combine the buttermilk and Tabasco in a small pan. Combine the breadcrumbs, sesame seeds and thyme on a plate.

Dip the chicken in the buttermilk mixture; roll in the sesame seed mixture. Place the chicken on a broiling pan; sprinkle with the salt, pepper and paprika.

Bake in a preheated 350-degree oven for 35 minutes, or until the chicken tests done. Run under a hot broiler briefly if more browning is desired.

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